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SciAm - No benefit from more than 20 ng of Vitamin D (nope) - Jan 2024

 Download the Scientific American PDF from VitaminDWiki
"National population sampling showed that most people were already getting enough of the vitamin"
"...most people probably don't need supplements"
"...noting that the majority of the population is just fine at 16 ng/ml."
"...Levels have actually risen since [2010]" Actually, levels have fallen
Describes the failure of 4 trials that used too little vitamin D
Does not mention the >700 successful Vitamin D Randomized Controled Trials (see below)



The IoM math mistakes made in 2010 and admitted to in 2017 have not been yet corrected

Vitamin D math mistakes made by the IoM in 2010 – K Baggerly 2016-2017

  • Mistake #1: % of cadavers with poor bones with 20-30 ng of vitamin D
    • 8%, not 1% of the people having >20 ng/ml had bone loss, so the 20 ng/ml voted level was incorrect
    • should have concluded 30 ng, not 20 ng
  • Mistake #2: Not having enough data to conclude that >4,000 IU is too much (i.e. harm)
  • Mistake #3: Institute of Medicine used data only for bone health, but the rest of the body needs higher levels
  • Mistake #4): Incorrectly estimated dose needed to get 97.5 % of population to a vitamin D level

VitaminDWiki – Optimum category contains

The RDA is barely enough for the bones to survive.
   Need an optimal level for the body to thrive

99 items in Optimum Vitamin D category

Example pages


Vitamin D TREATS Health problems: 40 ng ...150 ng

Vitamin D Treats
150 ng Multiple Sclerosis *
80 ng Cluster Headache *
Reduced office visits by 4X *
70 ngSleep *
60 ngBreast Cancer death reduced 60%
Preeclampsia RCT
50 ng COVID-19
T1 Diabetes
Fertility
Psoriasis
Infections Review
Infection after surgery
40 ng Breast Cancer 65% lower risk
Depression
ACL recovery
Hypertension
Asthma?
30 ng Rickets

* Evolution of experiments with patients, often also need co-factors


VitaminDWiki – Over 1,000 studies prove that Vitamin D works

90+ Health Problems treated by Vitamin D - mainly by RCTs

700+ Randomized Controlled Trials have successfully used vitamin D

600+ Meta-analyses of Vitamin D trials

200+ Health Problems prevented and/or treated by Vitamin D

700+ Vitamin D intervention trials

   There have been 1073 visits to this page





35,000 IU vitamin D daily for 6 months helped ALL psoriasis suffers (106 ng) – Brazil March 2013


