Pages tagged with "Stress"

53 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• Mental stress, physical stress associations with low vitamin D - many studies
• Fewer bone and stress fractures with vitamin D - many studies
• PFAS (forever chemicals) reduce Vitamin D and VDR, cause health problems - many studies
• Stress fractures in basic training associated with 2.5 ng less vitamin D – meta-analysis
• Vitamin D decreases oxidative stress – meta-analysis
• Stress after natural disaster reduced by just 1000 IU Vitamin D – RCT
• How microplastics may harm: water-repelling plastic surfaces create oxidative stress
• Why are Autoimmune diseases increasing? diet, UPF, obesity, air pollution, stress, microplastics, toxins, . . .
• Vitamin D is number one stress buster – Huffington Post
• Post-birth stress index (allostatic load) – propose adding low Vitamin D as 11th item
• Low Magnesium increases stress, and stress decreases Magnesium (Vicious Circle)
• Cardiotoxicity (due to drugs, chemicals, heavy metals, radiation, etc.) is associated with low Vitamin D
• PFAS (forever chemicals) are now on 40% of all non-organic produce grown in California
• Liposomal Gluthathione proven to fight T2D, Oxidative Stress, NAFLD, RA,  HIV, PD, Autism, RSV, etc
• Chemicals that make plastics soft (plasticisers) are Endocrine Disrupters (bad for your health)
• Urinary Stress Incontinence reduced by 40% if more than 60 ng of Vitamin D
• Bone stress injuries rare after Vitamin D (50,000 IU weekly for 8 weeks)
• PFAS (forever chemicals) result in 1 hour less sleep
• Post-traumatic stress disorder and Vitamin D
• Elderly with low vitamin D were depressed, anxious, or stressed (Saudi Arabia)
• Low Vitamin D is associated with risk of Depression 5X, Stress 4.8 X, and Anxiety 3.9 X (Saudi Arabia college students)
• Vitamin D reduces aging and prevents disease (less oxidative stress)
• Hair loss is increased by stress: example 4X increase by COVID (hint: Vitamin D)
• Typical stress fracture during US Navy training cost 14,953 dollars, most had less than 40 ng Vitamin D
• Stress fractures – 83 percent had less than 40 ng of vitamin D
• Metatarsal Stress Fracture 5X more likely if low vitamin D
• 4X fewer stress fractures in college athletes if more than 40 ng of vitamin D
• Stress fractures take longer to heal if low vitamin D
• Stress Fractures and Vitamin D – narrative review
• Increased stress fractures during military training if low vitamin D (now in UK as well as US)
• Vitamin D associated with 2X better health and less stress, both before and after Breast Cancer
• Endocrine Disrupting Chemicals and Vitamin D (T1 Diabetes in this case)
• Endocrine Disrupting Chemicals - book
• War increases risks of COVID-19 (social distance, mask, less sun, poor food, stress)
• Omega-3 reduces Depression. Anxiety, Stress, PTSD, etc.
• Posttraumatic stress disorder 5X more likely if both low vitamin D and poor gene (VDBP)
• Low Vitamin D is one of the causes of oxidative stress and aging
• Oxidative stress to DNA prevented by Vitamin D (H2O2, rats)
• Oxidative stress and inflammation associated with low vitamin D in children – review
• Vitamin D: Oxidative Stress, Immunity, and Aging – book
• Stress fractures in 1 in 5 women during Army basic training
• Stress increased the risk of getting multiple autoimmune diseases by 2.3 X
• Elderly Korean women 2.7 times more likely to feel stressed if low vitamin D
• Stress fractures appear associated with low vitamin D – Global review
• More stress (allostatic load biomarkers) associated with vitamin D deficiency
• Two chemicals increase the Vitamin D receptor and decrease the growth of breast cancer cells in the lab
• Household chemicals found to be the source of half of urban pollution (and thus decreased urban vitamin D)
• Autism risks include chemicals, deficiency of vitamin D, Omega-3 – mini-review
• Mental stress significantly lowered the vitamin D levels of Heart patients
• Hearts responded to stress better after 5,000 IU of vitamin D for a month
• It appears that Vitamin D reduces diabetes by reducing monocyte stress
• Perhaps Stress fractures 2X less frequent if 4000 IU of vitamin D
• Vitamin D reduces stress fractures – review