Vitamin D as a Biomarker of Ill Health among the Over-50s: A Systematic Review of Cohort Studies
Nutrients 2019, 11(10), 2384; https://doi.org/10.3390/nu11102384
Mortality starts with:
People die sooner if they have low vitamin D
click on image for details
- More vitamin D means fewer deaths – many studies
- Much more likely to live longer if higher vitamin D – 27,000 seniors Feb 2017
- 2,000 IU of Vitamin D daily to German Seniors would save 30,000 lives a year – March 2021
- Dr. Grant on vitamin D and mortality in VitaminDWiki
- Top 10 causes of death - low vitamin D is associated with every cause - Nov 2018
- Taking vitamin D extends life - 56 trials with 100,000 people - Dr. Greger video July 2016
- Much more likely to live longer if higher vitamin D – 27,000 seniors Feb 2017
- Low Vitamin D is associated with dying sooner (70 studies) – meta-analysis Jan 2019
- 4.8 X more likely to die within 28 days of ICU if low Vitamin D - Jan 2024
- Chance of dying in hospital cut in half by just 10 ng higher level of Vitamin D – April 2016
- Senior women having low vitamin D were 2X more likely to die - Sept 2023
- Risk of death after bone fracture was 6.6 X higher if less than 10 ng of vitamin D – June 2017
Items in both categories Mortality and Seniors are listed here:
- Seniors 5.4 more likely to die if Vitamin D less than 15 ng (Mexico) – Aug 2023
- Longevity and healthspan increased by Vitamin D, Omega-3, Magnesium - many studies
- Less likely to die of various causes if higher Vitamin D (data from 300,000 people) – Oct 2022
- Only 35,000 died in US of COVID who previously had been healthy
- Oldest Chinese with low Vitamin D were more likely to die – Oct 2021
- 40 percent less likely to die if vitamin D was prescribed (10,000 VA patients, no surprise) – Oct 2021
- Vitamin D supplementation and high levels reduce COVID-19 deaths in elderly – Review April 17, 2021
- 9X COVID-19 survival in nursing home if had 80,000 IU dose of vitamin D in previous month – Oct 2020
- Respiratory deaths in seniors – 40 percent are attributable to low vitamin D – Aug 2020
- Vitamin D predicts good health and long life in seniors, review of 20 cohort studies – Oct 2019
- 2 X more likely to die early if low vitamin D (80 year old Chinese) – April 2019
- Low Vitamin D is associated with dying sooner (70 studies) – meta-analysis Jan 2019
- Vitamin D In Older Women - Fractures, Frailty and Mortality – Buchebner thesis 2017
- Much more likely to live longer if higher vitamin D – 27,000 seniors Feb 2017
- Vitamin D supplementation can cost 50 dollars a day (live longer)
- Women very low on vitamin D were 56 percent more likely to die in nursing home – Feb 2012
- Vitamin D Omega 3 and Exercise are being used in controlled trial to support healthy ageing – Feb 2012
- Low vitamin D associated with all-cause mortality and frailty – Mar 2011
- Vitamin D deficiency was the best predictor of older patient death in hospital – May 2010
- Table of outcomes for seniors vs vitamin D level
13 reasons why many seniors need more vitamin D (both dose and level) - July 2023
- Senior skin produces 4X less Vitamin D for the same sun intensity
- Seniors have fewer vitamin D receptor genes as they age
Receptors are needed to get Vitamin D in blood actually into the cells - Many other Vitamin D genes decrease with age
- Since many gene activations are not detected by a blood test,
more Vitamin D is often needed, especially by seniors - Seniors are indoors more than when they were younger
not as agile, weaker muscles; frail, no longer enjoy hot temperatures - Seniors wear more clothing outdoors than when younger
Seniors also are told to fear skin cancer & wrinkles - Seniors often take various drugs which end up reducing vitamin D
Some reductions are not detected by a vitamin D test of the blood
statins, chemotherapy, anti-depressants, blood pressure, beta-blockers, etc - Seniors often have one or more diseases that consume vitamin D
osteoporosis, diabetes, Multiple Sclerosis, Cancer, ... - Seniors generally put on weight as they age - and a heavier body requires more vitamin D
- Seniors often (40%) have fatty livers – which do not process vitamin D as well
- Reduced stomach acid means less Magnesium is available to get vitamin D into the cells
- Vitamin D is not as bioavailable in senior intestines
- Seniors with poorly functioning kidneys do not process vitamin D as well
- Glutathione (which increases Vitamin D getting to cells) decreases with age
Seniors category has431 items
Cardiovascular category starts with the following