Fewer Health Problems if more vitamin D Pregnancy

Image
Details at: Overview Pregnancy and vitamin D


253+ VitaminDWiki pages have 50,000 IU etc. in their title

Note: India uses 60,000 IU capsules

Items found: 268
Title Modified
Loading dose of 60,000 IU Vitamin D once a week for 5 weeks safely raised deficient to above 30 ng – Nov 2024 05 Dec, 2024
Depression cost-effectively reduced by 50,000 IU of Vitamin D monthly (Iranian teens) – July 2023 28 Nov, 2024
UK Vaccine: 50 years 6,500 claims, 944 awards - 4 years of COVID 16,000 claims, 180 awards (14% vs 1%) – Oct 2024 24 Oct, 2024
Sleep disorders nicely treated by Vitamin D (50,000 IU twice a month) – RCT May 2017 16 Oct, 2024
Migraine Headache duration and intensity reduced by 50,000 IU vitamin D every two week plus probiotics – RCT Oct 2024 14 Oct, 2024
T2 Diabetes and associated CVD problems fought by Vitamin D (weekly 50,000 IU) – Sept 2024 18 Sep, 2024
Health can be greatly improved by weekly 50,000 IU of Vitamin D - video and charts Lahore- March 2023 30 Aug, 2024
Health can be greatly improved by weekly 50,000 IU of Vitamin D - video Lahore - March 2023 30 Aug, 2024
Plantar Fascitis (10% have it) treated by 50,000 IU of Vitamin D – Aug 2024 17 Aug, 2024
High-Doses (50,000 IU weekly, etc.) if at high risk of Vitamin D deficiency - Aug 2024 12 Aug, 2024
Long-COVID fatigue, anxiety, and cognition treated by 60,000 IU of vitamin D weekly – RCT July 2024 29 Jul, 2024
50,000 IU of Vitamin D monthly is safe for 1 year, levels still rising – June 2024 13 Jun, 2024
50,000 IU Vitamin D once every 2 weeks – response was 34 ng – RCT April 2017 12 Jun, 2024
Depression in seniors greatly reduced by Vitamin D (50,000 IU weekly) – meta-analysis June 2023 10 Jun, 2024
2X less risk of respiratory distress syndrome if 50,000 IU of Vitamin D just before premature birth – RCT May 2024 18 May, 2024
Children with ADHD again helped by 50,000 IU weekly Vitamin D – RCT June 2024 18 May, 2024
Sepsis (with mechanical ventilation) treated by 5days of 50,000 IU of Vitamin D – RCT May 2024 06 May, 2024
Menstrual pain reduced by Vitamin D (50,000 weekly or 300,000 monthly) – meta-analyses 11 Apr, 2024
50,000 IU of Vitamin D - many studies 07 Apr, 2024
50,000 IU of Vitamin D weekly greatly decreased bone loss from prostate cancer therapy - RCT March 2024 24 Mar, 2024
Obese asthmatic children Vitamin D - 50,000 IU then 8,000 IU daily - RCT Jan 2024 24 Jan, 2024
PMS reduced by 50,000 IU every two weeks - RCT Jan 2024 15 Jan, 2024
Following Bariatric surgery, weekly 50,000 IU of standard Vitamin D is not enough – Jan 2024 12 Jan, 2024
Take 50,000 IU of Vitamin D weekly for 2-4 months, then get a test - Dec 2021 19 Dec, 2023
Consensus: 60,000 IU of Vitamin D weekly for 2-6 months can fight COVID, etc, – India April 2022 13 Oct, 2023
Fibromyalgia pain, fatigue, etc. reduced by 50,000 IU of Vitamin D for 12 weeks – Sept 2023 04 Oct, 2023
Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT Sept 2020 16 Sep, 2023
Venous ulcers healed 4X faster with weekly 50,000 IU vitamin D – RCT Oct 2012 08 Sep, 2023
Senior cognition improved in 4 ways by Vitamin D (50,000 IU weekly for 8 weeks) – Sept 2023 06 Sep, 2023
Chronic Periodontitis reduced by Vitamin D (60,000 IU weekly for 8 weeks) – RCT July 2023 01 Sep, 2023
Muscle pain in obese women reduced by aerobic exercise plus 50,000 IU Vitamin D - RCT May 2021 27 Aug, 2023
Type 2 Diabetes treated by Vitamin D (often 50,000 IU weekly) – meta-analysis July 2023 21 Aug, 2023
IBS reduced by 50,000 IU of Vitamin D (weekly or bi-weekly) – Meta-analysis July 2023 16 Aug, 2023
Sleep greatly improved by 50,000 IU of vitamin D once every two weeks – RCT Sept 2018 07 Aug, 2023
Pain not reduced by 60,000 IU monthly vitamin D (need 50,000 IU weekly) – RCT Aug 2023 22 Jul, 2023
