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Prenatal multivitamins should have lots of vitamin D

https://www.multivitaminguide.org/best-prenatal-multivitamins.html

Describes

Why each is needed
How well each brand meets the need

RDI (Recommended Daily Intake) summary table

Nutrient	Unit	NOT Pregnant	Pregnant	Lactating
Vitamin A	IU	2333	2567	4333
	Vitamin C	mg	75	85	120
Vitamin D	IU	600	600	600
Vitamin D Should be	IU	3,000	4,000	6,400
Vitamin E	IU	22	22	28
Vitamin K	mcg	90	90	90
Thiamin	mg	1.1	1.4	1.4
Riboflavin	mg	1.1	1.4	1.6
Niacin	mg	14	18	17
Vitamin B6	mg	1.3	1.9	2
Folate	mcg	400	600	500
Vitamin B12	mcg	2.4	2.6	2.8
Panto. Acid	mg	5	6	7
Biotin	mcg	30	30	35
Calcium	mg	1000	1000	1000
Chromium	mcg	25	30	45
Copper	mcg	900	1000	1300
Iodine	mcg	150	220	290
Iron	mg	18	27	9
Magnesium	mg	320	350	310
Manganese	mg	1.8	2	2.6
Molybdenum	mcg	45	50	50
Selenium	mcg	55	60	70
Zinc	mg	8	11	12
Potassium	g	4.7	4.7	5.1

Omega-3 (1.4 grams)

is very important,
is discussed in their text,
is in the title of 3 of their references
is NOT in their summary table – an oversight?

Top rated prenatals

Rank	Manufacturer	Product	Score
1	Garden of Life	Mykind Organics Prenatal Multi	9.3
2	MegaFood	Baby & Me Multivitamin	9.1
3	New Chapter	Perfect Prenatal Multivitamin	8.9
4	Garden of Life	Vitamin Code RAW Prenatal Multivitamin	8.8
5	Metagenics	Wellness Essentials Pregnancy	8.6
6	Douglas Laboratories	Prenatal Pack	8.5
7	Rainbow Light	Complete Prenatal System	8.4
8	Country Life	Maxi Pre-Natal Multi Vitamins	8.2
9	Source Naturals	Mother's Choice Prenatal Multiple	8.0

See also VitaminDWiki

Most were taking 2,000 to 7,000 IU daily for >50% of pregnancy
Click on hyperlinks for details

Problem	Vit. D Reduces	Evidence
0. Chance of not conceiving	3.4 times	Observe
1. Miscarriage	2.5 times	Observe
2. Pre-eclampsia	3.6 times	RCT
3. Gestational Diabetes	3 times	RCT
4. Good 2nd trimester sleep quality	3.5 times	Observe
5. Premature birth	2 times	RCT
6. C-section - unplanned	1.6 times	Observe
Stillbirth - OMEGA-3	4 times	RCT - Omega-3
7. Depression AFTER pregnancy	1.4 times	RCT
8. Small for Gestational Age	1.6 times	meta-analysis
9. Infant height, weight, head size within normal limits		RCT
10. Childhood Wheezing	1.3 times	RCT
11. Additional child is Autistic	4 times	Intervention
12.Young adult Multiple Sclerosis	1.9 times	Observe
13. Preeclampsia in young adult	3.5 times	RCT
14. Good motor skills @ age 3	1.4 times	Observe
15. Childhood Mite allergy	5 times	RCT
16. Childhood Respiratory Tract visits	2.5 times	RCT

RCT = Randomized Controlled Trial

Prenatal multivitamins should have lots of vitamin D

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