530 items In Cardiovascular category Cardiovascular category is associated with other categories: Diabetes 31, Omega-3 31 , Vitamin K 25 , Intervention 22 . Mortality 20 , Skin - Dark 18 , Magnesium 17 , Calcium 14 , Hypertension 14 , Trauma and surgery 13 , Stroke 13 , Kidney 12 , Metabolic Syndrome 11 , Seniors 10 , Pregnancy 8 as of Aug 2022
- Overview Cardiovascular and vitamin D
- Cardiovascular Disease is treated by Vitamin D - many studies 39+ meta-analyses
- Coronary Artery Disease and Vitamin D - many studies 18+
- Cardiovascular problems reduced by Omega-3 - many studies 34+
- Arteries and Atherosclerosis and Vitamin D - many studies 71+
- Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies 26+
- Statins and Vitamin D - many studies 25+
- Arterial Stiffness and Vitamins – only Vitamin D was found to help – meta-analysis Feb 2022
- Those raising Vitamin D above 30 ng were 1.4 X less likely to die of Heart Attack (VA 19 years) – Oct 2021
- Giving free vitamin D to every Iranian would pay for itself by just reducing CVD – Oct 2021
- Sudden Cardiac Arrest – 2.8 X higher risk if low vitamin D – 2019
- Peripheral arterial disease risk is 1.5X higher if low vitamin D – meta-analysis March 2018
- Heart attack ICU costs cut in half by Vitamin D – Oct 2018
- Cardiovascular disease 2.3 X more-likely if poor Vitamin D Receptor – Aug 2022
Cholesterol, Statins- Cholesterol is needed to produce both Vitamin D and Cortisol
- Overview Cholesterol and vitamin D
- Statins and Vitamin D - many studies statins often reduce levels of vitamin D
- Statin side-effects are reduced by Vitamin D – US patent Application – April 2019
Items in both categories Breathing and Seniors are listed here:
- Less likely to die of various causes if higher Vitamin D (data from 300,000 people) – Oct 2022
- Asthma and COPD in a few seniors greatly decreased by monthly 100,000 IU Vitamin D – RCT Feb 2021
- Vitamin D is one of the alternate COPD therapies – March 2021
- Acute respiratory tract infections not reduced by Vitamin D if already have a good level – Jan 2021
- Respiratory deaths in seniors – 40 percent are attributable to low vitamin D – Aug 2020
- Vitamin D predicts good health and long life in seniors, review of 20 cohort studies – Oct 2019
- COPD quality of life improved by 400,000 IU Vitamin D loading dose – RCT July 2019
- COPD exacerbations 2X less often if low vitamin D then supplemented – meta-analysis Jan 2019
- Hospital-acquired pneumonia treated by vitamin D if person was deficient – RCT Sept 2018
- COPD with obstruction: Death 1.7 X more likely with low vitamin D – Sept 2018
- Pneumonia patients 3 X more likely to die if low vitamin D – meta-analysis Sept 2017
- COPD ICU stay is 2.4 days longer if low vitamin D – Oct 2015
- Pneumonia 2.6X more likely if low vitamin D – April 2013
- Breathing by seniors harder when have low levels of vitamin D – Dec 2011
- Pneumonia and low vitamin D - many studies
Overview Alzheimer's-Cognition and Vitamin D starts with
- FACT: Cognitive decline is 19X more likely if low vitamin D
- FACT: Dementia is associated with low vitamin D levels.
- FACT: Alzheimer’s Dementia 2.3X more likely in elderly if low vitamin D – Dec 2022
- FACT: Dementia is associated with low vitamin D - many studies
- FACT: Alzheimer's Disease is 4X less likely if high vitamin D
- FACT: Every single risk factor listed for Alzheimer's Disease is also a risk factor for low vitamin D levels
- FACT: Elderly cognition gets worse as the elderly vitamin D levels get even lower (while in senior homes)
- OBSERVATION: Reports of increased vitamin D levels result in improved cognition
- OBSERVATION: Alzheimer’s patients 3X more likely to have a malfunctioning vitamin D receptor gene – 2012
- OBSERVATION: Alzheimer's Disease has been seen to halt when vitamin D was added.
- OBSERVATION: Alzheimer’s is associated with all 7 of the genes which restrict vitamin D
- OBSERVATION: 39 vitamin D and Alz. or Cognition intervention trials as of Sept 2018
- OBSERVATION: 2 Meta-analysis in 2012 agreed that Alzheimer's Disease. associated with low vitamin D
- OBSERVATION: 50X increase in Alzheimer's while decrease in vitamin D
- OBSERVATION: Vitamin D reduces Alzheimer’s disease in 11 ways
- OBSERVATION: Alzheimer’s cognition improved by 4,000 IU of vitamin D
- OBSERVATION: Plaque removed in mice by equiv. of 14,000 IU daily
- OBSERVATION: DDT (which decreases Vit D) increases risk of Alzheimer's by up to 3.8X
- OBSERVATION: 2% of people have 2 copies of the poor gene reference: Alz Org
- OBSERVATION: Genes do not change rapidly enough to account for the huge increase in incidence
- OBSERVATION: End of Alzheimer's videos, transcripts and many studies protocol has been very successful
- It adjusts Vitamin D, B-12, Iron, Omega-3, food, etc, and can now be done at home. $75/month.
