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Consensus Vitamin D

50 Items in Consensus category in VitaminDWiki

VitaminDWiki Suggestions for new consensus
  • Audience: people - who are actually taking and enjoying the benefits of more vitamin D
  • Target level: >40 ng
  • Dose:- 4,000+ IU average daily or a great many hours in the sun each week
      varies a lot with weight, age, health problems, desire to treat a problem, etc
  • How often to take: daily to as infrequently as once every 3 weeks
  • Type: Vitamin D3 (Note - Vegan and gut-friendly forms of D3 are available)
    • Note: many doctors still mistakenly prescribe D2, which has been found to not be nearly as good as D3
  • Form: any (capsule, gelcap, sublingual, spray, topical, etc.)
  • When to take: just after a meal which has the longest fast (typically supper)
  • Cofactors adjustment to aid vitamin D and prevent imbalance
       Increase Magnesium, Vitamin K2, Omega-3, and reduce Calcium
  • Increase Vitamin D to cells ~30% of those with health problems have poor Vitamin D Receptors
    • Increasing Magnesium, Omega-3, Resveratrol, Zinc etc, increases Receptor activation
  • It is Important to restore levels even if Vitamin D has not been proven to treat a specific disease
  • Loading dose: (400,000 IU over 8 days) provides very quick restoration is sometimes required
  • Whom to treat?: Virtually everyone
    • <1% of people have conditions or use drugs which are not compatible with Vitamin D
  • How long to treat?: Generally, supplement with vitamin D for the rest of their life.
    • Note: Many doctors prescribe 50,000 IU of vitamin D weekly for just 8 weeks
    • This 8-week supplementation wears off in about 8-12 weeks

Details at

See also VitaminDWiki

Here are all 50 Items in Consensus category

Some Vitamin D consensus documents from the web

Attached files

ID Name Comment Uploaded Size Downloads
12002 scientists_call-to-daction 2015.pdf admin 23 May, 2019 09:46 184.33 Kb 203
5616 GrassrootsHealth_call_to_action 2013.pdf PDF 2013 admin 26 Jun, 2015 16:38 134.25 Kb 858
5614 AGS Dec 2013.pdf PDF 2013 admin 26 Jun, 2015 14:03 71.69 Kb 945
5613 concensus_statement _vitd_dec_2010.pdf admin 26 Jun, 2015 13:40 126.69 Kb 750
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