2 Australian eggs might provide all of your daily Vitamin D needs

Eggs Provide 82% Of Your Daily Vitamin D Needs, New Research Finds

2 eggs provide 82% of RDI in Australia

• Vitamin D RDI in Australia appears to be 200 IU

  • Australia and NZ 200 IU AI

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See also VitaminDWiki

• Vitamin D in US eggs: 2 to 18 IU – March 2013

• Vitamin D from animal increases 6X when consider that already processed by animal livers

  • 2 Australian eggs might effectively produce 160 X 8 = 1280 IU

• Free range eggs have 4X as much vitamin D about 150 IU each

• Feed chicken lots of vitamin D, get 6000 IU per egg with no change in production – Nov 2013

• 1,200 IU of Vitamin D now recommended if you consume 3,000 calories daily (FDA) – 2018

  • DV was raised in 2018, without any announcement: 6X higher than Australia

  • Would need 8 free range eggs or 100 regular eggs in the US

• RDA, EAR, UL, RDI, AI, UL, and SONA described