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Toggle Health Problems and D

A proposed way to confirm that you have taken your vitamin D

Rupturable blister pack

Can start using blister pack any day of the week
Shows which days have been taken - no need to remember
OK to forget vitamin D for a few days- just take all of the ones missed later.
OK to miss a few days (just 28 on card vs 30 or 31 for most months)

How Much

Typically 4,000 IU (the current US recommended maximum)
400 IU if used as a placebo (random controlled trials)
> 4,000 IU for the very deficient: elderly , blacks, MS, Diabetes, far from sun, avoid the sun, etc.

Most vitamin D capsules are as small as a pea

Pea Corn and capsule of vitamin D - picture .jpg

Vitamin D is also available in other forms, such as liquid, sublingual, powder, etc.

Each bister can include co-factor pill

Note: Taking extra vitamin D has been found to be a great for eliminating aches, pains, flu, etc

Solution: Have an additional, unlabeled row in the blister pack

See also VitaminDWiki

A proposed way to confirm that you have taken your vitamin D

6306 visitors, last modified 28 Nov, 2022,

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This page is in the following categories (# of items in each category)

Forms of Vitamin D 106 Follow-thru 8

Edit Files 3

Attached files

ID	Name	Comment	Uploaded	Size	Downloads
475	vitamin D bister pack plus.gif		Editor 24 Feb, 2011	11.71 Kb	1052
474	Daily vitamin D bister pack.gif		Editor 24 Feb, 2011	10.67 Kb	1100
279	blister1.gif		admin 04 Nov, 2010	12.11 Kb	1228

“One pill every two weeks fights diabetes, cancers, heart failure, and 21 other diseases.”

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Health Problems and D

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