Review of vitamin D pathways to bone health

• [tiki-download_file.php?fileId=1536]

Paper has tables of the many clinical trial interventions of vitamin D with:

• Falls

• Bone Mineral Density

• Fracture

Many had no measurable outcome

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See also VitaminDWiki

• All items in category Bone Health items

• Diabetes increases probability of bone fracture changed as a result of reading this book

• Vitamin D is the first of three ways to make unbreakable bones – Oct 2011

• co-factors such as Magnesium, Vitamin K2, and Boron essential for Bone development

• Overview Osteoporosis and vitamin D

• Overview Bone fractures and vitamin D

• Overview Falling, Fractures and Vitamin D

• All items in category Bone - Osteoporosis items

• Vitamin D history back to Egyptians and fortification - Aug 2011 sun has been known to build strong bones for a LONG time

• Cadavers with good skeletons had 30 ng of vitamin D – Feb 2010

• IoM error -8 not 1 percent had bone loss when vitamin D higher than 20 ng

  • This error is most likely the reason that the IoM LOWERED the vitamin D level from 30 ng to 20 ng

• Shin splints decrease with vitamin D

• Noticed bones heal faster when more than 60 ng of vitamin D

• Should stock-up on vitamin D if having surgery due to fragile bones – Jan 2011

• Osteoporosis medication 7X better when more than 33 ng of vitamin D – June 2011

• Is it ethical to not give vitamin D in osteoporosis trials– NEJM Sept 2010

• Review of vitamin D and bone health studies – with tables Nov 2010