Calcium often causes major health problems
- Many studies have identified many health problems with Calcium supplementation
- Less than 750 mg of Calcium supplement daily - VitaminDWiki has recommended for 7 years
- Some believe that the health problems are due to the spike in blood Calcium from taking the Calcium only once per day - Dr. Greger - March 2018 text and short video
- Perhaps there would be a shorter Calcium spike (and less of a problem) if take Calcium multiple times a day
- Perhaps also less of a problem if the Calcium is plant-based
- Calcium from milk also causes 5+ major health problems 2015 Dr. Greger
- No apparent health problems from processed dairy products (cheese, yogurt, etc)
- Calcium supplements are less of a problem if have adequate Vitamin K
- which keeps Calcium from forming blood-system plaque
- 2.7X increase in rate of Colon polyps in 6-10 years RCT March 2018
- Calcium from food or supplements associated with more deaths (US Cohort of 31,000 people) – April 2019
Calcium category has 234 items total
see also
Calcium hazards and bioavailability
Overview Vitamin K and Vitamin D
Overview Magnesium and vitamin D
Vitamin D Cofactors in a nutshell by VitaminDWiki
Bone - Health has 318 items
Download list of Calcium foods to avoid or reduce (date and source unknown)
20 Most-visited pages in Vitamin D and Calcium category in VitaminDWiki
Pages listed in BOTH the categories Cardiovascular and Calcium
-
Should not add rock Calcium to Vitamin D (after 20 year followup: 6% increase in heart problems – no surprise) – RCT May 2024
-
Calcium Supplementation is OK provided you also take Vitamin K – Feb 2019
-
Less than 900 IU of Vitamin D and Calcium do not cause cardiovascular problems – Dec 2016
-
800 IU of vitamin D is not enough to help Cardiovascular Disease (found again) – Oct 2016
-
Calcium supplementation associated with 3.9X increase risk of atrial fibrillation – June 2015
-
Adding Calcium does NOT cause cardiovascular problems (reverses their meta-analysis) – Dec 2014
-
Increased Vitamin K2 reduces the problems of excess Calcium – Nov 2013
-
More than 400 mg of Calcium supplements caused cardiovascular deaths in men - Feb 2013
-
Stiff arteries in seniors associated with low vitamin D levels – July 2012
-
Aortic Calcification 85 percent more likely if vitamin D level lower than 29 ng – June 2012
-
More than 800 mg of Calcium increases Cardiovascular events by 85 percent– Nov 2011
-
Is excess calcium harmful to health - 2010
-
Review of Calcium – Vitamin D - Cardiovascular Disease – June 2011
-
Calcium without vitamin D increased heart risk by 30 percent - Jan 2011
-
Heart attacks increased by 30% in those taking 500 mg of Calcium without vitamin D – July 2010
Pages listed in BOTH the categories Pregnancy and Calcium
-
To get more Calcium during pregnancy active Vitamin D (Calcitriol) at least doubles - March 2025
-
Preterm birth risk increased 1.6 X if supplement with Calcium – Oct 2024
-
Mild acidic diet with vitamin D eliminated hypocalcemia before birth (cows) – Dec 2017
-
Preeclampsia reduced 2X by Vitamin D, by 5X if also add Calcium – meta-analysis Oct 2017
-
Pregnancies in the winter lacking vitamin D need more Calcium – Feb 2017
-
Bones better after pregnancy with just 200 IU of vitamin D plus 600 Calcium – RCT July 2013
-
Calcium and bone disorders in pregnancy – May 2012
Here are all of the articles
- wiki page:
-
Hearing Loss in adults associated with low: Vitamin D, Mg, Ca, Fe, Zinc, or Se ...
