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Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020

Are both supplemental magnesium and vitamin K2 combined important for vitamin D levels?

Amount of Magnesium and Vitamin K2 was not specified

Increased response to 4,000 IU of Vitamin D was about 10%

Response to vitamin D increased 30 percent with Magnesium - Nov 2018 previous Grassroots Health data
How you might double your response to vitamin D Mg 20%, Vit K 10%?
Reasons for low response to vitamin D Mg 30%, Vit K 10%
far more important - gut-frindly form of Vitamin D, not smoke, not obese, anemia, fatty liver, genes

See also VitaminDWiki

Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020

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- 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng – July 2020 Role of Vitamin K in Bones and Muscles - Feb 2022 Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020 More Vitamin K and fermented food associated with fewer COVID-19 problems

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Vitamin D and Magnesium Vitamin D and Vitamin K Predict Vitamin D

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13603	Mg K GRH.jpg		admin 10 Mar, 2020	94.16 Kb	705

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