Described in Vitamin D + water fasting - Great! - Feb 2023
table of contents
- VitaminDWiki – Overview Obesity and Vitamin D contains
- VitaminDWiki – Obesity is associated with low Vitamin D (and treated by D as well) – Aug 2019 contains:
-
11 Items in both categories Obesity and non-daily Intervention - Weight loss turbocharged by Vitamin D in VitaminDWiki
- VitaminDWiki - Fasting and Vitamin D - many studies
- There have been
4941 visits to this page
VitaminDWiki – Overview Obesity and Vitamin D contains
- FACT: People who are obese have less vitamin D in their blood
- FACT: Obese need a higher dose of vitamin D to get to the same level of vit D
- FACT: When obese people lose weight the vitamin D level in their blood increases
- FACT: Adding Calcium, perhaps in the form of fortified milk, often reduces weight
- FACT: 168 trials for vitamin D intervention of obesity as of Dec 2021
- FACT: Less weight gain by senior women with > 30 ng of vitamin D
- FACT: Dieters lost additional 5 lbs if vitamin D supplementation got them above 32 ng - RCT
- FACT: Obese lost 3X more weight by adding $10 of Vitamin D
- FACT: Those with darker skins were more likely to be obese Sept 2014
- OBSERVATION: Low Vitamin D while pregnancy ==> more obese child and adult
- OBSERVATION: Many mammals had evolved to add fat and vitamin D in the autumn
- and lose both in the Spring - unfortunately humans have forgotten to lose the fat in the Spring
- SPECULATION: Low vitamin D might be one of the causes of obesity – several studies
- SUGGESTION: Probably need more than 4,000 IU to lose weight if very low on vitamin D due to
risk factors such as overweight, age, dark skin, live far from equator,shut-in, etc. - Obesity category has
442 items See also: Weight loss and Vitamin D - many studies Child Obesity and Vitamin D - many studies Obesity, Virus, and Vitamin D - many studies
Obese need more Vitamin D
- Normal weight Obese (50 ng = 125 nanomole)
VitaminDWiki – Obesity is associated with low Vitamin D (and treated by D as well) – Aug 2019 contains:
Fast weight loss by Obese Adults: Summary of the data as of Sept 2019
1) 50,000 IU Vitamin D weekly for at least 6 months
If gut problems, should use a gut-friendly form of vitamin D
2) Add calorie restriction diet and light exercise after ~2 months*
* Vitamin D levels must be above 30ng/ml to help with weight loss
* Start losing weight 2 months sooner if take a 50,000 IU daily for a week
3) More weight loss if also add Magnesium or cofactors
30% Improved Vitamin D response with Magnesium - a Vitamin D Cofactor
Note: Magnesium reduces weight loss by itself as well
20% improved vitamin D response if also add Omega-3 a Vitamin D Cofactor
Note: Omega-3 reduces weight loss by itself as well
4) More weight loss if also improve activation of Vitamin D Receptor
Vitamin D Receptor activator: 0-30% improved Vitamin D response
Obesity 1.5 X more likely if poor Vitamin D Receptor – meta-analysis Nov 2019
Update Dec 2019 - Dr. Greger plant-based eating (not diet) for both weight loss and health.
His book does not mention Vitamin D nor Adenovirus
11 Items in both categories Obesity and non-daily Intervention - Obese women had larger response to oral v.s. injected Vitamin D – Jan 2024
- 20,000 IU of Vitamin D weekly gave many benefits – RCT Aug 2019
- Obese lost 3X more weight with Vitamin D - July 2018
- Severely Obese not helped much by 50,000 IU of vitamin D weekly for 8 weeks – RCT June 2019
- Obese responded to weekly vitamin D better than non-obese – RCT March 2018
- Daily, monthly Vitamin D had similar great benefits, more than 6 months needed – RCT Dec 2018
- Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs
- Response by obese to weekly 50,000 IU of Vitamin D – May 2018
- Waist size reduced 3 cm by Vitamin D in those with Metabolic Syndrome – Jan 2017
- 5,000 IU daily or 50,000 IU Vitamin D weekly repleted many dark skinned adolescents – RCT Dec 2015
- 50,000 IU vitamin D 1-3 times per week helped obese patients in rehab. – May 2013
Note: Other studies have lost even more weight loss when add Magnesium, exercise, or Omega-3
Weight loss turbocharged by Vitamin D in VitaminDWiki
- Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs
- Many people are actively trying to lose weight gained during pandemic - Vitamin D will help
- The Vitamin That Quadruples Weight Loss - Oct 2019
- Weight loss and Vitamin D - many studies
VitaminDWiki - Fasting and Vitamin D - many studies
There have been
4941 visits to this page
Permanent Weight Loss - lots of Vitamin D then water-fast (2 people so far) - July 2023993 visitors, last modified 28 Nov, 2024, This page is in the following categories (# of items in each category)