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- Doctors rarely (15 prcnt) talked about Vitamin D and with very little ambiguity (96 prcnt)
- Lipoprotein(a) triples the risk of heart attack or stroke unless add Vitamin D, etc.
- Off topic - More US health care employees than in manufacturing or retail
- Women are 30 percent less likely to die if have good level of Omega-3
- Skin directly benefits from the sun – no liver, kidney needed to create Vitamin D
- Testosterone and erectile function increased after vitamin D supplementation
- Pregnant women with low vitamin D (e.g. asthmatics) were more likely to have infants with vitamin D problems (asthmatics)
- Stroke or coronary heart disease deaths 30% less likely if had taken more than 440 IU of vitamin D (900,000 patient years)
- 20 Amazing Health Benefits of Alpha Linolenic Acid which makes EPA and DHA (Omega-3)
- 35 Proven Health Benefits of Vitamin D (Self-Hacked) - Fall 2017
- Degeneration of lumbar disc 2.5 X more likely if poor Vitamin D receptor (not detected by test)
- Cisplatin chemotherapy dose size might be reduced by Omega-3
- PMS in teens reduced 3X by 50,000 IU vitamin D weekly
- Higher Omega-3 intake associated with less bone pain
- Just 2 doses of Vitamin D resulted in many benefits (Chronic Kidney Disease)
- Waist size reduced 3 cm by Vitamin D in those with Metabolic Syndrome
- Tibia pain (long term) is 20X more likely if low vitamin D (under 10 ng)
- Women who had supplemented with any vitamins were 6 X less likely to have autistic offspring
- Strokes 3 X worse if low vitamin D
- Speed of getting up from chair is proportional to Vitamin D levels (above 30 ng)