How Micronutrients & Exercise Ameliorate Aging - Dr. Rhonda Patrick
YouTube - 45 minutes
(01:38) Vitamin D
(05:58) How vitamin D deficiency affects mortality risk
(09:24) Optimal vitamin D levels & supplementation
(11:10) Why magnesium deficiency impairs DNA damage repair
(14:50) Dangers of inadequate omega-3 intake
(17:07) The correct omega-3 index level
(21:32) How to correct vitamin D, omega-3, & magnesium inadequacies
(23:17) Vigorous exercise is the best longevity drug
(24:50) How increasing VO2 max affects life expectancy
(29:36) Protocols for increasing VO2 max
(32:27) How to measure VO2 max
(33:34) What it takes to reverse 20 years of heart aging
(36:31) Blood pressure benefits of vigorous exercise
(37:48) The BDNF brain benefits of vigorous exercise
(40:58) How vigorous exercise improves focus & attention
(42:11) Exercise protocols for maximizing BDNF
(43:13) Anti-cancer effects of vigorous exercise
(45:30) Exercise snacks
47+ VitaminDWiki pages have LONGEVITY etc in the title
This list is automatically updated
Items found: 46
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Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video) - March 2024 |
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06 Mar, 2024 |
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Vitamin D reduces aging and prevents disease (less oxidative stress) - Dec 2022 |
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07 Dec, 2022 |
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Longevity in VitaminDWiki - many studies |
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26 Nov, 2022 |
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Magnesium Role in Health and Longevity - many studies |
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18 Oct, 2022 |
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Aging of the Immune system (Immunosenescence): micronutrients and gut microbiota – Oct 2022 |
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03 Oct, 2022 |
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Vitamin D supplementation is associated with slower epigenetic aging - May 2022 |
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21 Jun, 2022 |
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Ageing faster and more knee pain are associated with low vitamin D – March 2022 |
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08 Mar, 2022 |
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Many Vitamin D metabolites: some help skin aging, reduce Cytokine storms, but are not tested – Aug 2021 |
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27 Aug, 2021 |
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Vitamin D might increase lifespan – clinical trial with 5,000 mice - June 2021 |
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06 Jun, 2021 |
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Longevity expert (David Sinclair) supplements includes Vitamin D, Vitamin K, and Resveratrol – Sept 2019 |
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30 Sep, 2019 |
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Off topic: Skin aging reversed with by oral collagen – trials and reviews |
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03 Jul, 2019 |
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Vitamin D for skin anti-aging – liposomal base is probably 1.6X better than oil base (in rats) – July 2019 |
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03 Jul, 2019 |
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Low Vitamin D is one of the causes of oxidative stress and aging – March 2019 |
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15 May, 2019 |
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Lifespan and healthspan extension by resveratrol - Jan 2015 |
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28 Apr, 2019 |
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Aging leads to a decrease of vitamin D getting to cells – Sept 2017 |
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26 Mar, 2019 |
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Vitamin D and Ageing (29 page chapter, VDR decreases with age) – Feb 2019 |
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23 Feb, 2019 |
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Healthy aging associated with higher levels of both Vitamin D and Omega-3 – Dec 2018 |
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12 Dec, 2018 |
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Healthspan is more important than Lifespan – JAMA Oct 2018 |
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02 Oct, 2018 |
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Prematurely aging kids (Hutchinson-Gilford Progeria Syndrome) might be helped by Vitamin D– March 2018 |
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20 Mar, 2018 |
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Hypothesis – neuromuscular aging can be reduced by nutrient supplementation (Vitamin D, Omega-3, etc) – Feb 2018 |
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22 Feb, 2018 |
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Hypothesis – less vitamin D results in faster aging – Nov 2017 |
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17 Nov, 2017 |
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Aging leads to a decrease in vitamin D receptor number in several organs (behind paywall) – Sept 2017 |
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25 Jul, 2017 |
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Centenarians have good Vitamin D Receptors (longevity is also increased by higher Vit D levels) – Aug 2016 |
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24 Jul, 2017 |
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Avoiding the sun reduces lifespan by 2 years (smoking reduces lifespan by 10 years) – March 2016 |
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09 Jun, 2017 |
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Sunbathing (vitamin D) increases lifespan in Sweden by about 1 year – March 2016 |
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09 Jun, 2017 |
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Many diseases of aging are associated with low vitamin D – Dec 2014 |
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14 Apr, 2017 |