-
Calcium supplements cause health problems (but not Calcium from food)
-
High Vitamin D is great, provided you take steps to avoid problems of high Calcium
-
Important for human health: Calcium, Magnesium, their ratio, and Phosphate – Jan 2025
-
To get more Calcium during pregnancy active Vitamin D (Calcitriol) at least doubles - March 2025
-
Many of the minerals needed for health are Vitamin D cofactors - Jan 2025
-
Preterm birth risk increased 1.6 X if supplement with Calcium – Oct 2024
-
Vitamin D Roles - more than just help the immune system
-
Magnesium raised Vitamin D, lowered blood pressure and Ca to Mg ratio – RCT Sept 2024
-
Calcium, PTH etc. levels vary by about 30% during the day – Aug 2024
-
2000 IU of vitamin D and 600 mg of Calcium for 38 weeks for Osteoporosis (more D is needed) – July 2024
-
Hypercalcemia and Vitamin D - many studies
-
Which supplements are often taken for healing hairline bone fractures
-
Should not add rock Calcium to Vitamin D (after 20 year followup: 6% increase in heart problems – no surprise) – RCT May 2024
-
Calcium often reduces the risk of health problems such as Colorectal Cancer – March 2024
-
Potassium helps bones by increasing the absorption of both Calcium and Vitamin D – Feb 2024
-
Calcium - Kale has 5X Calcium than skim milk, and is more bioavailable - Jan 2024
-
Less Calcification if less Calcium or more Vitamin K, Magnesium, etc. - many studies
-
Calcium supplements are HARMFUL – a reversal of recommendations from 2000 – Nov 2015
-
Calcium and Vitamin K2 - many studies
-
You are probably unaware that health needs a Ca-Mg ratio of 2 – Sept 2022
-
Calcium to Magnesium Ratio - many studies
-
Vitamin D may need Calcium to fight obesity – Aug 2022
-
Urate (kidney stones, gout) reduced by Calcium – RCT June 2022
-
COVID treatment patent applied for - using Rutin, Vitamin D, Vitamin C, Magnesium, etc. – April 2022
-
Excellent reviews of supplements at ConsumerLab
-
Several rheumatic diseases treated by high-dose vitamin D, but made worse if Calcium was added – April 2022
-
Vitamin D fights Tuberculosis by reducing Calcium – March 2022
-
Plant-based Calcium probably better than rock-based
-
Nightmares associated with low Vitamin D and low Calcium – Aug 2021
-
Some people taking 1 million IU of Vitamin D were hypercalcemic for a while – Sept 2021
-
Pain reduced by Vitamin D (60K weekly, then monthly) plus daily Calcium in 3 months – May 2021
-
Very rarely will Vitamin D cause Hypercalcemia – a simple diagnostic - April 2021
-
Low Calcium associated with severe COVID-19 – several studies
-
No correlation found between hypercalcemia and high level of vitamin D – March 2021
-
Increased Vitamin D increases Phosphate as well as Calcium – Dec 2020
-
Consensus: Upper Limit of daily Vitamin D intake is still 4,000 IU (if you do not reduce Calcium) – Aug 2020
-
Increased Calcium decreases Vitamin D in males – Nov 2020
-
Increased dental decay if take Calcium without Magnesium – Feb 2020
-
Chronic Hypoparathyroidism typically uses daily Calcium, alternate day is 7X better – Jan 2019
-
Lowering Calcium Risk when having High Dose Vitamin D3 – Cawley Dec 2019
-
Calcium by itself does not reduce risk of fractures (shown yet again) – Oct 2019
-
Hypercalcemia in critically ill patients taking 10,000 IU of vitamin D (many solutions) – Oct 2019
-
10,000 IU of Vitamin D for 7 years with no excessive Calcium in 4,800 patients – Dec 2018
-
Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc.
-
Calcium Supplementation is OK provided you also take Vitamin K – Feb 2019
-
Osteoporosis treatment – Vitamin D is the most cost-effective – April 2019
-
Calcium deposits melted by Ascorbic Acid and DMSO – 2010
-
Calcium from food or supplements associated with more deaths (US Cohort of 31,000 people) – April 2019
-
Vitamin D prevents diabetes but Dairy does not appear to help – March 2019
-
Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019
-
Vitamin D accumulation in 1 in 300 people due to gene (CYP24A1) can cause Calcium problems – June 2018
-
1200 mg is too much Calcium for seniors if take 4,000 IU of vitamin D – Oct RCT 2018
-
More than 1.4 grams of Calcium increased male death rate by 1.4 X – Sept 2018
-
10,000 IU of Vitamin D is too much if you also take Calcium supplements – RCT Sept 2018
-
Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007
-
Girls had slightly worse bones if mothers had 1500 mg of Calcium daily while pregnant – Oct 2017
-
Mineral adsorption and Vitamin D (Magnesium, Calcium, etc) - 2011
-
High vitamin D is associated with high Calcium and no Boron (in hair) – June 2017
-
Calcium added for osteoporosis may not help and might be harmful – Feb 2018
-
Prostate cancer risk increase with Vitamin D (other studies disagree) – meta-analysis Jan 2018
-
Mild acidic diet with vitamin D eliminated hypocalcemia before birth (cows) – Dec 2017
-
Calcium increased risk of side effects in trials (no problems with just Vitamin D) – meta-analysis Nov 2017
-
Calcium Essential to Limit Osteoporosis but Avoid Excess, Say Europeans - Nov 2017
-
Calcium problems associated with CYP24A1 (a Vitamin D gene) – Oct 2017
-
Drinking 3 glasses of milk daily associated with doubling the death rate – Oct 2014