How often might 50,000 IU vitamin D be taken - results of clinical trials 18 Jul, 2023
Gestational Diabetes reduced with 50,000 IU of vitamin D every 3 weeks and daily Calcium – RCT June 2014 17 Jul, 2023
Multiple Sclerosis fatigue reduced by weekly Vitamin D (50,000 IU) – June 2023 15 Jul, 2023
Cardiovascular events – need more than monthly 60,000 IU vitamin D to prevent other than infarction – June 2023 13 Jul, 2023
60,000 IU vitamin D weekly with daily Calcium was safe but not enough in the winter – 2012 13 Jul, 2023
50,000 IU of Vitamin D every 2 weeks reduced gestational diabetes – RCT Feb 2015 12 Jul, 2023
Cognition improved in 5 ways after Vitamin D increased to 32 ng (50,000 weekly) – June 2023 03 Jul, 2023
Multiple Sclerosis treated equally by UVB and weekly 50,000 IU of Vitamin D – RCT July 2023 18 Jun, 2023
Mild Obstructive Sleep Apnea decreased by 50,000 IU weekly vitamin D – June 2021 20 May, 2023
Chronic tonsillitis virtually eliminated in children by Vitamin D (50,000 IU weekly) – RCT May 2023 20 May, 2023
Breast Cancer trial using 50,000 IU Vitamin D weekly cancelled (no funding) 18 Apr, 2023
Urinary Incontinence reduced by 50,000 IU of vitamin D weekly (details behind paywall) – RCT Feb 2023 24 Feb, 2023
50,000 IU and other high dose vitamin studies 15 Jan, 2023
Lupus: 60,000 IU Vitamin D monthly got to only 34 ng, not enough to help – RCT Jan 2023 04 Jan, 2023
Can get 50,000 IU Vitamin D anywhere on the globe 21 Dec, 2022
50,000 IU Vitamin D weekly is often recommended 30 Nov, 2022
50,000 weekly increased vitamin D levels in breast cancer patients – Mar 2011 06 Nov, 2022
Diabetes prevented by 50,000 IU vitamin D monthly (Iran) – Jan 2022 03 Nov, 2022
Immune systems of overweight black women improved by monthly 60,000 IU Vitamin D – RCT Oct 2022 14 Oct, 2022
60,000 IU of vitamin D monthly is healthy and safe – RCT Aug 2022 19 Aug, 2022
Long-term Psoriasis cured by 30,000 to 60,000 IU of Vitamin D daily (pictures and video) – early 2022 22 Jul, 2022
COVID etc. prevented and treated with 50,000 IU Vitamin D capsules - July 2022 22 Jul, 2022
50,000 IU of Vitamin D weekly for 6 months after cardiac failure helps – RCT May 2022 11 Jun, 2022
50,000 IU capsules of Vitamin D can be obtained everywhere - Jan 2022 26 Jan, 2022
Poor odor detection if low Vitamin D, better after 50,000 IU weekly - July 2021 23 Jan, 2022
Resistance training can be aided by Vitamin D, 50,000 IU monthly is not often enough – RCT Dec 2021 11 Jan, 2022
Mortality reduction needs more than monthly 60,000 IU of Vitamin D - RCT Jan 2022 11 Jan, 2022
Several smoking problems treated by Vitamin D (bi-weekly, 50,000 IU) - RCT Dec 2021 29 Dec, 2021
50,000 IU Vitamin D weekly was the most popular for Breast Cancer - May 2020 30 Aug, 2021
Diabetes helped somewhat by weekly 50,000 IU of vitamin D (5 ways to improve) – RCT Aug 2021 19 Aug, 2021
Falls not decreased by 60,000 IU Vitamin D monthly (not a news item) – RCT Aug 2021 02 Aug, 2021
Vitamin D for infections and COVID (50,000 IU weekly for 3 months) – July 2021 02 Aug, 2021
Yet another study confirms Depression is treated by weekly Vitamin D (50,000 IU)– RCT Dec 2019 09 Jul, 2021
Cognitive function of adult women improved in 3 months of 50,000 IU weekly Vitamin D – Jan 2019 09 Jul, 2021
Immune systems helped by 50,000 IU of vitamin D (weekly for 3 months) – May 2021 03 Jun, 2021
Peripheral diabetic neuropathy helped by weekly 50,000 IU vitamin D – Jan 2019 25 May, 2021
COVID-19 inflammation extinguished by 60,000 IU of vitamin D nanoemulsion daily for a week – RCT May 2021 22 May, 2021
54 genes significantly affected by Vitamin D (50,000 IU weekly for 12 weeks) – May 2021 12 May, 2021
Depression treated by 50K IU Vitamin D weekly (but not 1,000 IU daily) – meta-analysis Jan 2021 25 Apr, 2021
50,000 IU of Vitamin D once every 2 weeks achieved 40 ng in 3 months – RCT March 2021 24 Apr, 2021