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Vitamin D extends lifespan about 60 percent (for worms in a lab) – Oct 2016 |
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26 Oct, 2016 |
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‘Cracking the Aging Code' with vitamin D, Metformin, etc. Book June 2016 |
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14 Jul, 2016 |
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Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014 |
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15 Apr, 2016 |
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Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss - June 2015 |
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22 Jun, 2015 |
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Vitamin D improved brains in aging rats – Sept 2014 |
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03 Oct, 2014 |
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Vitamin D aids the aging skin – Sept 2012 |
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21 Sep, 2014 |
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Understanding vitamin D deficiency - Editorial in Age and Ageing July 2014 |
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02 Aug, 2014 |
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5X more likely to have facial skin aging if vitamin D insufficient – Dec 2010 |
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26 Mar, 2014 |
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5X less likely to have facial skin aging if vitamin D insufficient – Dec 2010 |
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26 Mar, 2014 |
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How vitamin D protects the skin from the sun and from aging – Dec 2012 |
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08 Mar, 2013 |
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Vitamin D: Oxidative Stress, Immunity, and Aging – book Oct 2012 |
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08 Dec, 2012 |
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Off topic: Special issue on Longevity in the Journal Nature - free text Dec 2012 |
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07 Dec, 2012 |
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Vitamin D Omega 3 and Exercise are being used in controlled trial to support healthy ageing – Feb 2012 |
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24 Nov, 2012 |
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If you have inherited longevity genes you can take 200 IU less vitamin D - Nov 2012 |
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09 Nov, 2012 |
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Appears that some CNS ageing problems can be avoided with vitamin D – July 2010 |
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06 Oct, 2011 |
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Forum on Aging and Skeletal Health – Sept 2011 |
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17 Sep, 2011 |
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Every hour of TV watched reduces your lifespan by 22 minutes – Aug 2011 |
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26 Aug, 2011 |
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Kidney aging-inevitable or preventable – Aug 2011 |
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25 Aug, 2011 |
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20 year review concludes that Vitamin D reduce ageing – July 2010 |
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16 Jul, 2010 |
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How much calcidiol or calcitriol is needed to slow aging in mice – 2009 |
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02 Jul, 2010 |
12+ VitaminDWiki pages have PATRICK etc in the title
This list is automatically updated
Items found: 12
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Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video) - March 2024 |
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06 Mar, 2024 |
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Vitamin D overview by Rhonda Patrick – Oct 2022 |
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07 Oct, 2022 |
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COVID probably fought by Vitamin D, might need 50 ng - Dr. Patrick Nov 8, 2021 |
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21 Jul, 2022 |
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Omega-3 decreases heart disease and COVID: Harris and Patrick, video and transcript - Dec 2021 |
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07 Dec, 2021 |
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Long-haul, VAERS, Ivermectin, vaccines, etc. Drs. Seheult, Patrick: Video with table of contents - Sept 17, 2021 |
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21 Sep, 2021 |
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COVID-19 fought by Vitamin D or Heat - Drs Seheult and Patrick video - March 3, 2021 |
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07 Mar, 2021 |
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Resveratrol benefits health in many ways - Dr. Patrick Sept 2019 |
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26 Sep, 2019 |
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Standard Omega-3 not get past BB barrier in seniors at high risk of Alzheimer’s – Patrick hypothesis Oct 2018 |
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25 Dec, 2018 |
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Benefits of Micronutrients, fasting, saunas, intense exercise, cold showers – Patrick April 2018 |
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21 Apr, 2018 |
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Off topic – Outline of 2 hour health webinar by Dr. Patrick – Oct 2017 |
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12 Oct, 2017 |
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Autism, Vitamin D, and serotonin - Patrick interview by Mercola Feb 2016 |
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14 Feb, 2016 |
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Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss - June 2015 |
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22 Jun, 2015 |