Pages tagged with "Seniors"
- 1600 IU vitamin D was enough to get all (white, non-obese) elderly to 20 ng – RCT
- Pneumonia 2.6X more likely if low vitamin D
- Vitamin K-2 (180 ug MK-7) helped both bone density and strength – RCT
- Community dwelling seniors got vitamin D when outdoors gardening or biking
- Hydroaerobics added to Vitamin D and Ca significantly improved physical function
- Vitamin D supplementation can cost 50 dollars a day (live longer)
- Muscle cells differentiate into fat cells if there is low vitamin D in petrie dish
- Norway to double vitamin D to 400 IU for most and 800 IU for elderly
- No correlation found between vitamin D and sarcopenia – German dissertation
- Physical performance of seniors increases with vitamin D up to 30 ng
- Global analysis of disability - most are associated with vitamin D deficiency - Lancet
- Type 2 muscles, not all muscles, get benefit from Vitamin D
- Vertigo treated by Vitamin D - many studies
- Sarcopenia (muscle loss) fought by Vitamin D, exercise and protein - many studies
- Seniors
- Vitamin D aids the aging skin
- Physical performance of seniors with low vitamin D dropped over 4 years
- Frailty and Vitamin D - many studies
- Good news: Australian clinical trial for vitamin D, bad news: used a max of 2000 IU
- 80 year olds had better cognition and stood better if high level of vitamin D