Reduce COVID-19 risks with 50,000 IU Vitamin D doses 14 Mar, 2021
Stroke patients getting weekly 50,000 IU Vitamin D did better – trial March 2021 12 Mar, 2021
Ischaemic stroke – Vitamin D doubled survival (Injection followed by monthly 60,000 IU) – RCT Aug 2016 05 Mar, 2021
Vitamin D reduced COVID-19 inflammation (60,000 IU daily for 8 days) - RCT Feb 2021 24 Feb, 2021
Prediabetes reduced by weekly 60,000 IU of Vitamin D – RCT Jan 2021 23 Feb, 2021
Weekly 50,000 IU was the most succesful way to restore vitamin D levels (football) - Aug 2020 08 Feb, 2021
Endometriosis treated by Vitamin D (50,000 IU bi-weekly) – RCT Jan 2021 30 Jan, 2021
Bone density improved by monthly 50,000 IU of vitamin D for 6 months – RCT Jan 2021 19 Jan, 2021
Migraine headaches reduced with 50,000 IU vitamin D weekly – RCT July 2015 14 Jan, 2021
Take 50,000 IU of Vitamin D weekly before and after COVID-19 vaccination 27 Dec, 2020
Influenza prevented by 40 ng levels or treated with vitamin D hammer (50,000 IU) – June 2015 26 Dec, 2020
Trial: Can 50,000 IU of Vitamin D weekly help with Breast Cancer Chemotherapy - Early 2021 21 Dec, 2020
Call to action: Vitamin D to prevent of treat hip fracture (50,000 weekly for 8 weeks, then bi-weekly) – Holick July 2020 11 Dec, 2020
50,000 IU vitamin D weekly to avoid Osteroporosis after Breast Cancer - May 2020 26 Nov, 2020
BPH (PSA) decreased by Vitamin D (50,000 IU bi-weekly) – RCT Nov 2020 21 Nov, 2020
60,000 IU dose of VItamin D (weekly, monthly) is popular in India 17 Nov, 2020
In Vitro Fertilization clinical trial using 50,000 IU of Vitamin D bi-weekly – Dec 2024 14 Sep, 2020
Sperm not improved enough by Vitamin D - 50,000 IU weekly for 8 weeks - RCT Aug 2020 27 Aug, 2020
Newborn Vitamin D - single 50,000 IU is better than daily – RCT Sept 2016 25 Jul, 2020
Guideline following hip fracture – 50000 IU vitamin D daily for 7 days – Jan 2013 07 Jun, 2020
Weekly 50,000 IU of vitamin D is again found to be good – RCT May 2020 27 May, 2020
COVID-19 might be prevented in 2 months by 50,000 IU weekly – May 12, 2020 12 May, 2020
Reduce Coronavirus risk with Vitamin D (50,000 IU once a week) 27 Mar, 2020
IBS diarrhea treated by weekly 50,000 IU of Vitamin D – RCT March 2020 25 Mar, 2020
50,000 IU Vitamin D weekly provided enough benefit for combat sport athletes – March 2020 21 Mar, 2020
Response by obese to weekly 50,000 IU of Vitamin D – May 2018 12 Feb, 2020
Irritable Bowel Syndrome treated by weekly 50,000 IU Vitamin D – RCT Feb 2019 18 Jan, 2020
Hip surgery with multiple doses of 50,000 IU of vitamin D weekly both before and after – RCT 2023 16 Jan, 2020
Low Vitamin D symptoms, need 50-80 ng, he takes 5,000 IU – Matthews interview Dec 2019 29 Dec, 2019
Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs 25 Dec, 2019
Obese taking 50,000 IU of vitamin D weekly lost more weight (again) – RCT Dec 2019 25 Dec, 2019
General Anxiety Disorder treated by weekly Vitamin D (50,000 IU -Omega-3, Mg also help) – Sept 2019 09 Dec, 2019
Cystic Fibrosis not helped by 50,000 IU of Vitamin D taken twice a month – RCT Feb 2019 01 Nov, 2019
Fibromyalgia treated with Vitamin D (50,000 IU weekly for 3 months) – 2016, 2017, 2018, 2019 19 Oct, 2019
PMS again significantly reduced by 50,000 IU of vitamin D (This time, every two weeks) – RCT Oct 2019 19 Oct, 2019
Depression decreased after vitamin D (50,000 IU weekly to elderly in the case) – RCT Oct 2019 17 Oct, 2019
Long-term neck and back pains greatly reduced by 50,000 IU of Vitamin D – 4 cases – Sept 2019 14 Sep, 2019
Hashimoto's thyroiditis helped by weekly 50,000 IU of vitamin D – RCT May 2019 10 Sep, 2019
Preeclampsia 2.7 X less likely if 50,000 IU of Vitamin D every 2 weeks – meta-analysis Sept 2019 06 Sep, 2019
Severely Obese not helped much by 50,000 IU of vitamin D weekly for 8 weeks – RCT June 2019 21 Aug, 2019
