Skin Health improved by Vitamin D and 12 other supplements - Jan 2024

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Nutritional Supplements for Skin Health-A Review of What Should Be Chosen and Why

Medicina (Kaunas) 2023 Dec 29;60(1):68. doi: 10.3390/medicina60010068.
Jacek Januszewski 1, Alicja Forma 2, Julita Zembala 3, Michał Flieger 2, Magdalena Tyczyńska 1, James Curtis Dring 1, Iga Dudek 2, Kamila Świątek 1, Jacek Baj 1

Supplementation of micronutrients is considered to be crucial in the reinforcement of the skin's barrier. In this paper, 14 nutritional compounds commonly used in food or pharmaceutic industries were analyzed in terms of influencing skin conditions. The major objective of this paper was to provide a narrative review of the available literature regarding several chosen compounds that are currently widely recommended as supplements that aim to maintain proper and healthy skin conditions. We conducted a review of the literature from PubMed, Scopus, and Web of Science until September 2023 without any other restrictions regarding the year of the publication. Ultimately, we reviewed 238 articles, including them in this review. Each of the reviewed compounds, including vitamin A, vitamin C, vitamin D, vitamin E, curcumin, chlorella, Omega-3, biotin,Ppolypodium leucotomos, Simmondsia chinesis, gamma oryzanol, olive leaf extract, spirulina, and astaxanthin, was observed to present some possible effects with promising benefits for a skin condition, i.e., photoprotective radiation. Adding them to the diet or daily routine might have a positive influence on some skin inflammatory diseases such as atopic dermatitis or psoriasis. Further, UV radiation protection facilitated by some supplements and their impact on human cells might be helpful during chemotherapy or in preventing melanoma development. Further research is needed because of the lack of clear consensus regarding the doses of the described compounds that could provide desirable effects on the skin.
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VitaminDWiki - Skin category contains

122 items below    see also Overview Skin and vitamin D    Psoriasis    Acne   Atopic Dermatitis and Eczema   Chronic Hives
Cancer - Skin category listing has 121 items

Overview Dark Skin and Vitamin D
Overview Suntan, melanoma and vitamin D
Burns, ulcers, and wounds healed by Vitamin D - many studies
Vitiligo (spotty skin) and Vitamin D, UVB - many studies
Warts removed by vitamin D injection - many studies
Skin Aging and Vitamin D - many studies
Vitamin D benefits your skin in 7 ways

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