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Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video) - March 2024

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How Micronutrients & Exercise Ameliorate Aging - Dr. Rhonda Patrick

YouTube - 45 minutes
(01:38) Vitamin D
(05:58) How vitamin D deficiency affects mortality risk
(09:24) Optimal vitamin D levels & supplementation
(11:10) Why magnesium deficiency impairs DNA damage repair
(14:50) Dangers of inadequate omega-3 intake
(17:07) The correct omega-3 index level
(21:32) How to correct vitamin D, omega-3, & magnesium inadequacies
(23:17) Vigorous exercise is the best longevity drug
(24:50) How increasing VO2 max affects life expectancy
(29:36) Protocols for increasing VO2 max
(32:27) How to measure VO2 max
(33:34) What it takes to reverse 20 years of heart aging
(36:31) Blood pressure benefits of vigorous exercise
(37:48) The BDNF brain benefits of vigorous exercise
(40:58) How vigorous exercise improves focus & attention
(42:11) Exercise protocols for maximizing BDNF
(43:13) Anti-cancer effects of vigorous exercise
(45:30) Exercise snacks


VitaminDWiki Ways to improve health

Importance to Health VDW10426


Omega-3, Magnesium, Boron and many others increase the response to Vitamin D


47+ VitaminDWiki pages have LONGEVITY etc in the title

This list is automatically updated

Items found: 183
Title Modified
Hypothesis – neuromuscular aging can be reduced by nutrient supplementation (Vitamin D, Omega-3, etc) – Feb 2018 22 Feb, 2018
Vitamin D 1000 IU or more: 1 in 3 of those over age 60 as of 2013– JAMA June 2017 20 Feb, 2018
Vitamin D levels in juveniles in UAE decrease with age – Jan 2017 12 Dec, 2017
Hypothesis – less vitamin D results in faster aging – Nov 2017 17 Nov, 2017
The Convergence of Two Epidemics: Vitamin D Deficiency in Obese School-aged Children – Jan 2018 21 Oct, 2017
Small for gestational age is 1.6 X more likely if mother was vitamin D deficient – meta-analysis Aug 2017 28 Aug, 2017
Less vitamin D gets to cells as you age - fewer Vitamin D Receptors - 2004 25 Aug, 2017
Aging leads to a decrease in vitamin D receptor number in several organs (behind paywall) – Sept 2017 25 Jul, 2017
Centenarians have good Vitamin D Receptors (longevity is also increased by higher Vit D levels) – Aug 2016 24 Jul, 2017
Multiple Sclerosis risk of relapse reduced by 13 percent for every 2.5 ng higher level of vitamin D (under age 37) – June 2017 18 Jul, 2017
Avoiding the sun reduces lifespan by 2 years (smoking reduces lifespan by 10 years) – March 2016 09 Jun, 2017
Sunbathing (vitamin D) increases lifespan in Sweden by about 1 year – March 2016 09 Jun, 2017
Many diseases of aging are associated with low vitamin D – Dec 2014 14 Apr, 2017
Symptoms of vitamin D deficiency vary with the age of the child – Feb 2013 09 Apr, 2017
Genes which regulate active vitamin D worsen with age – Oct 2016 31 Oct, 2016
Vitamin D extends lifespan about 60 percent (for worms in a lab) – Oct 2016 26 Oct, 2016
Less able to understand language at age 2 if low vitamin D during second trimester – Dec 2015 16 Sep, 2016
‘Cracking the Aging Code' with vitamin D, Metformin, etc. Book June 2016 14 Jul, 2016
Grassroots Health participants Vitamin D vs age, intake, and resulting level – Sept 2013 29 Jun, 2016
Prenatal soft drink resulted in 2 times more overweight babies at age 12 months (vitamin D not mentioned) – May 2016 11 May, 2016
Infants getting 1600 IU vitamin D during first year were more active and leaner at age 3 – RCT Feb 2016 06 May, 2016
Prenatal Vitamin D (35,000 weekly) resulted in 1 cm taller infants at age 1 year – RCT Aug 2013 30 Apr, 2016
Prenatal Vitamin D (35,000 weekly, 3rd trimester) resulted in 1 cm taller infants at age 1 year – RCT Aug 2013 30 Apr, 2016
Small for gestational age and insulin at age 6 – Sept 2012 21 Apr, 2016
Small for gestational age with low vitamin D – 3.6X higher for blacks than whites – April 2016 21 Apr, 2016
Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014 15 Apr, 2016
Intestines do not process active vitamin D as well as you age – June 2012 09 Apr, 2016
Intestines do not process vitamin D as well as you age – June 2012 09 Apr, 2016
Male late stage Age-Related Macular Degeneration is strongly associated with low vitamin D – July 2014 04 Apr, 2016
Coronary Heart Disease 3 times more likely if endometriosis before age 40 (vitamin D not mentioned) – March 2016 31 Mar, 2016
PTH does not plateau with increasing vitamin D, but does decrease with patient age – Aug 2012 29 Mar, 2016
Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory 18 Mar, 2016
Causes of death vs age - Jan 2016 05 Jan, 2016
Asthma at age 20 increased if vitamin D during pregnancy was higher than 50 ng – Oct 2015 04 Nov, 2015
