• CLICK HERE for PDF

Paper has tables of the many clinical trial interventions of vitamin D with:

• Falls
• Bone Mineral Density
• Fracture

Many had no measurable outcome

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See also VitaminDWiki

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• Vitamin D is the first of three ways to make unbreakable bones – Oct 2011
• co-factors such as Magnesium, Vitamin K2, and Boron essential for Bone development
• Overview Osteoporosis and vitamin D
• Overview Bone fractures and vitamin D
• Overview Falling, Fractures and Vitamin D
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• Vitamin D history back to Egyptians and fortification - Aug 2011 sun has been known to build strong bones for a LONG time
• Cadavers with good skeletons had 30 ng of vitamin D – Feb 2010
• IoM error -8 not 1 percent had bone loss when vitamin D higher than 20 ng
  • This error is most likely the reason that the IoM LOWERED the vitamin D level from 30 ng to 20 ng
• Shin splints decrease with vitamin D
• Noticed bones heal faster when more than 60 ng of vitamin D
• Should stock-up on vitamin D if having surgery due to fragile bones – Jan 2011
• Osteoporosis medication 7X better when more than 33 ng of vitamin D – June 2011
• Is it ethical to not give vitamin D in osteoporosis trials– NEJM Sept 2010
• Review of vitamin D and bone health studies – with tables Nov 2010