This Common Vitamin Doubles Weight Loss

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See also VitaminDWiki

• Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs

• Lost 19 lbs more if add vitamin D to calorie restriction and walking program– July 2018

• Overweight and obese lost 12 lbs with vitamin D in 6 months– RCT May 2015

• Impulsive or binge eating may be associated with low vitamin D – Nov 2018

• Dieters lost 5 more pounds if achieved more than 32 ng of vitamin D – RCT March 2014

  Omega-3 also helps

• Omega-3 may reduce weight gain and maintain weight loss – Aug 2018

Overview Obesity and Vitamin D contains the following summary

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Obesity is associated with low Vitamin D (and treated by D as well) – Aug 2019 has the following

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