Pages tagged with "Food sources"
- Lard fed to rats has more vitamin D and Omega-3 than does shortening
- Vitamin D does not occur naturally in many whole foods - only 1 in 3 Canadians were aware of this
- Fish in school lunches added 36 IU of vitamin D and raised blood level in winter by 2 ng
- Vegans get very little vitamin D- only 17 percent get at least 400 IU
- Fatty Fish in diet increases vitamin D level a few nanograms – meta-analysis
- Swedish people in far North have OK vitamin D levels (perhaps from diet)
- Cost of getting 400 IU of vitamin D from food has risen much faster than CPI
- Cooked mushrooms (Vitamin D2) did not increase vitamin D serum levels
- Elderly 3X more likely to have 30 ng of vitamin D if frequently eat fatty fish, eggs
- Greenlanders – higher vitamin D if eat more Inuit foods (fatty fish, etc)
- Getting Vitamin D into your blood and cells
- Vitamin D content of over 400 types of food
- More vegetables or fish, less Cancer
- Vitamin D2 from food – perhaps 80 IU daily
- Vitamin D from animal increases 6X when consider that already processed by animal livers
- Farmed fish not have enough vitamin D to increase levels – RCT
- Food Sources and Vitamin D
- Solanum glaucophyllum (a purple flower) produces active vitamin D3
- Photobiology of vitamin D in mushrooms and its bioavailability in humans
- Free-range chicken eggs have at least 3X more vitamin D