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Eat eggs to get of good level of vitamin D (need to eat 35 daily) – Jan 2019

Vitamin D deficiency: Eat eggs to avoid deficiency symptoms - how many should you eat?

UK paper says 100 gram (2 eggs?) provides 26 IU
Thus 13 IU/egg
19 organizations state that 4,000 IU is OK
307 eggs = 4,000IU / 13 IU/egg


Alternately: Just 2 cents per day to get average of 3,700 IU of vitamin D (from bi-weekly 50,000 IU supplement)

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