Almonds have the right type of fats as well as Magnesium to improve the vitamin D bio-availability There have been several studies about when and with what food you should take with vitamin D
Almonds have the best ratio of monosaturated to polyunsaturated fats of popular nuts Almonds have a good amount of Magnesium
It is on my calendar, so I do not have to remember
Want minimum saturated and high ratio of monostaturatedd to polysaturated - - - - - - - - - - - -
Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011