-
Preeclampsia reduced 2X by Vitamin D, by 5X if also add Calcium – meta-analysis Oct 2017
-
Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017
-
Thyroid Cancer rate has increased 3X in 3 decades, Vitamin D Receptor decreases, Calcium increases – Aug 2017
-
Hypercalcemia can result from excess Vitamin D (if not reduce Ca or increase water) Oct 2016
-
Risk of Ischemic Stroke doubles if take more than 1 gram of Calcium daily for years – May 2017
-
Pregnancies in the winter lacking vitamin D need more Calcium – Feb 2017
-
Natural variation in mineral content of a food is typically 3 to 1 – Nov 2016
-
Aggressive Prostate Cancer in blacks with low vitamin D – 7X more likely if added Calcium – Jan 2017
-
Less than 900 IU of Vitamin D and Calcium do not cause cardiovascular problems – Dec 2016
-
Calcium from plants might be OK – Dec 2016
-
800 IU of vitamin D is not enough to help Cardiovascular Disease (found again) – Oct 2016
-
Cancer risk in older women reduced 32 percent by 2,000 IU of Vitamin D plus Calcium – 4 year RCT Oct 2016
-
Vitamin D and Calcium report for IoM - not much change - updated 2014
-
Skim fat milk provides 3% less vitamin D – May 2016
-
Interactions between Magnesium, Vitamin D, and Calcium – April 2016
-
Is a health problem associated with Low vitamin D, Low Magnesium, or too much Calcium – Jan 2016
-
Vitamin D response reduced if taken with Calcium – meta-analysis Oct 2015
-
Kidneys, Vitamin D and Calcium – Oct 2015
-
Low fertility associated with low Calcium intake and low vitamin D – Nov 2015
-
Vitamin D - Comparing Symptoms of Hypercalcemia with Low Magnesium - Sept 2015
-
Vitamin D Cofactors in a nutshell
-
Vitamin D increases mineral availability which protect against toxic elements - July 2015
-
Calcium supplements proven to NOT reduce fractures, but are proven to INCREASE heart problems – July 2015
-
Calcium supplementation associated with 3.9X increase risk of atrial fibrillation – June 2015
-
Why Most Calcium Supplement Recommendations are DEAD WRONG - Sept 2013
-
Off Topic: More than 800 mg of Calcium increases risk of Macular Degeneration in seniors by 2.6X – JAMA April 2015
-
Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water – March 2015
-
T1 diabetes in children helped with two doses of 150,000 IU of vitamin D and Calcium – March 2015
-
Diabetic hypertension reduced with Vitamin D and Calcium – RCT March 2015
-
Adding Calcium does NOT cause cardiovascular problems (reverses their meta-analysis) – Dec 2014
-
Proven yet again – more than 500 mg of Calcium can be a problem – RCT June 2014
-
Calcium intestinal absorption increased with active, but not tested level of vitamin D – May 2014
-
Hydrochlorothiazide might be a problem when getting lots of vitamin D – March 2014
-
Calcium intake of 500 mg is typically enough – Jan 2014
-
The influence of Vitamin D and Calcium on fat and obesity – March 2014
-
Calcium and Vitamin D
-
More Calcium absorbed with more vitamin D – 6.7% more with 4000 IU – RCT March 2014
-
Hypothesis – low vitamin D level may indicate Calcium deficiency – Masterjohn II Dec 2013
-
Vascular calcification greatly reduced by 3 per week 1000 ug of Vitamin K2 MK-7 – Dec 2013
-
Death by Calcium, book by Thomas Levy – Dec 2013
-
Children have better Calcium levels when vitamin D levels are higher than 30 ng – Nov 2013
-
Increased Vitamin K2 reduces the problems of excess Calcium – Nov 2013
-
Calcium and 4,000 IU Vitamin D in Postmenopausal Women – RCT Nov 2013
-
Calcium in blood (tightly regulated) did not increase when increase vitamin D to 40 ng – RCT Oct 2013
-
ICU reduces Vitamin D levels, deregulates PTH - Sept 2013
-
Review of Micronutrients such as vitamin D for women and childhood – Aug 2013
-
Hypothesis: An intestinal calcistat regulates Calcium level in body – Aug 2013
-
Calcium reduced some rickets in Nigerian children – Feb 2012
-
Bones better after pregnancy with just 200 IU of vitamin D plus 600 Calcium – RCT July 2013
-
Magnesium may be more important to kids’ bone health than calcium – May 2013
-
Calcium 2X of Magnesium seems good – China Feb 2013
-
Osteoporosis spot therapies: vitamin D with Calcium was the most popular – Feb 2013
-
More than 400 mg of Calcium supplements caused cardiovascular deaths in men - Feb 2013
-
Calcium and vitamin D receptors are important to many health conditions – Jan 2013
-
1000 IU of vitamin D reduced child PTH, but did not increase Calcium – RCT Jan 2013
-
Healthy bones need Ca, Silicon, Vitamins B, C, D, and K – Dec 2012
-
Interview of Vitamin K2 and Calcium Paradox author by Dr. Mercola – Dec 2012
-
600 mg of Calcium and a gene increases probability of Prostate Cancer by 50 pcnt – Nov 2012
-
Little change in Calcium absorption when taking 400 vs 4,000 IU of vitamin D – Oct 2012
-
Vitamin D may prevent falls and fractures without Calcium – an overview of 9 meta-analysis – Oct 2012
-
Calcium and bone disorders in pregnancy – May 2012
-
Calcium levels can be measured with ionized calcium tests – Aug 2012
-
Calcium absorption increased only 6 percent for high amounts of vitamin D – RCT Aug 2012
-
Most people have major problems of milk as a source of vitamin D
-