Athletes helped by weekly 50,000 IU Vitamin D – RCT Aug 2019 10 Aug, 2019
Hay Fever treated by Vitamin D (50,000 IU weekly) – RCT July 2019 02 Aug, 2019
Statin pain eliminated by 7100 IU vitamin D (50000 IU weekly) – July 2011 21 Jul, 2019
Vitamin D less costly if give 100,000 IU monthly (but 50,000 IU biweekly should save more money) – July 2019 16 Jul, 2019
Urgency Urinary Incontinence in senior black women decreased 40 percent by weekly 50,000 IU vitamin D – RCT Dec 2018 07 Jul, 2019
Diabetic inflammation reduced by Calcium and 50,000 IU of vitamin D in 8 weeks – RCT 2014 01 Jul, 2019
Type 2 Diabetes inflammation reduced by 50,000 IU of Vitamin D bi-weekly and resistance training – RCT – June 2019 01 Jul, 2019
Treating Vitamin D deficiency in senior women – such as 50,000 IU daily for 15 days then twice a month – Review April 2019 14 Jun, 2019
Methadone cognition improved by 50,000 IU of vitamin D every 2 weeks – RCT May 2019 13 Jun, 2019
Grip strength following wrist fracture increased by 50,000 IU Vitamin D monthly – May 2019 09 May, 2019
PMS in teens reduced 3X by 50,000 IU vitamin D weekly – Jan 2018 23 Mar, 2019
Schizophrenia reduced by biweekly 50,000 IU Vitamin D and probiotics – RCT Feb 2019 21 Feb, 2019
Poor Vitamin D binding had 30 percent less response to Vitamin D (50,000 IU weekly) – Feb 2019 04 Feb, 2019
Vitamin D treatment of diabetes (50,000 IU every 2 weeks) augmented by probiotic – RCT June 2018 12 Jan, 2019
Sleep improved with 50,000 IU Vitamin D every two weeks – RCT Oct 2018 20 Dec, 2018
Depression probably treated by bi-weekly 50,000 IU of vitamin D - RCT 2020 05 Dec, 2018
50,000 IU of vitamin D weekly following cardiac failure helps – RCT 2014 24 Nov, 2018
Attention-Deficit Hyperactivity Disorder treated by weekly 50,000 IU of vitamin D – RCT Nov 2018 21 Nov, 2018
Diabetic nephropathy (Kidney) treated by 50,000 IU of vitamin D weekly – RCT Jan 2019 17 Nov, 2018
Diabetes treated if given enough vitamin D (example: 50,000 IU weekly) – review of RCT - Jan 2017 02 Nov, 2018
Depression in seniors treated by weekly 50,000 IU of vitamin D – RCT Sept 2018 15 Oct, 2018
50,000 IU of Vitamin D weekly for 9 weeks did not improve CVD – Aug 2018 28 Aug, 2018
Multiple Sclerosis and Vitamin D ~ 50,000 Facebook members in 13 languages – Jan 2017 23 Aug, 2018
Multiple Sclerosis treated by 50,000 IU Vitamin D bi-weekly plus Omega-3 – RCT July 2018 06 Jul, 2018
Asthma treated by daily 50,000 IU of Vitamin D – April 2018 24 Jun, 2018
Fibromyalgia pain substantially reduced by weekly Vitamin D (50,000 IU) – June 2018 23 Jun, 2018
Vitamin D - at least 4,000 IU to achieve 40-60 ng and reduce risk of early death – Holick June 2018 04 Jun, 2018
Pancreatic Cancer stabilized by a woman taking 50,000 IU of vitamin D daily - 2016 03 Jun, 2018
Pregnancies helped a lot by Vitamin D (injection then 50,000 IU monthly) – RCT May 2018 28 May, 2018
Concussion which caused unconsciousness increased risk of Parkinson's by 50 percent (300,000 military) - May 2018 07 May, 2018
Knee pain and depression reduced by monthly 50,000 IU vitamin D – RCT April 2018 21 Apr, 2018
50,000 IU vitamin D routinely given monthly in New Zealand senior homes since 2011– Dec 2016 07 Apr, 2018
IBS quality of life improved by vitamin D (50,000 IU every two weeks) – RCT May 2016 14 Mar, 2018
Pain not relieved by monthly 100,000 IU of vitamin D (need 50,000 IU weekly) – RCT Feb 2018 02 Mar, 2018
HbA1c levels (Diabetes) reduced by monthly 50,000 IU of vitamin D – Dec 2017 01 Mar, 2018
Common cause of dizziness (BPPV) treated by several doses of 50,000 IU of vitamin D – 2015, 2016 11 Feb, 2018
Common cause of dizziness (BPPV) reduced 5 X by several doses of 50,000 IU of vitamin D – 2015, 2016 11 Feb, 2018
