Which supplements are often taken for healing hairline bone fractures

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Supplements commonly taken to aid in the healing of hairline bone fractures include:

Calcium

• Essential for bone strength and repair.
• Recommended daily intake varies by age and gender, typically around 1,000-1,200 mg per day for adults.

Vitamin D

• Facilitates calcium absorption and bone mineralization.
• Recommended daily intake is generally 600-800 IU, but higher doses (up to 5,000 IU) may be recommended during bone healing.

Vitamin C

• Important for collagen formation, which is crucial for bone repair.
• Found in citrus fruits, berries, and green vegetables.

Vitamin K

• Plays a role in bone mineralization and helps bind calcium to the bone.
• Recommended daily intake is 90 mcg for women and 120 mcg for men.

Magnesium

• Supports bone structure and helps convert vitamin D into its active form.
• Found in nuts, seeds, and green leafy vegetables.

Protein

• Essential for bone repair and overall health.
• Sources include meat, fish, dairy products, nuts, and legumes.

Omega-3 Fatty Acids

• Help reduce inflammation, which can speed up the healing process.
• Found in fish oil, flaxseeds, and walnuts.

Zinc

• Important for bone tissue growth and repair.
• Found in meat, fish, dairy, and whole grains.

Lysine and Proline

• Amino acids that are important for collagen synthesis.
• Often included in multi-nutrient supplements for bone healing.

Multi-Nutrient Supplements

• Some studies suggest that a combination of these nutrients can be more effective than individual supplements.
• Multi-nutrient supplements may include a mix of vitamins, minerals, amino acids, and other nutrients.

These supplements can help create an optimal environment for bone healing by providing the necessary nutrients to support bone repair and reduce complications. Always consult with a healthcare provider before starting any new supplement regimen, especially during the healing process of a fracture.
References in Perplexity AI

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VitaminDWiki – Bone - Health category contains

314 items in Bone - Health category
See also

• Overviews: Osteoporosis,  Fractures,  Rickets  Dental   Hair
• 16 articles are in both Bone and Magnesium categories
• 29 articles are in both Bone and Vitamin K2 categories
• 18 articles are in both Bone and Sports categories
• 8 articles are in both Bone and Meta-analysis categories
• 25 articles are in both Fractures and Meta-analysis categories
• Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
• VitaminDWiki pages with BONE MINERAL DENSITY or BMD in title 25 pages as of Feb 2023
• Hearing loss is associated with soft bones in ear
  • Perhaps prevented and treated by Vitamin D
• See also Overview of Rickets and Vitamin D   Overview Osteoporosis and vitamin D

which contains Calcium and Bone Health Supplements Review - Including Vit D, Vit K, Mg and Boron

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See also: Silicon, Vitamin D and Bone Health - multiple studies