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Vitamin D Mistake to Avoid (Heart: Govt say 600 IU, research says 5,000 IU) - Dec 2023

Current vitamin D guidance inadequate for supporting heart health, researchers warn
Vitamin D dose guidance may not be high enough for heart health
VitaminDWiki – Vitamin D math mistakes made by the IoM in 2010 – K Baggerly 2016-2017
VitaminDWiki – Cardiovascular category:

Current vitamin D guidance inadequate for supporting heart health, researchers warn

Natural Health

which was reporting on

Vitamin D dose guidance may not be high enough for heart health

Medical News Today

"... 51% needed between 5,000-8,000 IU, much higher than the recommended dietary allowance. Additionally, 14.6% of participants required 10,000 IU or more to reach optimal vitamin D levels."

VitaminDWiki – Vitamin D math mistakes made by the IoM in 2010 – K Baggerly 2016-2017

The US Institute of Medicine made 4 math mistakes in 2010

They admitted their mistakes in 2016, but refused to change their public statement

So, the US and 100's of other countries now have RDA = 600 IU which is at least 5X to low for health

VitaminDWiki – Cardiovascular category:

530 items In Cardiovascular category

Cardiovascular category is associated with other categories: Diabetes 31, Omega-3 31 , Vitamin K 25 , Intervention 22 . Mortality 20 , Skin - Dark 18 , Magnesium 17 , Calcium 14 , Hypertension 14 , Trauma and surgery 13 , Stroke 13 , Kidney 12 , Metabolic Syndrome 11 , Seniors 10 , Pregnancy 8 as of Aug 2022

Cholesterol, Statins

Cholesterol is needed to produce both Vitamin D and Cortisol
Overview Cholesterol and vitamin D
Statins and Vitamin D - many studies statins often reduce levels of vitamin D
Statin side-effects are reduced by Vitamin D – US patent Application – April 2019

Vitamin D Mistake to Avoid (Heart: Govt say 600 IU, research says 5,000 IU) - Dec 2023

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