Increasing time with indoor media, prescribe time outdoors - Sept 2013



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Reference URL = http://kff.org/other/poll-finding/report-generation-m2-media-in-the-lives/ Kaiser Foundation
PDFs for both images are attached at the bottom of this page


Comment by VitaminDWiki

Prescribing outdoor time is great = Exercise + vitamin D + better air (generally) + better eyesight (distance + brightness)

See also VitaminDWiki

Obese need more Vitamin D
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  • Normal weight     Obese     (50 ng = 125 nanomole)

Click here for 2014 study

Even more indoor media time if dark skin (a different source)

Same age range: 8 to 18 years old
see wikipage:http://www.vitamindwiki.com/tiki-index.php?page_id=1752

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