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Food Sources and Vitamin D

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Compared to 100 years ago: far less vit. D in bacon, lard, pies, chicken, turkey, eggs . .
Useful Vitamin D from meat and eggs is ~6X higher than previously realized
3X less vitamin D absorbed from Non-Fat milk than full fat
3X less vitamin D in farmed salmon than wild salmon
      (More Food Sources info below)
Learn how Vitamin D is essential for good health
  Watch a 5 minute video "Does Less Sun Mean more Disease?"
  Browse for other Health Problems and D in left column or here
  see also Supplementing and More in the menu at the top of every page
If you have a disease associated with low Vit D take Vit D
Raising your Vit D levels will substantially prevent other low-Vit D health problems
Proof that Vitamin D Works Getting Vitamin D into your body

Is 50ng enough? How to restore levels quickly VitaminDWiki interview and transcript - Lahore Jan 2022
Books and Videos 274 Diseases that may be related via low vitamin D
Reasons for low response to vitamin D Why are doctors reluctant
Cancer studies include: Breast 259 Colon 145 Lung 55 Prostate 103 Pancreatic 58 Skin 121
Colds and flu Dark Skin 468 Diabetes 553 Obesity 442 Pregnancy 923 Seniors 431
COVID-19 treated by Vitamin D - studies, reports, videos

See also Vitamin D home fortification- don't wait 100 years for your govt
Most visited 10 pages in Food Sources category

	Id	Page	Hits	Last modification	Creator	Categories
	5625	Vitamin D content of over 400 types of food	194459	16 Jul, 2023 09:22	admin	Food sources for Vitamin D
	5644	Getting Vitamin D into your body	122347	28 Apr, 2024 00:14	admin	Food sources for Vitamin D Noontime sun and D UV and Vitamin D Forms of Vitamin D How, when to take Vit. D Top news Fortification with Vitamin D Calcitriol Calcidiol
	1414	"Free range" lard has 500 IU vitamin D per teaspoon	67855	15 Nov, 2017 15:28	Editor	Food sources for Vitamin D
	5046	Food Sources and Vitamin D	66591	05 Jan, 2024 00:38	admin	Food sources for Vitamin D Category
	5173	Vitamin D from animal increases 6X when consider that already processed by animal livers	52604	14 Oct, 2023 14:14	admin	Food sources for Vitamin D Top news Calcidiol
	69	Eskimos evolved to get and limit Vitamin D from food	47241	29 Oct, 2021 02:31	admin	Skin - Dark Food sources for Vitamin D Vitamin D Far from equator
	1903	Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011	22548	07 Jun, 2022 20:59	admin	Deficiency of Vitamin D Food sources for Vitamin D How, when to take Vit. D Predict Vitamin D
	4408	"Free Range Lard" has lots of vitamin D and is good for you	22313	25 Apr, 2014 20:34	admin	Food sources for Vitamin D Top news
	3821	Food sources for Vitamin D	17629	08 Oct, 2018 10:07	admin	Food sources for Vitamin D Category
	1644	Plants and UVB	17010	02 Jun, 2020 22:20	admin	Food sources for Vitamin D UV and Vitamin D

All 112 Food Source articles

wiki page:

See also web

My Food Data - Cereals 2018 - the URL has vitamin D for a huge number of different foods, beverages
about 40-100 IU of vitamin D per serviing for the cereals with the highest fortification
only slightly more if use skim instead of whole milk
Skim fat milk provides 3% less vitamin D – May 2016

Food Sources and Vitamin D

66128 visitors, last modified 05 Jan, 2024,

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- VitaminDWiki Mega-Search (Interim Version) Most-visited pages on VitaminDWiki Vitamin D levels have been crashing since 1995 (Polish Children, Elite Military, etc) CRISPER-edited tomato leaves have 8,000 IU of vitamin D3 per gram - May 2022 MegaSearchOverview Vitamin D content of over 400 types of food Vitamin D Myths - OTHER Vitamin D levels from lowest to highest: Middle East, China. India, S EU. N EU – Dec 2019 Farmed fish have 2X less Omega-3, 4X less Vitamin D – May 2017 More vegetables or fish, less Cancer – June 2014 Vitamin D levels are dropping rapidly – what you need to do Elderly 3X more likely to have 30 ng of vitamin D if frequently eat fatty fish, eggs – Aug 2013

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Health Problems and D

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