High frequency of vitamin D deficiency in current pregnant Japanese women associated with UV avoidance and hypo-vitamin D diet
PLOS x, March 4, 2019 https://doi.org/10.1371/journal.pone.0213264
Kumiko T. Kanatani , Takeo Nakayama, Yuichi Adachi, Kei Hamazaki, Kazunari Onishi, Yukuo Konishi, Yasuyuki Kawanishi, Tohshin Go, Keiko Sato, Youichi Kurozawa, Hidekuni Inadera, Ikuo Konishi, Satoshi Sasaki, Hiroshi Oyama, Japan Environment and Children's Study Group
Blood samples were taken generally in 1st trimester during 2011-2013
Only a single woman took 600 IU of Vitamin D (none >600 IU)
Note: Japanese Vitamin D Levels have increased a lot since then
- Need 460 IU of vitamin D to get half of young Japanese women to even 20 ng level – Nov 2017
- Japanese need at least 30 ng of Vitamin D, test costs are now reimbursed – Nov 2016
- Vitamin D levels increasing 7 percent per year, bones denser in Japan (probably supplementation) - June 2015
Note: Many women want whiter, not darker skin so avoid the sun (including the use of parasols)
- Japanese women 20X more likely to be vitamin D deficient than men, etc. – Many 2013
- Senior Korean women have much less vitamin D than men (possible reasons) Jan 2014
If you can get UVB without UVA you will get Vitamin D perhaps without any tanning
- Vitamin D from low-cost UVB lamps
You can assemble your own Vitamin D lamp for < $50
It has about 50X less UVA than sunlight (thus not darken skin)
Items in both categories Pregnancy and UV are listed here:
- Air pollution decreases Vitamin D levels (while pregnant in this case) – July 2022
- More UV during first trimester, less Osteoporosis in offspring – June 2019
- Low Vitamin D if low UV (Pregnant Japanese, 2012) – March 2019
- Ultraviolet light (like Vitamin D) is great, especially while pregnant – Aug 2018
- Extreme preterm survival 30 percent less likely if little sunshine 23-28 weeks – June 2015
- Grassroots PDF and video updates May and June 2010
Download the PDF from VitaminDWiki
Amount of time in sun (anytime of the day) vs season
As a consequence of indoor occupations and reduced exposure to sunlight, concerns have been raised that vitamin D deficiency is widespread in developed countries. Vitamin D is known to be associated with increased risks of morbidity and mortality in various diseases.
To investigate the serum vitamin D status and its relation with life-style factors in pregnant Japanese women.
Among a cohort for 3,327 pregnant women who participated in an the adjunct study of the Japan Environment and Children's Study during 2011–2013, in which data were obtained on various life-style factors, including both dietary intake of vitamin D and frequency of UV exposure, this study consisted of 1,592 pregnant women, from whom 2,030 serum samples were drawn in Jan, Apr, Jul, and Oct, and the association between serum 25(OH)D level and life-style factors were analyzed using linear mixed models.
Serum 25(OH)D levels were less than 20ng/mL in 1,486 of 2,030 samples (73.2%). There was an obvious seasonal change, with serum 25(OH)D levels of less than 20 ng/mL in 89.8% and 47.8% of samples in spring (April) and autumn (October), respectively. Both the frequency spent under sunlight and dietary intake of vitamin D were significantly associated with serum 25(OH)D level. An increase in sunlight exposure of more than 15 min for 1 to 2 days per week in non-winter, or dietary intake of 2 μg/day of vitamin D resulted in an elevation of 1 ng/mL in serum 25(OH)D levels.
These findings indicate that vitamin D deficiency is very severe in Japanese pregnant women, especially those rarely exposed to sunlight. The benefits of UV rays should also be informed of when its risk is alerted, and clinicians should propose the adequate UV exposure level.