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Food Sources and Vitamin D

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Compared to 100 years ago: far less vit. D in bacon, lard, pies, chicken, turkey, eggs . .
Useful Vitamin D from meat and eggs is ~6X higher than previously realized
3X less vitamin D absorbed from Non-Fat milk than full fat
3X less vitamin D in farmed salmon than wild salmon
      (More Food Sources info below)
Learn how Vitamin D is essential for good health
  Watch a 5 minute video "Does Less Sun Mean more Disease?"
  Browse for other Health Problems and D in left column or here
  see also Supplementing and More in the menu at the top of every page
If you have a disease associated with low Vit D take Vit D
Raising your Vit D levels will substantially prevent other low-Vit D health problems
Proof that Vitamin D Works Getting Vitamin D into your blood and cells

Is 50ng enough? How to restore levels quickly VitaminDWiki interview and transcript - Lahore Jan 2022
Books and Videos 281 Diseases that may be related via low vitamin D
Reasons for low response to vitamin D Why are doctors reluctant
Cancer studies include: Breast 263 Colon 147 Lung 56 Prostate 106 Pancreatic 59 Skin 121
Colds and flu Dark Skin 474 Diabetes 562 Obesity 450 Pregnancy 942 Seniors 437
COVID-19 treated by Vitamin D - studies, reports, videos

See also Vitamin D home fortification- don't wait 100 years for your govt
Most visited 10 pages in Food Sources category

	Id	Page	Hits	Last modification	Creator	Categories
	69	Eskimos evolved to get and limit Vitamin D from food	48901	29 Oct, 2021 02:31	admin	Skin - Dark Food sources for Vitamin D Vitamin D Far from equator
	102	Spike mushrooms with vitamin D	2812	14 Apr, 2010 15:01	admin	Food sources for Vitamin D
	132	Winter babies are more prone to food allergies	3912	25 Apr, 2010 02:02	admin	Breathing Food sources for Vitamin D Pregnancy
	160	Calcium in food increased much more than Magnesium in recent decades April 2010	4270	30 Sep, 2018 00:48	admin	Food sources for Vitamin D Vitamin D and Calcium Vitamin D and Magnesium
	192	Vitamin D in Foods: Development of the USDA Database	4645	02 May, 2010 23:29	admin	Food sources for Vitamin D
	211	Even more growth predicted for vitamin D market - March 2010	4842	07 Jul, 2011 17:25	admin	Food sources for Vitamin D
	219	Apparently cods have too much variation in their liver oil nowdays	1908	06 May, 2010 23:09	admin	Food sources for Vitamin D
	324	UVB increased Vitamin D2 in mushrooms	4173	11 Apr, 2024 15:49	admin	Food sources for Vitamin D UV and Vitamin D
	327	Vitamin D from mushrooms: a review on optimisation of the process	4873	30 May, 2010 20:22	admin	Food sources for Vitamin D
	336	Actual vitamin D intake just 200 IU daily - 2010	4657	07 Jan, 2013 21:09	admin	Deficiency of Vitamin D Food sources for Vitamin D

All 112 Food Source articles

wiki page:

See also web

My Food Data - Cereals 2018 - the URL has vitamin D for a huge number of different foods, beverages
about 40-100 IU of vitamin D per serviing for the cereals with the highest fortification
only slightly more if use skim instead of whole milk
Skim fat milk provides 3% less vitamin D – May 2016

Food Sources and Vitamin D

67399 visitors, last modified 05 Jan, 2024,

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Links to this page
- VitaminDWiki Mega-Search (Interim Version) Most-visited pages on VitaminDWiki Vitamin D levels have been crashing since 1995 (Polish Children, Elite Military, etc) CRISPER-edited tomato leaves have 8,000 IU of vitamin D3 per gram - May 2022 MegaSearchOverview Vitamin D content of over 400 types of food Vitamin D Myths - OTHER Vitamin D levels from lowest to highest: Middle East, China. India, S EU. N EU – Dec 2019 Farmed fish have 2X less Omega-3, 4X less Vitamin D – May 2017 More vegetables or fish, less Cancer – June 2014 Vitamin D levels are dropping rapidly – what you need to do Elderly 3X more likely to have 30 ng of vitamin D if frequently eat fatty fish, eggs – Aug 2013

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Food sources for Vitamin D 90 Category 156

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Health Problems and D

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End of Alz. (15+)

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Vit. D Receptor (11+)

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Anesthesia ==> Cog

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Omega-3 before and during (49+)

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ICU & Loading Dose (69+)

Need Vit D (69+)

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Infant/Child (870+)

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Sports (284+) Overview

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Traumatic Brain Inj. (24+)

Women (198+) Overview

Endometriosis (25+)

Incontinence (16+)

Menopause (17+)

PCOS

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Orient (77+)

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A list includes 313+ pages having many studies
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