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This Common Vitamin Doubles Weight Loss– July 2019

PSYBLOG

See also VitaminDWiki

Omega-3 also helps

Overview Obesity and Vitamin D contains the following summary

Obesity is associated with low Vitamin D (and treated by D as well) – Aug 2019 has the following

Fast weight loss by Obese: Summary of the data as of Sept 2019
1) 50,000 IU Vitamin D weekly for at least 6 months
   If gut problems, should use a gut-friendly form of vitamin D
2) Add calorie restriction diet and light exercise after ~2 months*
   * Vitamin D levels must be above 30ng/ml to help with weight loss
   * Can start losing weight 2 months sooner if take a 50,000 IU daily for a week (400,000 IU)
3) Even more weight loss if also add
   Magnesium: 30% Improved Vitamin D response with Magnesium - a Vitamin D Cofactor
     Note: Magnesium reduces weight loss by itself as well
  Omega-3: 20% improved vitamin D response if also add Omega-3 a Vitamin D Cofactor
     Note: Omega-3 reduces weight loss by itself as well
   Vitamin D Receptor activator provides 0-30% improved Vitamin D response

Created by admin. Last Modification: Monday September 9, 2019 21:56:02 GMT-0000 by admin. (Version 4)
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