Stiff arteries in seniors associated with low vitamin D levels – July 2012
-
Aortic Calcification 85 percent more likely if vitamin D level lower than 29 ng – June 2012
-
1000 mg of Calcium resulted in some problems no matter how much vitamin D – June 2012
-
Calcium absorption increased 18 pct with high level of vitamin D – June 2012
-
Obesity reduction with Calcium and vitamin D – controversy May 2012
-
Vitamin K2 and the Calcium Paradox – 2012 book
-
Hypocalcaemia runs in families – May 2012
-
Adding Calcium and Vitamin D does not consistently reduce obesity – May 2012
-
Interaction between Vitamin D and calcium – April 2012
-
Hypercalcemia in 3 children who had more than 30 ng of vitamin D – March 2012
-
How might Calcium and Vitamin D cause weight loss – Mar 2012
-
Calcium from Chocolate-Calcium chews
-
Calcium (alone) does not reduce risk of bone fracture
-
Vitamin D and Calcium absorption - Jan 2011
-
More than 800 mg of Calcium increases Cardiovascular events by 85 percent– Nov 2011
-
High blood pressure associated with high level of Calcium in blood – Oct 2011
-
RDA upper limit etc for Vitamin D and Magnesium - Sept 2011
-
Weight loss and Vitamin D, Calcium, and Magnesium
-
Is excess calcium harmful to health - 2010
-
Body tries to activate more vitamin D when it needs more Calcium from gut – Aug 2011
-
Decrease Calcium and Increase Magnesium when increasing vitamin D
-
Black women lacking Calcium and Vitamin D weighed more – Aug 2011
-
Deficiencies of Vitamin D and Calcium – Related Chronic Diseases – 2009
-
Review of Calcium – Vitamin D - Cardiovascular Disease – June 2011
-
Hypothesis – Optimize vitamin D at home by measuring excess Calcium in urine
-
Controversy: Too much Calcium if increase Vitamin D
-
Calcium citrate and more than 800 IU of vitamin D to treat Osteoporosis – Mar 2011
-
Calcium hazards and bioavailability
-
400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
-
Is the Institute of Medicine Report on Calcium and Vitamin D Good Science - Jan 2011
-
Overview Fractures and vitamin D
-
Cola Soft Drinks reduce Calcium Vitamin D, and Magnesium - many studies
-
Overview Osteoporosis and vitamin D
-
Calcium without vitamin D increased heart risk by 30 percent - Jan 2011
-
Low cost cofactors for vitamin D
-
Just 700 IU of vitamin D and 700 mg of Calcium reduces falls and fractures – Nov 2010
-
IoM again fails to look at interactions - Nov 2010
-
Middle-aged women gained weight if they did not drink fortified milk – Sept 2010
-
Too much and too little Calcium both increase death after strokes – Jan 2011
-
Strength of evidence for Calcium at NLM – Oct 2010
-
Lack of vitamin D and Calcium a world problem – strength of evidence etc – 2009
-
More calcium and vitamin D resulted in weight loss – Sept 2010
-
Both Calcium AND vitamin D needed to prevent elderly fractures – Sept 2010
-
4X more likely to add Calcium to diet than take supplements – Sept 2010
-
Vitamin D and Calcium Absorption – Sept 2010
-
Elderly increase Calicum intake from food with annual reminder – Sept 2010
-
How Calcium might help reduce obesity – June 2010
-
Increasing vitamin D does not continue to increase Calcium – July 2010
-
Review concludes that vitamin D and Calcium help after thyroid removal – Aug 2010
-
Calcium and vitamin D aided weight loss – RCT Sept 2010
-
Vitamin D and calcium raw text of 420 page review – Aug 2009
-
32 ng vitamin D and 500 mg of Calcium helped reduce weight by 5.6 kg – Sept 2010
-
Systematic review of vitamin D calcium and health was inconclusive – Aug 2010
-
Heart attacks increased by 30% in those taking 500 mg of Calcium without vitamin D – July 2010
-
890 IU of vitamin D and 1200 mg Calcium improved bone density – July 2010
-
Calcium and vitamin D review by AHRQ - May 2010
-
USDA vitamin D level more than 30ng and 600 mg Calcium - March 2010
-
Constipation - Magnesium, Calcium and cofactors
-
No risk of hypercalcemia with prolonged 10000 IU of vitamin D3 – July 2010
-
Postmenopausal women should supplement vitamins C D K and Calcium – June 2010
-
Calcium level somewhat higher due to vitamin D might be a problem – June 2010
-
Calcium and vitamin D appear to be among the few ways to prevent ovarian cancer – 2010
-
I do not need vitamin D, it is in my supplements
-
Not enough Calcium in multivitamins for senior men – June 2010
-
Muscle strength in youth increased with 60,000 IU vitamin D per week and 1 g Calcium – April 2010
-
Vascular calcification in chronic kidney disease April 2010
-
10,000 IU vitamin D plus Calcium trial for those with MS - April 2010
-
Rare case of 3000 IU vitamin D being toxic – hypercalcemia April 2010
-
Less than 750 mg Calcium with Vitamin D to improve balance - April 2010
-
Calcium deficiency is a risk factor for overweight female teenagers April 2010
-
Calcium in food increased much more than Magnesium in recent decades April 2010
-
Vitamin D and calcium for the prevention of fractures
-
Vitamin D and Calcium after Gastric bypass - April 2010
-
update vit D and Calcium
Web
- The War on Calcification C. Dean Nov 2017
- Heart disease – atheroma, atherosclerosis, aortic valve stenosis, calcium build up in carotids, coronary arteries, renal arteries – any arteries in the body.
