Healthy bones need Ca, Silicon, Vitamins B, C, D, and K – Dec 2012

Update on nutrients involved in maintaining healthy bone.
Endocrinol Nutr. 2012 Dec 27. pii: S1575-0922(12)00294-X. doi: 10.1016/j.endonu.2012.09.006. [Article in English, Spanish]
Rondanelli M, Opizzi A, Perna S, Faliva MA.
Department of Applied Health Sciences, Section of Human Nutrition and Dietetics, Faculty of Medicine, University of Pavia, Endocrinology and Nutrition Unit, Azienda di Servizi alla Persona di Pavia, Pavia, Italy. Electronic address: mariangela.rondanelli at unipv.it.

Osteoporosis is a leading cause of morbidity and mortality in the elderly and influences quality of life, as well as life expectancy. Currently, there is a growing interest among the medical scientists in search of specific nutrients and/or bioactive compounds of natural origin for the prevention of disease and maintenance of bone health. Although calcium and vitamin D have been the primary focus of nutritional prevention of osteoporosis, a recent research has clarified the importance of several additional nutrients and food constituents.

Based on this review of the literature, supplementation with vitamins B, C, K, and silicon could be recommended for proper maintenance of bone health, although further clinical studies are needed.

The results of studies on long-chain polyunsaturated fatty acids, potassium, magnesium, copper, selenium, and strontium are not conclusive, although studies in vitro and in animal models are interesting and promising.

Copyright © 2012 SEEN. Published by Elsevier Espana. All rights reserved.

PMID: 23273614

---

See also VitaminDWiki

• Hypothesis: increased bone mineral density needs protein, Ca, Mg, Vitamin D and K July 2014
• All items in category Bone Health 314 items
• More than Calcium and Vitamin D can improve bones – Nov 2012
  flavonoids,carotenoids,omega-3-fatty acids, and vitamins A, C, E and K
• Low cost cofactors for vitamin D - includes benefits to bone
• Overview Calcium and vitamin D
• All items in category Calcium and vitamin D 227 items
• Overview Magneium and vitamin D
• All items in category Magnesium and vitamin D 369 items
• Vitamin K and Vitamin D
• All items in category Vitamin K and vitamin D 157 items
• All items in category Supplementing vitamin D 107 items
• Strontium and Vitamin D
• All items in category Cofactors and vitamin D 107 items
• Vitamin D monotherapy for just 3 months did not improve bone turnover – Oct 2012
• Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
• Silicon, Vitamin D and Bone Health - multiple studies
• Must balance co-factors when increasing vitamin D has the following graph

• Bone strength increased when sow and piglets had enough Vitamin D and Phosphorus – April 2015