Cystic Fibrosis got some benefit from 50,000 IU of vitamin D weekly (need gut-friendly form) – Feb 2018 03 Feb, 2018
Sleep disorders treated with 50,000 IU Vitamin D every 2 weeks – RCT May 2017 07 Dec, 2017
Hypertension not controlled by 26 ng of Vitamin D (50,000 IU bi-weekly A-A) – RCT Nov 2017 18 Nov, 2017
Vitamin D taken daily (4,000 IU) vs weekly (50,000 IU) – RCT 2019 23 Oct, 2017
Vitamin D supplementation for newborns – 400 IU daily vs 50,000 IU dose – RCT Sept 2016 21 Oct, 2017
Dry eye decreased with weekly 50,000 IU vitamin D injection for 8 weeks – Sept 2017 07 Sep, 2017
Depression in adolescent girls reduced somewhat by 50,000 IU weekly for 9 weeks – July 2017 01 Sep, 2017
Sleep quality improved with 50,000 IU of vitamin D every two weeks – RCT May 2017 23 Aug, 2017
Preeclampsia reoccurred half as often if get 50,000 IU of Vitamin D every two weeks – Aug 2017 22 Aug, 2017
Vitamin D supplementation guidelines (adults – 50,000 IU per week) – Feb 2017 21 Aug, 2017
Hemodialysis patients (CKD) helped by weekly 50,000 IU of vitamin D – Jan 2017 27 Jul, 2017
Canadian grant funding lost for prescribing 50,000 IU of vitamin D – July 2017 23 Jul, 2017
Cervical lesions (precancerous, identified by pap smear) treated by bi-weekly 50,000 IU of vitamin D – RCT Feb 2017 22 Jul, 2017
7100 IU (50000 weekly) got most women to 30 ng of vitamin D - Aug 2012 20 Jul, 2017
Type 1 diabetes helped with 50,000 IU of vitamin D every two weeks – Nov 2014 20 Jul, 2017
Knee osteoarthritis treated with vitamin D, weekly 50,000 IU – May 2015 20 Jul, 2017
50,000 IU Vitamin D weekly Improves Mood, Lowers Blood Pressure in Type 2 Diabetics – Oct 2013 20 Jul, 2017
Preeclampsia recurrence reduced 2 X by 50,000 IU of vitamin D every two weeks – RCT July 2017 17 Jul, 2017
Chinese women in tropics needed 50,000 IU of Vitamin D monthly to keep above 30 ng – RCT May 2017 14 Jul, 2017
50,000 IU of vitamin D every two weeks – Jordan conclusion - RCT July 2017 08 Jul, 2017
Fertility marker (Anti-Müllerian Hormone) improved in a week by a single dose to 50,000 IU of vitamin D – RCT July 2017 08 Jul, 2017
Fibromyalgia treated with Vitamin D (50,000 IU weekly for 3 months) – Nov 2016 27 Jun, 2017
Many benefits of 50,000 IU vitamin D every two weeks (methadone treatment) – RCT June 2017 21 Jun, 2017
Don’t take a PRESCRIPTION of 50,000 IU of vitamin D – June 2017 05 Jun, 2017
Vitamin D – 50,000 IU monthly is enough if near the equator and have normal weight – May 2017 25 Apr, 2017
50,000 IU of vitamin D weekly (D3 or D2) got two thirds of cystic fibrosis patients to 30 nanograms – RCT July 2015 22 Apr, 2017
Single dose (up to 60,000 IU) vitamin D raised levels in 87 percent of Cystic fibrosis patients – RCT March 2013 04 Apr, 2017
Prediabetes reduced by monthly 60,000 IU of vitamin D – RCT May 2015 15 Mar, 2017
50,000 IU vitamin D weekly is safe and effective for Primary Hyperparathyroidism – Jan 2013 23 Jan, 2017
Pulmonary hypertension reduced in some people with weekly 50,000 IU vitamin D for 3 months – 2016 16 Jan, 2017
Chronic Back Pain relieved by weekly 60,000 IU of vitamin D – Jan 2017 10 Jan, 2017
50,000 IU of vitamin D for 8 weeks of pregnancy raised most above 30 nanograms - RCT Jan 2017 28 Dec, 2016
Knee osteoarthritis pain reduced by 60,000 IU monthly vitamin D following loading dose – RCT Nov 2013 24 Dec, 2016
Juvenile Lupus fatigue reduced by vitamin D ( 50,000 IU weekly for 6 months) – RCT May 2015 24 Nov, 2016
14000 IU vitamin D (50000 twice a week) often stops Sickle Cell pain 15 Oct, 2016
Antibiotic use cut in half by elderly (over 70) after monthly 60,000 IU of vitamin D – RCT Dec 2013 06 Oct, 2016
Chikungunya virus arthritis pain reduced by weekly 60,000 IU vitamin D – Sept 2016 29 Sep, 2016
7100 IU (50000 weekly) restored vitamin D levels for those with Chronic Kidney Disease – July 2012 21 Sep, 2016