- Calcinosis – Deposition of calcium in the lung, kidneys, blood vessels, and stomach.
- Calcific tendenitis in the rotator cuff
- Gall stones
- Hypoparathyroidism
- Kidney stones
- DCIS – breast tissue calcification misidentified as precancer
- Fibromyalgia muscle spasms and calcification
- Bladder tissue and urethral calcification
- Magnesium deficiency and all associated symptoms
- Aging. Dr. Pierre Delbet observed, almost a century ago, that with age, the body’s tissues have three times more calcium than magnesium, and he concluded that magnesium deficiency plays a role in senility.
Calcium and Vitamin D
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This page is in the following categories (# of items in each category)
see also
Calcium hazards and bioavailability
Overview Vitamin K and Vitamin D
Overview Magnesium and vitamin D
Vitamin D Cofactors in a nutshell by VitaminDWiki
Download list of Calcium foods to avoid or reduce (date and source unknown)
20 Most-visited pages in Vitamin D and Calcium category in VitaminDWiki
Pages listed in BOTH the categories Cardiovascular and Calcium
- Should not add rock Calcium to Vitamin D (after 20 year followup: 6% increase in heart problems – no surprise) – RCT May 2024
- Calcium Supplementation is OK provided you also take Vitamin K – Feb 2019
- Less than 900 IU of Vitamin D and Calcium do not cause cardiovascular problems – Dec 2016
- 800 IU of vitamin D is not enough to help Cardiovascular Disease (found again) – Oct 2016
- Calcium supplementation associated with 3.9X increase risk of atrial fibrillation – June 2015
- Adding Calcium does NOT cause cardiovascular problems (reverses their meta-analysis) – Dec 2014
- Increased Vitamin K2 reduces the problems of excess Calcium – Nov 2013
- More than 400 mg of Calcium supplements caused cardiovascular deaths in men - Feb 2013
- Stiff arteries in seniors associated with low vitamin D levels – July 2012
- Aortic Calcification 85 percent more likely if vitamin D level lower than 29 ng – June 2012
- More than 800 mg of Calcium increases Cardiovascular events by 85 percent– Nov 2011
- Is excess calcium harmful to health - 2010
- Review of Calcium – Vitamin D - Cardiovascular Disease – June 2011
- Calcium without vitamin D increased heart risk by 30 percent - Jan 2011
- Heart attacks increased by 30% in those taking 500 mg of Calcium without vitamin D – July 2010
Pages listed in BOTH the categories Pregnancy and Calcium
- To get more Calcium during pregnancy active Vitamin D (Calcitriol) at least doubles - March 2025
- Preterm birth risk increased 1.6 X if supplement with Calcium – Oct 2024
- Mild acidic diet with vitamin D eliminated hypocalcemia before birth (cows) – Dec 2017
- Preeclampsia reduced 2X by Vitamin D, by 5X if also add Calcium – meta-analysis Oct 2017
- Pregnancies in the winter lacking vitamin D need more Calcium – Feb 2017
- Bones better after pregnancy with just 200 IU of vitamin D plus 600 Calcium – RCT July 2013
- Calcium and bone disorders in pregnancy – May 2012
Here are all of the articles
- wiki page:
- Hearing Loss in adults associated with low: Vitamin D, Mg, Ca, Fe, Zinc, or Se ...
- Calcium supplements cause health problems (but not Calcium from food)
- High Vitamin D is great, provided you take steps to avoid problems of high Calcium
- Important for human health: Calcium, Magnesium, their ratio, and Phosphate – Jan 2025
- To get more Calcium during pregnancy active Vitamin D (Calcitriol) at least doubles - March 2025
- Many of the minerals needed for health are Vitamin D cofactors - Jan 2025
- Preterm birth risk increased 1.6 X if supplement with Calcium – Oct 2024
- Vitamin D Roles - more than just help the immune system
- Magnesium raised Vitamin D, lowered blood pressure and Ca to Mg ratio – RCT Sept 2024
- Calcium, PTH etc. levels vary by about 30% during the day – Aug 2024
- 2000 IU of vitamin D and 600 mg of Calcium for 38 weeks for Osteoporosis (more D is needed) – July 2024
- Hypercalcemia and Vitamin D - many studies
- Which supplements are often taken for healing hairline bone fractures
- Should not add rock Calcium to Vitamin D (after 20 year followup: 6% increase in heart problems – no surprise) – RCT May 2024
- Calcium often reduces the risk of health problems such as Colorectal Cancer – March 2024
- Potassium helps bones by increasing the absorption of both Calcium and Vitamin D – Feb 2024
- Calcium - Kale has 5X Calcium than skim milk, and is more bioavailable - Jan 2024
- Less Calcification if less Calcium or more Vitamin K, Magnesium, etc. - many studies
- Calcium supplements are HARMFUL – a reversal of recommendations from 2000 – Nov 2015
- Calcium and Vitamin K2 - many studies
- You are probably unaware that health needs a Ca-Mg ratio of 2 – Sept 2022
- Calcium to Magnesium Ratio - many studies
