Nitric oxide increased by UVA, Vitamin D, Magnesium, etc,

---

12+ VitaminDWiki pages with NITRIC OXIDE in the title

This list is automatically updated

---

Elevate Your Nitric Oxide Levels: 7 Science-Backed Strategies - video Sept 2023

YouTube 12 minutes
00:00 Introduction
00:21 Nose (Nasal) Breathing
01:52 Humming
03:27 Exercise
05:41 Eating Nitrate Rich Foods
08:06 Photobiomodulation (PBM, Red light therapy)
09:42 Supplementing with L-Arginine and L- Citrulline
10:59 Optimizing the Oral Microbiome
11:52 Conclusion
 - - - -  Does not mention UVB and sunshine

---

Vitamin D Is a Regulator of Endothelial Nitric Oxide Synthase and Arterial Stiffness in Mice - Jan 2014

 Download the PDF from VitaminDWiki

---

Four weeks of vitamin D supplementation improves nitric oxide-mediated microvascular function in college-aged African Americans - Oct 2020

 Download the PDF from VitaminDWiki

Note: None of A-A got to 30 ng level of vitamin D.
Much better results if one or more of the following:

• 1) loading dose,
• 2) higher dose/day,
• 3) longer trial

---

See also VitaminDWiki

• Heart cells may be repaired by vitamin D (nanosensors observed nitric oxide in dish) - Jan 2018
• Beneficial effects of UV radiation other than via vitamin D production – June 2012 NO
• Lower vitamin D ==> lower Nitric Oxide ==> lower erection - April 2017