Gestational Diabetes treated with 50,000 IU every two weeks – RCT Sept 2016 03 Sep, 2016
Vitamin D trial – 60,000 IU monthly to reduce death and colon cancer – results due 2025 12 Aug, 2016
5,000 IU daily or 50,000 IU Vitamin D weekly repleted many dark skinned adolescents – RCT Dec 2015 06 Aug, 2016
Free Vitamin D in New Zealand to prevent falls in nursing homes (50,000 IU monthly) – June 2016 30 Jul, 2016
Non-alcoholic fatty liver disease (NAFLD) reduced somewhat by 50,000 IU vitamin D every 2 weeks – RCT Sept 2014 13 Jul, 2016
A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth 29 Jun, 2016
50,000 IU vitamin D daily in ICU greatly reduces number and cost of heart attacks – Nov 2015 24 Jun, 2016
Nursing home residents need Vitamin D 4,000 IU daily or 50,000 IU weekly – Jan 2016 25 May, 2016
Insulin resistance during pregnancy improved with 50,000 IU of vitamin D every 2 weeks – April 2013 23 May, 2016
Insulin resistance during pregnancy improved with 50,000 IU of vitamin D every 2 weeks – RCT April 2013 23 May, 2016
IBS quality of life improved by vitamin D (50,000 IU weekly) – RCT May 2016 17 May, 2016
Monthly 60,000 IU of Vitamin D did not reduce mortality (too infrequent)- Feb 2022monthly) will reduce mortality – results due 2024 19 Apr, 2016
Prediabetics not helped by 50,000 IU of vitamin D weekly and Calcium– Jan 2013 03 Apr, 2016
New Zealand – new 50,000 IU vitamin D capsule has soy which can cause allergic reactions – March 2016 09 Mar, 2016
Knee osteoarthritis reduced somewhat by 50,000 IU vitamin D monthly (need more) – RCT Aug 2015 08 Mar, 2016
50,000 IU of dry vitamin D needed at least daily following obesity surgery – forum Jan 2016 16 Feb, 2016
5000 IU vitamin D (50000 every 10 days) was OK – June 2010 08 Jan, 2016
Pain of Diabetic Neuropathy reduced with weekly 50,000 IU vitamin D– CT Feb 2015 22 Oct, 2015
Vitamin D loading dose then weekly 50,000 IU not help (COPD) if very deficient – Oct 2015 16 Oct, 2015
Preeclampsia reduced by Vitamin D (50,000 IU bi-weekly) and Calcium – Oct 2015 15 Oct, 2015
Gestational diabetes reduced by just two 50,000 IU doses of vitamin D – RCT Nov 2014 02 Oct, 2015
Vitamin D is very important during pregnancy – 4,000 daily or 50,000 weekly - review Jan 2015 02 Oct, 2015
Vitamin D more than 40 ng: 1300 IU 50% chance: 5,000 IU 80% chance - Aug 2014 13 Sep, 2015
Children getting 60,000 IU monthly got to vitamin D level of 33 ng – Sept 2015 10 Sep, 2015
Hives treatment augmented by 60,000 IU Vitamin D weekly – RCT June 2015 22 Aug, 2015
Vitamin D levels of HIV and non HIV equally restored with 50,000 IU twice a week - July 2015 24 Jul, 2015
Diabetes not treated by MONTHLY 50,000 IU vitamin D (which is not quite enough) – May 2015 12 Jul, 2015
Diabetes RCT we expect to fail just 50,000 IU monthly - July 2014 12 Jul, 2015
No multiple sclerosis relapses during pregnancy if 50,000 IU of Vitamin D weekly – RCT April 2015 21 Jun, 2015
Near the end of pregnancy 50,000 IU vitamin D weekly was great – RCT April 2013 08 Jun, 2015
Vitamin D video: calcification, narrow-band UV, 4,000 IU, 50 ng – Dr. DeLuca May 2015 04 Jun, 2015
Vitamin D toxicity after 50,000 IU daily for 2 years (no surprise) – April 2015 26 Apr, 2015
Pregnant mothers in Quatar needed more than weekly 50,000 IU Vitamin D – Nov 2013 28 Mar, 2015
Peripheral Neuropathy in type II Diabetes reduced a bit by 50,000 IU weekly of vitamin D – RCT Feb 2015 28 Mar, 2015
Lupus not treated by monthly 50,000 IU vitamin D (no surprise) – RCT April 2015 23 Mar, 2015
Pregnancy helped by single dose of 60,000 IU of Vitamin D – RCT March 2015 15 Mar, 2015
50,000 IU Vitamin D one time after birth helped – RCT Jan 2015 14 Jan, 2015
50,000 IU monthly safe to take without any vitamin D testing – RCT Dec 2013 22 Dec, 2014
Fibromyalgia pain with trazodone reduced by 50 percent with weekly 50,000 IU of vitamin D – RCT Nov 2014 22 Nov, 2014