Leading cause of death age 0-5 – vitamin D deficiency 08 Sep, 2015
Vitamin D and Omega-3 may reduce cortical atrophy with age – Nov 2013 14 Jul, 2015
Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss - June 2015 22 Jun, 2015
79 percent of middle aged Americans had less than 32 ng of vitamin D – July 2010 31 May, 2015
Obese of all ages have lower levels of vitamin D – meta-analysis May 2015 10 May, 2015
Age-related cognitive decline in rats mitigated by Vitamin D intervention – RCT Oct 2012 01 May, 2015
Diabetes decreased in aged mice supplemented with vitamin D – April 2015 15 Apr, 2015
How many minutes of sun do I need – age, skin color, UV index – Nov 2014 26 Nov, 2014
Smoking associated with 9 ng less vitamin D age 40-50 – Nov 2014 24 Nov, 2014
More aged are falling - even age-adjusted - Nov 2014 04 Nov, 2014
Vitamin D improved brains in aging rats – Sept 2014 03 Oct, 2014
Vitamin D aids the aging skin – Sept 2012 21 Sep, 2014
Vitamin D levels vs age: compares references by IOM and Endocine Society – MENA study 2014 16 Aug, 2014
Understanding vitamin D deficiency - Editorial in Age and Ageing July 2014 02 Aug, 2014
Death rate 2X higher at age 60 if low vitamin D - 180,000 in Israel May 2012 13 Jun, 2014
Diabetes onset at age 76 was weakly associated with low vitamin D - June 2014 03 Jun, 2014
5X more likely to have facial skin aging if vitamin D insufficient – Dec 2010 26 Mar, 2014
5X less likely to have facial skin aging if vitamin D insufficient – Dec 2010 26 Mar, 2014
Higher vitamin D during pregnancy associated with stronger hand grip at age 4 – Oct 2013 03 Jan, 2014
Age-adjusted dementia may be declining – NEJM Dec 2013 01 Jan, 2014
Less bone mass at age 9 if low vitamin D during pregnancy and childhood – Lancet 2006 11 Nov, 2013
Low vitamin D during pregnancy resulted in 2.7 percent less bone content at age 20 – Nov 2013 11 Nov, 2013
Vitamin D test statistics: recent increase, esp. middle age, most under 30ng – Nov 2013 06 Nov, 2013
Just 700 IU of vitamin D during pregnancy reduced rate of asthma at age 7 by 26 percent – Oct 2013 05 Nov, 2013
Vitamin D deficiency in Rheumatology clinics in Iran (D increases with age)– May 2013 02 Nov, 2013
Huge variation in taking vitamin D supplements with age of female, less than 1000 IU not help much – July 2013 29 Aug, 2013
RXRA gene activity at birth weakly associated with bone density at age 4 – Aug 2013 15 Aug, 2013
Fastest bone growth occurs before age 2 24 Jun, 2013
How vitamin D protects the skin from the sun and from aging – Dec 2012 08 Mar, 2013
Vitamin D: Oxidative Stress, Immunity, and Aging – book Oct 2012 08 Dec, 2012
Off topic: Special issue on Longevity in the Journal Nature - free text Dec 2012 07 Dec, 2012
Vitamin D Omega 3 and Exercise are being used in controlled trial to support healthy ageing – Feb 2012 24 Nov, 2012
Knee osteoarthritis associated with low vitamin D for those under age 55 – Dec 2010 10 Nov, 2012
If you have inherited longevity genes you can take 200 IU less vitamin D - Nov 2012 09 Nov, 2012
Low vitamin D in womb linked to more weight at age 6 – May 2012 24 May, 2012
Unspecified differences in vitamin D at age 10 failed to predict intelligence at age 15 – April 2012 13 Apr, 2012
Appears that some CNS ageing problems can be avoided with vitamin D – July 2010 06 Oct, 2011
Asthma worse with low Vitamin D only at age 4 - cohort study Sept 2011 28 Sep, 2011
Forum on Aging and Skeletal Health – Sept 2011 17 Sep, 2011
Every hour of TV watched reduces your lifespan by 22 minutes – Aug 2011 26 Aug, 2011
Kidney aging-inevitable or preventable – Aug 2011 25 Aug, 2011
Low vitamin D for 6 year old boys predicted asthma at age 14 – May 2011 15 May, 2011
Vitamin D levels in Israel vs skin type and age – Mar 2011 19 Mar, 2011
800 IU vitamin D in milk did not improve bones of middle-aged adults – Jan 2011 02 Feb, 2011
Middle-aged women gained weight if they did not drink fortified milk – Sept 2010 20 Nov, 2010
Vitamin D Levels at Birth May Predict Obesity Risk at age 3 - Oct 2010 18 Oct, 2010
Amylase increases with age, as does weight 10 Aug, 2010
20 year review concludes that Vitamin D reduce ageing – July 2010 16 Jul, 2010
How much calcidiol or calcitriol is needed to slow aging in mice – 2009 02 Jul, 2010
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12+ VitaminDWiki pages have PATRICK etc in the title

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Items found: 19

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20926 Omega-3 reduces SCD.png admin 06 Mar, 2024 288.15 Kb 78
20925 Reverse epigenetic age.png admin 06 Mar, 2024 373.23 Kb 71
20924 smokers Omega-3 Patrick.png admin 06 Mar, 2024 284.84 Kb 81