American Journal of Clinical Nutrition, Vol. 69, No. 5, 842-856, May 1999
For adults, the 5-µg (200 IU) vitamin D recommended dietary allowance may prevent osteomalacia in the absence of sunlight, but more is needed to help prevent osteoporosis and secondary hyperparathyroidism. Other benefits of vitamin D supplementation are implicated epidemiologically: prevention of some cancers, osteoarthritis progression, multiple sclerosis, and hypertension. Total-body sun exposure easily provides the equivalent of 250 µg (10000 IU) vitamin D/d, suggesting that this is a physiologic limit.
Sailors in US submarines are deprived of environmentally acquired vitamin D equivalent to 20–50 µg (800–2000 IU)/d.
The assembled data from many vitamin D supplementation studies reveal a curve for vitamin D dose versus serum 25-hydroxyvitamin D [25(OH)D] response that is surprisingly flat up to 250 µg (10000 IU) vitamin D/d. To ensure that serum 25(OH)D concentrations exceed 100 nmol/L, a total vitamin D supply of 100 µg (4000 IU)/d is required. Except in those with conditions causing hypersensitivity, there is no evidence of adverse effects with serum 25(OH)D concentrations <140 nmol/L, which require a total vitamin D supply of 250 µg (10000 IU)/d to attain. Published cases of vitamin D toxicity with hypercalcemia, for which the 25(OH)D concentration and vitamin D dose are known, all involve intake of >=1000 µg (40000 IU)/d. Because vitamin D is potentially toxic, intake of >25 µg (1000 IU)/d has been avoided even though the weight of evidence shows that the currently accepted, no observed adverse effect limit of 50 µg (2000 IU)/d is too low by at least 5-fold.
CLICK HERE for PDF
- Benefits and risks of Vitamin D - Vieth April 2012 update of the above paper
- Safety Issues of Vitamin D Supplementation – Jan 2013
- Pharmacology of vitamin D - April 2011
- As much as 10000 IU vitamin D is safe – review April 2012
- Name a rat poison crucial to health and safer than water
- Overview Vitamin D Dose-Response
- Zero Deaths from Vitamins Minerals Amino Acids or Herbs - Jan 2011
- There has never been a death due to excessive vitamin D yet there were 56 deaths per year from NSAIDS
- Overview Toxicity of vitamin D which has the following chart