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Global Vitamin D recommendations - summer 2018

 

Can view it on Google Sheets

Compiled by Damian Ferrero    damianferrero1 at gmail.com

 Download the XLSX spreadsheet from VitaminDWiki

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4,000 IU of Vitamin D is OK - 19 organizations agree - 2018

Chart was made from data on this page
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Often they state that 4,000 IU can be taken without consulting with doctor
10,000 IU daily is OK, and up to 140,000 IU if adjust cofactors

Graph of dose vs week

  • Examples of safe without adjusting cofactors:
    2 million IU daily for 1 week,
    200,000 IU daily for 1.5 weeks,
    150,000 IU daily for 2 weeks,
    50,000 IU daily for 5 weeks
    14,000 IU daily for 1 year

See also VitaminDWiki

4,000 IU

30 ng

40 ng

50 ng

Other


Created by admin. Last Modification: Sunday October 25, 2020 00:23:21 GMT-0000 by admin. (Version 16)

Attached files

ID Name Comment Uploaded Size Downloads
14463 Upper limit adult 2018 updated.jpg admin 25 Oct, 2020 00:22 72.05 Kb 53
10446 Vitamina D - Recomendaciones .xlsx admin 30 Aug, 2018 16:38 13.64 Kb 400
10445 Rec 6.jpg admin 30 Aug, 2018 16:33 82.82 Kb 694
10444 Rec 5.jpg admin 30 Aug, 2018 16:33 42.17 Kb 656
10443 Rec 4.jpg admin 30 Aug, 2018 16:33 71.10 Kb 656
10442 Rec 3.jpg admin 30 Aug, 2018 16:32 86.56 Kb 678
10441 Rec 2.jpg admin 30 Aug, 2018 16:31 83.41 Kb 648
10440 Rec 1.jpg admin 30 Aug, 2018 16:30 105.72 Kb 807
10439 Rec 0.jpg admin 30 Aug, 2018 16:30 19.93 Kb 650
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