Is It Safe to Take 10,000 IU of Vitamin D3 (yes, if take K2, etc) - video Dec 2023

Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains
50 recently changed items in Books, videos on Vitamin D category
VitaminDWiki – Overview Vitamin K and Vitamin D contains

Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains

The video references a chart made by VitaminDWiki
Overview Toxicity of vitamin D
Graph of dose vs week
Vertical axis = log of IU, Horizontal axis = log of weeks

50 recently changed items in Books, videos on Vitamin D category

This list is automatically updated

Id	Page	Hits	Last modification	Creator	Categories
15885	Vitamin D fights Multiple Sclerosis, Autoimmune, etc. - Dr. Coimbra video and transcript March 2025	2211	12 Apr, 2025 01:18	admin	Multiple Sclerosis Books, videos on Vitamin D
14813	Coimbra high-dose vitamin D protocol - many studies	1193	27 Mar, 2025 19:33	admin	Multiple Sclerosis Books, videos on Vitamin D Intervention High-Dose
13339	Beyond vitamin D - book of testimonials on high-dose Coimbra Protocol - Aug, 2021	7340	19 Mar, 2025 23:57	admin	Books, videos on Vitamin D Top news High-Dose
15862	Dr. Hollis interview on the importance of Vitamin D during pregnancy - Feb 2025	719	05 Mar, 2025 22:10	admin	Pregnancy Books, videos on Vitamin D
15869	Gut bacteria, Vitamin D, B Vitamins and Sleep - Gominak Dec 2024	282	02 Mar, 2025 19:16	admin	Books, videos on Vitamin D Sleep
15867	A drug that could reduce all these health problems is worth a Trillion dollars - video Holick Jan 2025	243	02 Mar, 2025 16:15	admin	Books, videos on Vitamin D
2397	Vitamin D: Everything You Need to Know - book bu Sunil Aug 2012	10712	21 Feb, 2025 22:30	admin	Books, videos on Vitamin D
15797	Vitamin D proven to help in many ways, but little change in recommendations - Holick Jan 2025	3740	28 Jan, 2025 21:51	admin	Books, videos on Vitamin D
15737	Drs. Grimes and Campbell talk about Vitamin D - Dec 2024	386	22 Jan, 2025 17:13	admin	Books, videos on Vitamin D AI
15762	Vitamin D, Microbiome, Gut Health - Dr. Beltran Oct 2024	1597	09 Jan, 2025 03:37	admin	Books, videos on Vitamin D Gut AI
13806	Melatonin and Vitamin D - many studies	3983	23 Nov, 2024 22:56	admin	Books, videos on Vitamin D Sleep
15661	Everything you need to know about Vitamin D - video Nov 2024	258	11 Nov, 2024 20:57	admin	Books, videos on Vitamin D
8368	Books, videos on Vitamin D	12384	11 Nov, 2024 20:52	admin	Books, videos on Vitamin D Category
14799	Psoriasis and Eczema Respond Well to Vitamin D Treatment (India) - Renu Oct 2023	4162	27 Oct, 2024 19:35	admin	Psoriasis Books, videos on Vitamin D
14972	COVID, Vitamin D, Drs. Grimes and Campbell - Jan 2024	5608	19 Oct, 2024 17:42	admin	Books, videos on Vitamin D Virus
15595	Dangers (not) Of Vitamin D Supplements Exposed By World Expert Jim Stephenson Jr - Oct 2024	481	06 Oct, 2024 18:13	admin	Books, videos on Vitamin D
10954	Dr. Sears podcast with Carole Baggerly about Vitamin D (with transcript) - July 2019	18828	03 Oct, 2024 16:37	admin	Pregnancy Books, videos on Vitamin D About D - introduction Infant-Child
15557	Importance of Light, UVB, and Vitamin D to Health - videos by Max Gulhane MD 2024	1587	23 Sep, 2024 21:21	admin	Noontime sun and D UV and Vitamin D Books, videos on Vitamin D
15519	Vitamin D interview and transcript - Dr. Holick Aug 2024	6048	06 Sep, 2024 00:05	admin	Books, videos on Vitamin D
15500	ICU - need Vitamin D ASAP - interview and transcript, Matthews Aug 2024	2027	05 Sep, 2024 20:40	admin	Books, videos on Vitamin D Trauma and surgery
15503	D3, D2, K2, sun, etc. - Interview and transcript Sunil Aug 2024	887	30 Aug, 2024 23:58	admin	Books, videos on Vitamin D
14346	Health can be greatly improved by weekly 50,000 IU of Vitamin D - video and charts Lahore- March 2023	7010	30 Aug, 2024 18:01	admin	Books, videos on Vitamin D About D - introduction
14301	Health can be greatly improved by weekly 50,000 IU of Vitamin D - video Lahore - March 2023	13662	30 Aug, 2024 18:01	admin	Books, videos on Vitamin D Vitamin D Far from equator
12258	Vitamin D helps the immune system fight COVID-19 – Sunil video Jan 2021	5997	30 Aug, 2024 18:00	admin	Books, videos on Vitamin D Virus
