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- Life extension by physical activity or more than 34 ng of Vitamin D – together they reduce aging by 1.3 years
- Sudden Cardiac Arrest 10.8 X more likely if severe vitamin D deficiency
- Osteoporosis International Vitamin D recommendation: 1,000 IU is enough, D2 or D3, by prescription only
- Incidence of many cancers increased 1.5 X in a generation
- 50,000 IU Vitamin D once every 2 weeks – response was 34 ng – RCT
- Plastic takeaway food containers may cause human intestinal damage (200,000 particles per cm2 when heated)
- Depression 1.6 X more likely if low Vitamin D, taking Vitamin D reduces depression – umbrella of meta-analyses
- Cardiovascular Disease plus Stroke will cost the US a Trillon dollars annually by 2032 (Vitamin D not mentioned) – AHA
- Bedwetting more frequent if Vitamin D levels less than 14 ng
- Vitamin D action on mitochondria
- How Vitamin D might reduce cardiovascular diseases
- No depression if Vitamin D is greater than 96 ng (extrapolation)
- After COVID infection, Vitamin D helps - many studies
- Embryo implantation for mice helped by Vitamin D, should help women
- Spinal fusion and Vitamin D - several studies
- ICU patients typically benefit from 300-500,000 IU of Vitamin D - many studies
- Endocrine Society: 4 groups need more Vitamin D
- Overview of 8 Types of Supplementation Studies
- Magnesium Depletion Score predicts increased risk of various health problems
- Pregnancy, offspring health, and Vitamin D - umbrella of 250,000 pregnancies - meta-analysis