- Vitamin D may need Calcium to fight obesity – Aug 2022
- Urate (kidney stones, gout) reduced by Calcium – RCT June 2022
- COVID treatment patent applied for - using Rutin, Vitamin D, Vitamin C, Magnesium, etc. – April 2022
- Excellent reviews of supplements at ConsumerLab
- Several rheumatic diseases treated by high-dose vitamin D, but made worse if Calcium was added – April 2022
- Vitamin D fights Tuberculosis by reducing Calcium – March 2022
- Plant-based Calcium probably better than rock-based
- Nightmares associated with low Vitamin D and low Calcium – Aug 2021
- Some people taking 1 million IU of Vitamin D were hypercalcemic for a while – Sept 2021
- Pain reduced by Vitamin D (60K weekly, then monthly) plus daily Calcium in 3 months – May 2021
- Very rarely will Vitamin D cause Hypercalcemia – a simple diagnostic - April 2021
- Low Calcium associated with severe COVID-19 – several studies
- No correlation found between hypercalcemia and high level of vitamin D – March 2021
- Increased Vitamin D increases Phosphate as well as Calcium – Dec 2020
- Consensus: Upper Limit of daily Vitamin D intake is still 4,000 IU (if you do not reduce Calcium) – Aug 2020
- Increased Calcium decreases Vitamin D in males – Nov 2020
- Increased dental decay if take Calcium without Magnesium – Feb 2020
- Chronic Hypoparathyroidism typically uses daily Calcium, alternate day is 7X better – Jan 2019
- Lowering Calcium Risk when having High Dose Vitamin D3 – Cawley Dec 2019
- Calcium by itself does not reduce risk of fractures (shown yet again) – Oct 2019
- Hypercalcemia in critically ill patients taking 10,000 IU of vitamin D (many solutions) – Oct 2019
- 10,000 IU of Vitamin D for 7 years with no excessive Calcium in 4,800 patients – Dec 2018
- Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc.
- Calcium Supplementation is OK provided you also take Vitamin K – Feb 2019
- Osteoporosis treatment – Vitamin D is the most cost-effective – April 2019
- Calcium deposits melted by Ascorbic Acid and DMSO – 2010
- Calcium from food or supplements associated with more deaths (US Cohort of 31,000 people) – April 2019
- Vitamin D prevents diabetes but Dairy does not appear to help – March 2019
- Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019
- Vitamin D accumulation in 1 in 300 people due to gene (CYP24A1) can cause Calcium problems – June 2018
- 1200 mg is too much Calcium for seniors if take 4,000 IU of vitamin D – Oct RCT 2018
- More than 1.4 grams of Calcium increased male death rate by 1.4 X – Sept 2018
- 10,000 IU of Vitamin D is too much if you also take Calcium supplements – RCT Sept 2018
- Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007
- Girls had slightly worse bones if mothers had 1500 mg of Calcium daily while pregnant – Oct 2017
- Mineral adsorption and Vitamin D (Magnesium, Calcium, etc) - 2011
- High vitamin D is associated with high Calcium and no Boron (in hair) – June 2017
- Calcium added for osteoporosis may not help and might be harmful – Feb 2018
- Prostate cancer risk increase with Vitamin D (other studies disagree) – meta-analysis Jan 2018
- Mild acidic diet with vitamin D eliminated hypocalcemia before birth (cows) – Dec 2017
- Calcium increased risk of side effects in trials (no problems with just Vitamin D) – meta-analysis Nov 2017
- Calcium Essential to Limit Osteoporosis but Avoid Excess, Say Europeans - Nov 2017
- Calcium problems associated with CYP24A1 (a Vitamin D gene) – Oct 2017
- Drinking 3 glasses of milk daily associated with doubling the death rate – Oct 2014
- Preeclampsia reduced 2X by Vitamin D, by 5X if also add Calcium – meta-analysis Oct 2017
- Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017
- Thyroid Cancer rate has increased 3X in 3 decades, Vitamin D Receptor decreases, Calcium increases – Aug 2017
- Hypercalcemia can result from excess Vitamin D (if not reduce Ca or increase water) Oct 2016
- Risk of Ischemic Stroke doubles if take more than 1 gram of Calcium daily for years – May 2017
- Pregnancies in the winter lacking vitamin D need more Calcium – Feb 2017
- Natural variation in mineral content of a food is typically 3 to 1 – Nov 2016
- Aggressive Prostate Cancer in blacks with low vitamin D – 7X more likely if added Calcium – Jan 2017
- Less than 900 IU of Vitamin D and Calcium do not cause cardiovascular problems – Dec 2016
- Calcium from plants might be OK – Dec 2016
- 800 IU of vitamin D is not enough to help Cardiovascular Disease (found again) – Oct 2016
- Cancer risk in older women reduced 32 percent by 2,000 IU of Vitamin D plus Calcium – 4 year RCT Oct 2016
- Vitamin D and Calcium report for IoM - not much change - updated 2014
- Skim fat milk provides 3% less vitamin D – May 2016
- Interactions between Magnesium, Vitamin D, and Calcium – April 2016
- Is a health problem associated with Low vitamin D, Low Magnesium, or too much Calcium – Jan 2016