Diabetes treated by 50,000 IU of vitamin D weekly with 1 g Calcium daily – RCT July 2014 14 Sep, 2014
Bronchial Asthma reduced with 60,000 IU monthly vitamin D – RCT Nov 2013 14 Sep, 2014
Vitamin D levels of seniors restored with 50,000 IU weekly for 8 weeks – April 2014 01 Sep, 2014
7 improvements in lives of veterans with chronic pain with 50,000 IU vitamin D weekly – June 2012 20 Aug, 2014
70 percent of some skin problems resolved with 7100 IU vitamin D (50000 weekly) – Jan 2011 13 Aug, 2014
Asthma reduced by weekly 50,000 IU of vitamin D – RCT Aug 2014 03 Aug, 2014
Vitamin D repaired nerve in rat (50,000 IU daily dose equivalent for human) – June 2013 28 Jun, 2014
Gestational Diabetes mostly treated with just 2 doses of 50,000 IU of vitamin D – RCT Dec 2013 26 Jun, 2014
Death rate 2X higher at age 60 if low vitamin D - 180,000 in Israel May 2012 13 Jun, 2014
Chronic Kidney Disease reduced with 3600 IU vitamin D (50000 twice a month)– RCT Aug 2012 11 Jun, 2014
Optic neuritis progession into Multiple Sclerosis reduced 68 percent by 50,000 IU of vitamin D weekly 08 May, 2014
How often should I take 50000 IU (1.25 mg) of vitamin D 04 May, 2014
COPD helped by weekly 50,000 IU Vitamin D – Aug 2013 03 May, 2014
50000 IU vitamin D daily toxic after 3 months – Oct 2011 15 Apr, 2014
Blood pressure in diabetics reduced by 12 weekly doses of 50,000 IU vitamin D – RCT Jan 2014 10 Apr, 2014
1700 IU daily average restored HIV vitamin D levels (50000 monthly) – Aug 2012 15 Mar, 2014
7100 IU vitamin D (50,000 weekly) significantly reduced fibromyalgia – 2009 20 Jan, 2014
Need to adjust cofactors if take 50,000 IU of vitamin D weekly – Nov 2013 12 Jan, 2014
50,000 IU of vitamin D monthly in winter gets most above 20 ng – RCT Nov 2013 21 Dec, 2013
1700 IU vitamin D (50000 monthly) helped antarctic explorers – RCT Jan 2012 17 Dec, 2013
50,000 IU vitamin D weekly increased levels by 52 ng normally, but only 28 ng if obese – Oct 2013 13 Nov, 2013
At least 5,000 IU Vitamin D to get to optimal 50 ng - LEF Nov 2013 11 Nov, 2013
60,000 IU vitamin D monthly with Calcium was safe but not enough in the winter – 2012 02 Nov, 2013
60,000 IU vitamin D monthly with daily Calcium was safe but not enough in the winter – 2012 02 Nov, 2013
Muscle strength in youth increased with 60,000 IU vitamin D per week and 1 g Calcium – April 2010 10 Aug, 2013
50,000 IU vitamin D 1-3 times per week helped obese patients in rehab. – May 2013 01 Aug, 2013
60,000 IU vitamin D weekly for 3 months lasts for another 3 months - April 2013 14 Jul, 2013
Insulin resistance helped with 50000 IU of vitamin D weekly – Feb 2013 11 Mar, 2013
Vitamin D deficiency somewhat treated with weekly 50000 IU Vitamin D2 – Sept 2012 10 Mar, 2013
Esophageal cancer clinical trial to see if 50000 IU vitamin D weekly well help – Oct 2010 10 Nov, 2012
50000 IU vitamin D2 weekly helped blacks with heart problems – Feb 2011 10 Nov, 2012
Half of the seniors needed more than 1700 IU vitamin D3 (50000 monthly) – April 2011 31 Aug, 2012
830 IU vitamin D (50000 bi-monthly) helped infants – May 2010 31 Aug, 2012
Dark skinned obese not helped much by weekly 50000 IU dose of vitamin D – May 2011 23 Dec, 2011
Fibromalgia reduced with 50,000 IU weekly vitamin D2 – Sept 2011 14 Dec, 2011
Anorexia Nervosa not helped by a dose of 50000 IU of vitamin D2 – June 2011 03 Jun, 2011
Vitamin D2 repletion – 50000 IU 3X per week is best – 2009 17 Dec, 2010
50,000 IU DAILY Vitamin D2 mistake detected after 2 months - March 2010 30 Nov, 2010
50,000 IU vitamin D suggested to prevent osteoporosis (weekly then monthly)– April 2019 No value for 'modification_date_major'



Attached files

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20505 Sci Am Vit D Jan 2024_CompressPdf.pdf admin 22 Dec, 2023 482.66 Kb 118