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Nutritional deficiencies of seasoned athletes (vitamin D is 2nd) – Aug 2013

Clipped from Tampa Times

Tackling the toughest health deficiency of all: motivation

Dr. Masley Spoke at BayCare Sports Medicine Conference Aug 3 2013

The top 10 nutrient deficiencies that affect performance and aging in "seasoned athletes''
1. Fiber
2. Vitamin D
3. Long-chain omega-3 fats
4. Calcium
5. Magnesium
6. Vitamin K
7. Trace minerals
8. Probiotics
9. Protein
10. Mitochrondrial support

See also VitaminDWiki

Overview Sports and vitamin D which has the following summary
Athletes are helped by vitamin D by:

Faster reaction time
Far fewer colds/flus during the winter
Less sore/tired after a workout
Fewer micro-cracks and broken bones
Bones which do break heal much more quickly
Increased VO2 and exercise endurance Feb 2011
Indoor athletes especially need vitamin D
Professional indoor athletes are starting to take vitamin D and/or use UV beds
Olympic athletes have used UV/vitamin D since the 1930's
The biggest gain from the use of vitamin D is by those who exercise less than 2 hours per day.
Reduced muscle fatigue with 10,000 IU vitamin D daily
Muscle strength improved when vitamin D added: 3 Meta-analysis
Reduced Concussions
See also: Sports and Vitamin D category 282 items

All items in the Sports and D category 282 items
Overview: Omega-3 many benefits include helping vitamin D
Overview Magnesium and vitamin D
Calcium hazards and bioavailability - take less as you take more vitamin D
Overview Vitamin K and Vitamin D

Nutritional deficiencies of seasoned athletes (vitamin D is 2nd) – Aug 2013

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- Athletes (national-level) with less than 10 ng of vitamin D had smaller hearts – Jan 2014 Goal for Scottish athletes: none will be vitamin D deficient (typically 2 out of 3) – June 2014 Collegiate Swimmers getting 4000 IU of vitamin D had fewer injuries – March 2013

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