- Vitamin D response reduced if taken with Calcium – meta-analysis Oct 2015
- Kidneys, Vitamin D and Calcium – Oct 2015
- Low fertility associated with low Calcium intake and low vitamin D – Nov 2015
- Vitamin D - Comparing Symptoms of Hypercalcemia with Low Magnesium - Sept 2015
- Vitamin D Cofactors in a nutshell
- Vitamin D increases mineral availability which protect against toxic elements - July 2015
- Calcium supplements proven to NOT reduce fractures, but are proven to INCREASE heart problems – July 2015
- Calcium supplementation associated with 3.9X increase risk of atrial fibrillation – June 2015
- Why Most Calcium Supplement Recommendations are DEAD WRONG - Sept 2013
- Off Topic: More than 800 mg of Calcium increases risk of Macular Degeneration in seniors by 2.6X – JAMA April 2015
- Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water – March 2015
- T1 diabetes in children helped with two doses of 150,000 IU of vitamin D and Calcium – March 2015
- Diabetic hypertension reduced with Vitamin D and Calcium – RCT March 2015
- Adding Calcium does NOT cause cardiovascular problems (reverses their meta-analysis) – Dec 2014
- Proven yet again – more than 500 mg of Calcium can be a problem – RCT June 2014
- Calcium intestinal absorption increased with active, but not tested level of vitamin D – May 2014
- Hydrochlorothiazide might be a problem when getting lots of vitamin D – March 2014
- Calcium intake of 500 mg is typically enough – Jan 2014
- The influence of Vitamin D and Calcium on fat and obesity – March 2014
- Calcium and Vitamin D
- More Calcium absorbed with more vitamin D – 6.7% more with 4000 IU – RCT March 2014
- Hypothesis – low vitamin D level may indicate Calcium deficiency – Masterjohn II Dec 2013
- Vascular calcification greatly reduced by 3 per week 1000 ug of Vitamin K2 MK-7 – Dec 2013
- Death by Calcium, book by Thomas Levy – Dec 2013
- Children have better Calcium levels when vitamin D levels are higher than 30 ng – Nov 2013
- Increased Vitamin K2 reduces the problems of excess Calcium – Nov 2013
- Calcium and 4,000 IU Vitamin D in Postmenopausal Women – RCT Nov 2013
- Calcium in blood (tightly regulated) did not increase when increase vitamin D to 40 ng – RCT Oct 2013
- ICU reduces Vitamin D levels, deregulates PTH - Sept 2013
- Review of Micronutrients such as vitamin D for women and childhood – Aug 2013
- Hypothesis: An intestinal calcistat regulates Calcium level in body – Aug 2013
- Calcium reduced some rickets in Nigerian children – Feb 2012
- Bones better after pregnancy with just 200 IU of vitamin D plus 600 Calcium – RCT July 2013
- Magnesium may be more important to kids’ bone health than calcium – May 2013
- Calcium 2X of Magnesium seems good – China Feb 2013
- Osteoporosis spot therapies: vitamin D with Calcium was the most popular – Feb 2013
- More than 400 mg of Calcium supplements caused cardiovascular deaths in men - Feb 2013
- Calcium and vitamin D receptors are important to many health conditions – Jan 2013
- 1000 IU of vitamin D reduced child PTH, but did not increase Calcium – RCT Jan 2013
- Healthy bones need Ca, Silicon, Vitamins B, C, D, and K – Dec 2012
- Interview of Vitamin K2 and Calcium Paradox author by Dr. Mercola – Dec 2012
- 600 mg of Calcium and a gene increases probability of Prostate Cancer by 50 pcnt – Nov 2012
- Little change in Calcium absorption when taking 400 vs 4,000 IU of vitamin D – Oct 2012
- Vitamin D may prevent falls and fractures without Calcium – an overview of 9 meta-analysis – Oct 2012
- Calcium and bone disorders in pregnancy – May 2012
- Calcium levels can be measured with ionized calcium tests – Aug 2012
- Calcium absorption increased only 6 percent for high amounts of vitamin D – RCT Aug 2012
- Most people have major problems of milk as a source of vitamin D
- Stiff arteries in seniors associated with low vitamin D levels – July 2012
- Aortic Calcification 85 percent more likely if vitamin D level lower than 29 ng – June 2012
- 1000 mg of Calcium resulted in some problems no matter how much vitamin D – June 2012
- Calcium absorption increased 18 pct with high level of vitamin D – June 2012
- Obesity reduction with Calcium and vitamin D – controversy May 2012
- Vitamin K2 and the Calcium Paradox – 2012 book
- Hypocalcaemia runs in families – May 2012
- Adding Calcium and Vitamin D does not consistently reduce obesity – May 2012
- Interaction between Vitamin D and calcium – April 2012
- Hypercalcemia in 3 children who had more than 30 ng of vitamin D – March 2012
- How might Calcium and Vitamin D cause weight loss – Mar 2012
- Calcium from Chocolate-Calcium chews
- Calcium (alone) does not reduce risk of bone fracture
- Vitamin D and Calcium absorption - Jan 2011
- More than 800 mg of Calcium increases Cardiovascular events by 85 percent– Nov 2011