12142	COVID-19 Vitamin D Overview - Sunil video and transcript - Dec 8, 2020	13494	30 Aug, 2024 17:27	admin	Books, videos on Vitamin D Loading dose for Vitamin D Virus
13269	VitaminDWiki interview and transcript - Lahore Jan 2022	91756	30 Aug, 2024 16:45	admin	Books, videos on Vitamin D Top news
15478	More People Would Supplement With Vitamin D If They Knew THIS - Rhonda Patrick video Aug 2024	2040	15 Aug, 2024 18:06	admin	Books, videos on Vitamin D
9707	Embrace the Sun – benefits of the sun (Nitric Oxide etc.) – book June 2018	19965	05 Aug, 2024 09:40	admin	Noontime sun and D UV and Vitamin D Books, videos on Vitamin D Cancer Top news
15425	I Might Get Banned for This... (vitamin D video) – July 2024	669	28 Jul, 2024 22:40	admin	Books, videos on Vitamin D
15406	Dr. Hollis Vitamin D interview and transcript (works great, but no profit) - July 2024	533	17 Jul, 2024 21:02	admin	Books, videos on Vitamin D
9530	Vitamin D has treated Multiple Sclerosis and autoimmune diseases for 16 years – Coimbra April 2018	21728	17 Jul, 2024 18:53	admin	Multiple Sclerosis Books, videos on Vitamin D Autoimmune Top news Vitamin D in Europe Conference
15386	Top 3 Supplements to Regenerate Stem Cells and Live Longer (Vitamin D, Omega-3, Magnesium) - video July 2024	966	06 Jul, 2024 02:11	admin	Books, videos on Vitamin D Vitamin D and Magnesium Vitamin D and Omega-3 Antibiotics, probiotics
8820	Low Vitamin D in infants - video interview of Dr. Holick - May 2017	11205	21 Jun, 2024 01:52	admin	Rickets Books, videos on Vitamin D Infant-Child
7656	Taking vitamin D extends life - 56 trials with 100,000 people - Dr. Greger video July 2016	5435	20 Jun, 2024 00:05	admin	Books, videos on Vitamin D Mortality and D About D - introduction Greger
5279	Video by Dr. Coimbra – 95 percent of auto-immune cured with vitamin D in high doses - April 2014	108333	16 Jun, 2024 18:15	admin	Multiple Sclerosis Books, videos on Vitamin D Autoimmune Intervention Top news
12487	Autoimmune and high-dose vitamin D (Dr. Coimbra) - Dr. Mahtani video and transcript - Nov 2020	20894	16 Jun, 2024 18:09	admin	Multiple Sclerosis Books, videos on Vitamin D Autoimmune High-Dose
13613	Vitamin D reduces autoimmune disease - Dr. Campbell video and transcript - May 2022	5768	16 Jun, 2024 18:06	admin	Books, videos on Vitamin D Autoimmune
14183	Mechanisms of Autoimmunity – video and transcript – Beltran Nov 2022	1201	16 Jun, 2024 18:04	admin	Books, videos on Vitamin D Autoimmune
15346	Number 1 Vitamin Deficiency in ALL Autoimmune Conditions - video May 2024	2635	16 Jun, 2024 18:01	admin	Books, videos on Vitamin D Autoimmune
14890	The number 1 Deficiency behind All Autoimmune Diseases (Vitamin D) video - Dec 2023	2364	16 Jun, 2024 17:16	admin	Books, videos on Vitamin D Autoimmune
15291	Vitamin D and Health 154 dollar book (abstracts only) – June 2024	278	23 May, 2024 15:00	admin	Books, videos on Vitamin D
15260	Dr. Holick interview with transcript - May 2024	4210	07 May, 2024 16:56	admin	Books, videos on Vitamin D
14981	Prostate Cancer - interview of Dr. Holick by Baggerly - video and transcript Jan 2024	4252	05 May, 2024 10:42	admin	Books, videos on Vitamin D Cancer - Prostate
15257	Vitamin D Update Journal has published free PDFs since 2018	479	03 May, 2024 17:27	admin	Books, videos on Vitamin D
13032	Challenges in Sun Protection - 233 dollar book - Oct 2021	5881	15 Mar, 2024 23:41	admin	Noontime sun and D Books, videos on Vitamin D Skin
5231	Does Less Sun mean More Disease	220746	15 Mar, 2024 23:23	admin	Noontime sun and D UV and Vitamin D Books, videos on Vitamin D Video page names Video page names
15113	15 Signs of Vitamin D Deficiency - video Jan 2024	1363	08 Mar, 2024 16:08	admin	Deficiency of Vitamin D Books, videos on Vitamin D
15105	Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video) - March 2024	203029	06 Mar, 2024 21:09	admin	Books, videos on Vitamin D Vitamin D and Magnesium Vitamin D and Omega-3
11573	Top Vitamin D papers - Grant Jan 2020	5040	03 Mar, 2024 00:48	admin	Books, videos on Vitamin D
14696	COVID and Vitamin D book by Anderson and Grimes - Sept 2023	6992	23 Feb, 2024 22:40	admin	Books, videos on Vitamin D Virus

