Nightmares and bad dreams among individuals with musculoskeletal pain: a link to vitamin D and calcium
Research in psychotherapy: psychopathology, process, and outcome 2021 August 12, 24 (2): 533
Khalid K Abdul-Razzak, Mohammad J Alkhatatbeh
Items in both categories Sleep and Pain are listed here:
- Earthing proven by RCTs to work - improves sleep, reduces blood viscosity, etc.
- Nightmares associated with low Vitamin D and low Calcium – Aug 2021
- Vitality recaptured with Vitamin D (stories of Swedish immigrant women in this case) – Dec 2019
- Vitamin D improves sleep and reduces pain – review of studies - July 2017
- Poor sleep strongly associated with pain in seniors (both associated with low vitamin D) – March 2015
- Sleep disorder and nonspecific pain implies low vitamin D, especially if dark skin – March 2013
- 7 improvements in lives of veterans with chronic pain with 50,000 IU vitamin D weekly – June 2012
- Poor sleep and lack of vitamin D - Nov 2011
Sleep category starts with
A few items in SLEEP category
- Sleep greatly improved by 50,000 IU of vitamin D once every two weeks – RCT Sept 2018
- Sleep disorders nicely treated by Vitamin D (50,000 IU twice a month) – RCT May 2017
- Sleep, Dr. Gominak and Vitamin D - several studies
- Restless Legs Syndrome dramatically reduced by vitamin D, etc
- On the job sleepiness 2.2X more likely if low vitamin D – Feb 2020
- Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – Feb 2019
- The Better Sleep Vitamin (Vitamin D) – nice 3 dollar book Feb 2015
- The worse the sleep apnea, the lower the vitamin D levels – meta-analysis 2017, 2020
- Vitamin D for better sleep video - Dec 2021
- 5X increase in sleep problems in a decade in US Veterans
- Sleep Apnea and Vitamin D - many studies
- Melatonin and Vitamin D - many studies does much more than improve sleep
Items in both categories Bone and Pain are listed here:
Download the PDF from VitaminDWiki
Nightmares are frightening or disturbing dreams that awaken sleepers while bad dreams are disturbing dreams that do not awaken sleepers. Both types are known to be associated with psychological symptoms including anxiety and depression. Chronic pain is often comorbid with psychological symptoms and vitamin D deficiency increases risk of chronic musculoskeletal pain (MSP), which in turn is associated with increased risk of anxiety and depression. We aimed to investigate associations between types of dreams, psychological symptoms, vitamin D, and calcium intake in individuals with MSP. The study included 191 outpatients with MSP and 191 age/gender matched healthy controls. Psychological symptoms were assessed using Hospital Anxiety and Depression Scale. Serum vitamin D was measured and daily calcium intake was estimated. Participants were asked about types of their dreams (normal, bad, or nightmares) during the past month. Binary logistic regression was used to find predictors of MSP and bad dreams and nightmares. Bad dreams and nightmares, vitamin D deficiency, low calcium intake, anxiety, and depression were more prevalent in cases versus controls (Ps<0.001). Chi-square analyses showed that types of dreams were associated with anxiety, depression, and MSP (Ps<0.001). Participants with normal dreams had higher vitamin D (P<0.01) and calcium intake (P<0.001) and lower anxiety and depression scores (Ps<0.001) compared to participants with bad dreams and nightmares. Anxiety, depression and MSP were predictors for bad dreams and nightmares. Further studies are required to assess if vitamin D supplementation and increasing calcium intake may improve MSP, psychological symptoms and thus prevent nightmares and bad dreams.
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| 16328 | normal and bad dreams.jpg | admin 30 Sep, 2021 | 57.98 Kb | 1114 | |
| 16327 | Bad dreasm skeletal pain and low Vitamin D.pdf | admin 30 Sep, 2021 | 1.05 Mb | 501 |