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Omega-3 prevents PTSD and some mood disorders - Aug 2015

Omega-3 Polyunsaturated Fatty Acids in Prevention of Mood and Anxiety Disorders.

Clin Psychopharmacol Neurosci. 2015 Aug 31;13(2):129-37. doi: 10.9758/cpn.2015.13.2.129.
Su KP1,2, Matsuoka Y3, Pae CU4.
Psychiatric disorders in general, and major depression and anxiety disorders in particular, account for a large burden of disability, morbidity and premature mortality worldwide. Omega-3 polyunsaturated fatty acids (PUFAs) have a range of neurobiological activities in modulation of neurotransmitters, anti-inflammation, anti-oxidation and neuroplasticity, which could contribute to psychotropic effects. Here we reviewed recent research on the benefits of omega-3 PUFA supplements in prevention against major depression, bipolar disorders, interferon-α-induced depression patients with chronic hepatitis C viral infection, and posttraumatic stress disorder. The biological mechanisms underlying omega-3 PUFAs'psychotropic effects are proposed and reviewed. Nutrition is a modifiable environmental factor that might be important in prevention medicine, which have been applied for many years in the secondary prevention of heart disease with omega-3 PUFAs. This review extends the notion that nutrition in psychiatry is a modifiable environmental factor and calls for more researches on prospective clinical studies to justify the preventive application of omega-3 PUFAs in daily practice.

PMID: 26243838
 Download the PDF from VitaminDWiki

Studies have found Omega-3 and Vitamin D both associated with reduced PTSD and mood disorders
Would be nice to have an intervention study using both of them

See also VitaminDWiki

Attached files

ID Name Comment Uploaded Size Downloads
5770 Omega-3 mood F1.jpg admin 11 Aug, 2015 22.56 Kb 2011
5769 Omega-3 mood.pdf admin 11 Aug, 2015 354.97 Kb 984