VitaminDWiki – Overview Vitamin K and Vitamin D contains

Vitamin K2 is similar to D3 in many ways

Both vitamins were initially confused with its lesser form (D2 ==> D3, K1 ==> K2)
Both vitamins appear to influence health in large number of ways
Both vitamins in the body are about 1/10 that of a century ago
Example: Grass-fed beef has a lot more K2, D3, and Magnesium
Need very little of both vitamins: <1 milligram daily
When Vitamin D3 is increased, it appears that Vitamin K2 should also be increased
Vitamin K2 understanding and research is about 20 years behind that of Vitamin D3
One of the reasons: No simple blood test for K2 as of Dec 2024

Is It Safe to Take 10,000 IU of Vitamin D3 (yes, if take K2, etc) - video Dec 2023

1572 visitors, last modified 25 Dec, 2023,

1572 visitors, last modified 25 Dec, 2023,

Printer Friendly Follow this page for updates

Links to this page
- VitaminDWiki Mega-Search (Interim Version)

This page is in the following categories (# of items in each category)

Books, videos on Vitamin D 268

Edit

“One pill every two weeks fights diabetes, cancers, heart failure, and 21 other diseases.”

Click for details

Health Problems and D

15,900+ pages in VitaminDWiki
Topic (# in topic)

Acne (20+ studies)

Attention Deficit Hyperactivity Disorder/ADHD (52+)

Alcohol (29+)

Allergy (120+) Overview

Amyotrophic Lateral Sclerosis/ALS (30+)

Alzheimer's (81+) Overview

End of Alz. (15+)

Ankylosing Spondylitis (20+)

Antibiotics/Probiotics (92+) Overview

Asthma (145+) Overview

Vit. D Receptor (11+)

Atopic Dermatitis Overview (18+)

Autism (166) Overview

Vit. D Receptor (14+)

Transgender (19+)

Autoimmune (204+)

Systemic Sclerosis (10+)

Back Pain (44+)

Lumbar Degeneration (14+)

Bipolar Disorder (16+)

Bone - Health (315+)

BMD, Bone loss (55+)

Breathing (460+)

Hay Fever (20+)

Pneumonia (50+)

Respiratory (82+)

Burns/Wounds (30+)

Cancer (298+) Overview

After diagnosis (113+)

Bladder (28+)

Bone (8+)

Breast (260+) Overview

Child (16+)

Colon (146+) Overview

Endometrial (5+)

Gastric (9+)

Head and Neck (10+)

Leukemia (19+)

Liver (17+)

Lung (55+) Overview

Lymphoma (26+)

Mg and Cancer (13+)

Melanoma (43+)

Multiple Myeloma (10+)

Metastatic (17+)

Obesity (13+)

Other (66+)

Ovarian (26+)

Palliative Care (10+)

Pancreatic (58+)

Prostate (105+) Overview

Skin (121+) Overview

Survive (37+)

Thyroid (7+)

