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Increased Vitamin D response if take cofactors, etc

Response by two groups taking 10,000 IU of Vitamin D (2017?)

	GrassrootsHealth	Cluster Headache
Vitamin D level	64 ng	83 ng (24% higher)
Cofactors	unknown	Yes: Mg, Omega-3, Boron, etc
Number of tests	1599	166
Demographics	Caucasian	Caucasian

Some people can get even higher response if:

Take same total amount weekly or every two weeks
Take topical form of Vitamin D
Take a non-oil based form of oral Vitamin D
Take a gut friendly form of oral vitamin D
- Poor guts need different forms of vitamin D has the following

Guesses of Vitamin D response if poor gut

Bio Form Speed Duration
10 Injection ($$$)
or Calcidiol or Calcitriol D - Slow
C -Fast Long
10 Sun/UVB Slow Long
10 Topical
(skin patch/cream, vagina) Slow
Fast nano Normal
9 Nanoemulsion -mucosal
perhaps activates VDR Fast Normal
9? Inhaled (future) Fast Normal
8 Bio-D-Mulsion Forte Normal Normal
6 Water soluble (Bio-Tech) Normal Normal
4 Sublingual/spray
(some goes into gut) Fast Normal
3 Coconut oil based Slow Normal
2 Food (salmon etc.) Slow Normal
2 Olive oil based (majority) Slow Normal

10= best bioavailable, 0 = worst, guesses have a range of +-2
Speed: Fast ~2-6 hours, Slow ~10-30 hours
Duration: Long ~3-6 months, Normal = ~2 months

See also VitaminDWiki

Increased Vitamin D response if take cofactors, etc

7190 visitors, last modified 20 Jan, 2023,

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Links to this page
- Personalized treatment of Vitamin D 2400 IU Vitamin D daily to get 90% of children above 30 ng, etc. – Cashman April 2024 2,000 IU of Vitamin D is safe and somewhat effective for all adults – Jan 2024 Take 50,000 IU of Vitamin D weekly for 2-4 months, then get a test - Dec 2021 1.77 nmol response to 100 IU of Vitamin D (46 RCTs) – meta-analysis Sept 2023 Response to Vitamin D fortification varies from 1 to 10 nmol per 100 IU daily – review Aug 2023 Poor absorption of Vitamin D is strongly related to type of gut bacteria – Dec 2020

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How much Vitamin D 260 Supplement 77 Predict Vitamin D 81

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12914	Response to 10,000 IU -with cofactors.jpg		admin 04 Nov, 2019	55.07 Kb	694

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