- High blood pressure associated with high level of Calcium in blood – Oct 2011
- RDA upper limit etc for Vitamin D and Magnesium - Sept 2011
- Weight loss and Vitamin D, Calcium, and Magnesium
- Is excess calcium harmful to health - 2010
- Body tries to activate more vitamin D when it needs more Calcium from gut – Aug 2011
- Decrease Calcium and Increase Magnesium when increasing vitamin D
- Black women lacking Calcium and Vitamin D weighed more – Aug 2011
- Deficiencies of Vitamin D and Calcium – Related Chronic Diseases – 2009
- Review of Calcium – Vitamin D - Cardiovascular Disease – June 2011
- Hypothesis – Optimize vitamin D at home by measuring excess Calcium in urine
- Controversy: Too much Calcium if increase Vitamin D
- Calcium citrate and more than 800 IU of vitamin D to treat Osteoporosis – Mar 2011
- Calcium hazards and bioavailability
- 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
- Is the Institute of Medicine Report on Calcium and Vitamin D Good Science - Jan 2011
- Overview Fractures and vitamin D
- Cola Soft Drinks reduce Calcium Vitamin D, and Magnesium - many studies
- Overview Osteoporosis and vitamin D
- Calcium without vitamin D increased heart risk by 30 percent - Jan 2011
- Low cost cofactors for vitamin D
- Just 700 IU of vitamin D and 700 mg of Calcium reduces falls and fractures – Nov 2010
- IoM again fails to look at interactions - Nov 2010
- Middle-aged women gained weight if they did not drink fortified milk – Sept 2010
- Too much and too little Calcium both increase death after strokes – Jan 2011
- Strength of evidence for Calcium at NLM – Oct 2010
- Lack of vitamin D and Calcium a world problem – strength of evidence etc – 2009
- More calcium and vitamin D resulted in weight loss – Sept 2010
- Both Calcium AND vitamin D needed to prevent elderly fractures – Sept 2010
- 4X more likely to add Calcium to diet than take supplements – Sept 2010
- Vitamin D and Calcium Absorption – Sept 2010
- Elderly increase Calicum intake from food with annual reminder – Sept 2010
- How Calcium might help reduce obesity – June 2010
- Increasing vitamin D does not continue to increase Calcium – July 2010
- Review concludes that vitamin D and Calcium help after thyroid removal – Aug 2010
- Calcium and vitamin D aided weight loss – RCT Sept 2010
- Vitamin D and calcium raw text of 420 page review – Aug 2009
- 32 ng vitamin D and 500 mg of Calcium helped reduce weight by 5.6 kg – Sept 2010
- Systematic review of vitamin D calcium and health was inconclusive – Aug 2010
- Heart attacks increased by 30% in those taking 500 mg of Calcium without vitamin D – July 2010
- 890 IU of vitamin D and 1200 mg Calcium improved bone density – July 2010
- Calcium and vitamin D review by AHRQ - May 2010
- USDA vitamin D level more than 30ng and 600 mg Calcium - March 2010
- Constipation - Magnesium, Calcium and cofactors
- No risk of hypercalcemia with prolonged 10000 IU of vitamin D3 – July 2010
- Postmenopausal women should supplement vitamins C D K and Calcium – June 2010
- Calcium level somewhat higher due to vitamin D might be a problem – June 2010
- Calcium and vitamin D appear to be among the few ways to prevent ovarian cancer – 2010
- I do not need vitamin D, it is in my supplements
- Not enough Calcium in multivitamins for senior men – June 2010
- Muscle strength in youth increased with 60,000 IU vitamin D per week and 1 g Calcium – April 2010
- Vascular calcification in chronic kidney disease April 2010
- 10,000 IU vitamin D plus Calcium trial for those with MS - April 2010
- Rare case of 3000 IU vitamin D being toxic – hypercalcemia April 2010
- Less than 750 mg Calcium with Vitamin D to improve balance - April 2010
- Calcium deficiency is a risk factor for overweight female teenagers April 2010
- Calcium in food increased much more than Magnesium in recent decades April 2010
- Vitamin D and calcium for the prevention of fractures
- Vitamin D and Calcium after Gastric bypass - April 2010
- update vit D and Calcium
Web
- The War on Calcification C. Dean Nov 2017
- Heart disease – atheroma, atherosclerosis, aortic valve stenosis, calcium build up in carotids, coronary arteries, renal arteries – any arteries in the body.
- Calcinosis – Deposition of calcium in the lung, kidneys, blood vessels, and stomach.
- Calcific tendenitis in the rotator cuff
- Gall stones
- Hypoparathyroidism
- Kidney stones
- DCIS – breast tissue calcification misidentified as precancer
- Fibromyalgia muscle spasms and calcification
- Bladder tissue and urethral calcification
- Magnesium deficiency and all associated symptoms
- Aging. Dr. Pierre Delbet observed, almost a century ago, that with age, the body’s tissues have three times more calcium than magnesium, and he concluded that magnesium deficiency plays a role in senility.
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