Cardiovascular (533+) Overview

Atherosclerosis (56+)

Atrial Fibrillation (20+)

Blood clotting (18+)

Heart Failure (47+)

HRV (10+)

Omega-3 (38+)

Statins (80+)

Carpal Tunnel Syndrome (12+)

Cerebral Palsy (6+)

Cholesterol (52+) Overview

Chronic Fatigue (7) Overview

Cognitive (394+) Overview

Anesthesia ==> Cog

Brain (103+)

Delirium (9+)

Dementia (50+)

Mental Illness (300+)

Mental Stress (10+)

Colds/flu Overview

Concussions (25+)

Chronic obstructive pulmonary disease/COPD (17+)

COVID-19 (1350+)

Cystic Fibrosis (53+)

Dental (119+)

Fluoridation (16)

Implant & Vit. D (7)

Periodontitis (32+)

Depression (271+)

Anxiety ( 11+)

Omega-3 (29)

SAD (9)

Diabetes (557+) Overview

Hemodialysis (41+)

Magnesium (27+)

Meta-analyses (39+)

Metabolic Syndrome + Mg

Neuropathy (15+)

Prediabetes (30+)

Red Meat (4+)

Retinopathy (8+)

Type 1 Diabetes (46+)

Vitamin D Receptor (23+)

Zinc (5+)

Diseases general (120+)

Ear (17+)

Otitis Media (10+)

Endometriosis (8+)

Epilepsy(18+)

Falls/Fractures (260+) Overview

Fatigue, Chronic Overview

Fertility/Sperm (143+)

Erectile Dysfunction (12+)

In Vitro Fert. (18+)

Testosterone (14+)

Fibromyalgia Overview

Fractures Overview

Ankle (16+)

Bone & Stress Fractures

Bone Mineral Density (28+)

Children (16+)

Hip Fractures (68+)

Vertigo (22+)

Frailty (16+)

Genetics (344+)

CYP24A1 (31+)

CYP24R1 (25+)

CYP27B1 (63+)

Epigenetics (18+)

Telomere (12+)

Vit D Binding (178+)

Vit D Receptor (534+)

Cancer in VDR (79+)

Gestational Diabetes (34+)

Gout (13+)

Gut (215+) Overview

Bariatric (15+)

Celiac (7+)

Clostridium difficile (9+)

Crohn's (38+)

IBD (28+)

IBS (18+)

Ulcerative Colitis (12+)

Hair (20+)

Alopecia Areata (8+)

Headache (60+)

Health - general (120+)

Human Immunodeficiency Virus/HIV (45+) Overview

Hives (10+)

Hypertension (167+) Overview

Pregnancy (41+)

Hyperparathyroid Overview

Immunity (276+)

Inflammation (175+)

CRP (19+)

Infection (141+)

Helicobacter pylori (14+)

Influenza Overview

Kidney (233+) Overview

Chronic Kidney (63+)

Dialysis (39+)

Kidney Stones (29+) Overview

Leprosy (16+)

Liver (102+) Overview

Hepatitis-B (12+)

Hepatitis-C (13+)

NAFLD (27+)

Lyme Disease (9+)

Lupus (79+)

Mental Illness (20+)

Mental Stress (5+)

Metabolic Syndrome (107+) Overview

Mortality (296+)

Multiple Sclerosis (432+) Overview

Genetics and Receptor (32+)

Virus (16+)

Muscle (113+)

Handgrip (12+)

Sarcopenia (30+)

Muscular Dystrophy (9+)

Myopia (17+)

Obesity (444+)Overview

Cancer (13+)

Child & Youth (60+)

Vitamin D Receptor (16+)

Virus and Obesity (25+)

Weight Loss (31+)

Osteoarthritis (61+) Overview

Knee (26+)

Osteoporosis (225+) Overview

BMD (26+)

Pain - chronic (169+) Overview

Magnesium (13+)

Pancreatitis (20+)

Parkinson's (118+) Overview

Pneumonia (22+)

Pollution (31+)

Pregnancy (936+) Overview

Breastfed (38+)

Caesarean (15+)

Depression (21+)

Dark Skin (30+)

Gestational Diabetes (41+)

In Vitro Fert. (20+)

Iodine (28+)

Low Birth Weight (23+)

Magnesium (30+)

Miscarriage (38+)

Multiple Sclerosis (13+)

Omega-3 before and during (49+)

PCOS (15+)

Placenta (13+)

Preeclampsia (63+)

Preterm (156+)

Preterm - Omega-3 (13+)

Stillbirth (12+)

Vaccination (8+)

Prostate - BPH (16+)

Psoriasis (72+)

Respiratory Tract Infection/RTI (8+)

Restless Legs Syndrome (15+)

Rheumatoid Arthritis (119+) Overview

Juvenile RA (9+)

Rickets (128+) Overview

Sarcopenia (28+)

Schizophrenia Overview

Sepsis (201+)

Shingles (15+)

Sickle Cell (20+) Overview

Skin (123+) Overview

Aging

Atopic Dermatitis(27+)

Hives

Vitiligo (8+)

Sleep (103+)

Sleep Apnea(12+)

Smoking (83+)

Spinal Cord (21+)

Spinal Surgery (13+)

Statins (40+)

Stroke (132+) Overview

Cognitive Impairment (15+)

Depression (9+)

Ischemic (21+)

Suicide (16+)

Thyroid/Parath. (83+) Overview

PTH (34+)

Trauma/Surgery (355+)

Bariatric surgery (12+)

Bone surgery (23+)

ICU & Loading Dose (69+)

Need Vit D (69+)

Ortho. & Hip (69+)

Sepsis (41+)

Transplant (31+)

Traumatic Brain Injury (35+)

Tuberculosis (125+) Overview

Urinary Tract Infection (15+)

Vertigo (18+)

Virus (1400+)

Air pollution

All studies

Bird Flu

Cardiovascular (19+)

Cancers after VAX (17+)

Child - years after VAX (11+)

Cognitive (10+)

Dark Skin (20+)

Dengue (27+)

Epstein-Barr Virus (20+)

Excess Deaths (23+)

Hepatitis (29+)

Herpes or Shingles (13+)

Ivermectin (35+)

Long-COVID (72+)

Magnesium (60+)

Masks (11+)

Meta-analyses (40+)

Mononucleosis

Omega-3 (14+)

Pfizer (20+)

Pregnancy (8+)

RSV (12+)

Ultraviolet light (16+)

Vaccination (313+)

Vitamin D (713+)

Vitamin D Receptor (31+)

Vitamin K

Zinc (32+)

Vision (112+)

Cataracts (13+)

Diabetic Retinopathy (8+)

Dry Eye (12+)

Glaucoma (8+)

Macular Degeneration (20+)

Myopia (20+)

Uveitis (10+)

People and Low Vitamin D

Infant/Child (862+)

Allergy (36+)

Cancer (17+)

Cerebral Palsy (15+)

Down Syndrome (5+)

Fracture, low energy (10+)

Growing Pains (10+)

Pneumonia (25+)

Preemie (26+)

Puberty early if low D (9+)

Respiratory (31+)

RSV (25+)

Tic Disorders (7+)

Tonsils (9+)

Vaccination (24+)

Virus (42+)

Military (27+)

Veterans (17+)

Prisoners (14+)

Seniors (434+) Overview

Aging (38+)

Essential Tremor (4+)

Frailty (20+)

Longevity (47+)

Nursing Homes (19+)

Orthostatic Hypotension (10+)

Sarcopenia (25+)

Urinary incontinence (15+)

Vertigo (22+)

Skin - Dark (471+) Overview

Diabetes (24+)

Pregnancies (30+)

Sports (284+) Overview

Exercise (68+)

Muscle (138+)

Traumatic Brain Inj. (24+)

Women (197+) Overview

Endometriosis (25+)

Incontinence (16+)

Menopause (17+)

PCOS

Premenstrual Syndrome (20+)

Uterine Fibroid (13+)

Yeast Infection

Youth (175+)

Early Puberty (15+)

Locations

World (14+)

Aust NZ (69+)

Africa (28+)

Europe (234+)

India (65+)

Iceland (40+)

Middle East (154+)

Orient (77+)

Russia (12+)

Scotland (20+)

Far from Equator (125+)

Click here to search the site
A list includes 300+ pages having many studies
# of studies as of March 3, 2025
short URL for this page = is.gd/dhealth

Is It Safe to Take 10,000 IU of Vitamin D3 (yes, if take K2, etc) - video Dec 2023

Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains

50 recently changed items in Books, videos on Vitamin D category

VitaminDWiki – Overview Vitamin K and Vitamin D contains

Backlinks

Page actions

Health Problems and D