- FACT: Vitamin D is extremely low cost and has very very few side effects
- CONCLUSION: Everyone concerned about cognitive decline or Alzheimer's Disease should take vitamin D
- PREDICTION MET: By 2024 Omega-3 and high dose Vitamin D will be found to reverse Alzheimer's in humans
There are 13+ Alzheimer’s meta-analyses in VitaminDWiki
There are 97+ Alzheimer’s studies in VitaminDWiki
Dementia is associated with low vitamin D - many studies 50+ studies
16+ studies in both categories Cognitive and Omega-3
Falls and Fractures category contains the following
258 items in FALLS and FRACTURES - Vitamin D and Calcium cost-effectively reduce falls and fractures – April 2019
- see also Overview Seniors and Vitamin D
Falls
- Fall prevention - Vitamin D is one of the ways - umbrella review Jan 2024
- Deaths due to falls doubled in just a decade (age-adjusted, perhaps decreased vitamin D) – June 2019
- Preventing Falls in Older Adults – Vitamin D combination is the best - JAMA Meta-analysis Nov 2017
- Falls cut in half by 100,000 IU vitamin D monthly - RCT 2016
- Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
- Note: It took 6 months to get to that level. Most trials last only 3 months
- Vitamin D prevents falls – majority of meta-analyses conclude – meta-meta analysis Feb 2015
- Falls reduced by Vitamin D: 13 percent reduction if more than 700 IU – review of 38 trials – Aug 2022
Left hand column section as of Nov 2024
Ankle (16+)Bone Mineral Density (28+)Children (16+)Hip Fractures (68+)Vertigo (22+)Fracture
- Hip fractures are predicted by 10 factors – low Vitamin D is the biggest – Aug 2023
- Vitamin D and fractures – 24 meta-analyses and counting – Dec 2014
- Low trauma bone fractures in seniors – considering Vitamin D loading dose for all, without testing – Nov 2019
- Vitamin K (any amount and any kind) reduced bone fractures by 24 percent – meta-analysis – May 2019
- 77+ Hip fracture items in VitaminDWiki title Click here for details examples:
 Download the PDF from VitaminDWiki
Silvia Caristia 1,Nicoletta Filigheddu 1,Francesco Barone-Adesi 1,Andrea Sarro 1,Tommaso Testa 1,Corrado Magnani 1,Gianluca Aimaretti 1,Fabrizio Faggiano 1,2 andPaolo Marzullo 1,3,*
1 Department of Translational Medicine, Università del Piemonte Orientale, 28100 Novara, Italy
2 Epidemiology Centre of Local Health Unit of Vercelli, 12100 Vercelli, Italy
3 I.R.C.C.S. Istituto Auxologico Italiano, Piancavallo, 28921 Verbania, ItalyBackground: The association between circulating levels of vitamin D and the incidence of chronic diseases is known. The identification of vitamin D as a biomarker of physiological/pathological ageing could contribute to expanding current knowledge of its involvement in healthy ageing.
Methods: According to PRISMA guidelines, a systematic review was conducted on cohorts studying the role of 25OH-Vitamin D [25(OH)D] and 1,25(OH)2-Vitamin D 1,25(OH)2D concentrations as biomarkers of healthy ageing. We consulted MedLine, Scopus, and Web of Science to search for studies on the association between vitamin D status in populations of originally healthy adults, and outcomes of longevity, illness, and physical and cognitive functionality. The quality of the studies was assessed using the Newcastle Ottawa scale.
Results: Twenty cohorts from 24 articles were selected for this review. Inverse associations were found between low 25(OH)D levels and all-cause mortality, respiratory and cardiovascular events, as well as markers relating to hip and non-vertebral fractures. Associations between 1,25(OH)2D and healthy ageing outcomes gave similar results, although of lower clinical significance.
Conclusions: This systematic review pinpoints peculiar aspects of vitamin D as a multidimensional predictor of ill health in the ageing process. Further well-designed controlled trials to investigate whether vitamin D supplement results in superior outcomes are warranted in the future.
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Cardiovascular, Coronary, and Cardiometabolic Events
These events were observed in five articles reporting on negative associations between 25(OH)D and CV or coronary events. The risk of CV events increased with declining vitamin D levels at baseline. Liu et al. [69] reported a 2-time higher risk of death from heart failure for the lowest tertile in comparison with the highest one, while Brondum-Jacobsen et al. [74] showed a >50% higher risk of the lowest 25(OH)D category, which was up to 110% for fatal events. In three studies, evidence of a protective effect for the highest vitamin D levels was found [56,59,68], with a nearly 50% risk reduction between the highest and lowest quartile [56] and with a HR = 0.71 for every increase of a SD in vitamin D level [59]. Finally, 25(OH)D was not associated with CV mortality [63] nor with nonfatal CV events [74]. Al-Khalidi et al. showed an inverse association with cardiometabolic causes of mortality (i.e., heart diseases, cerebrovascular diseases, and diabetes mellitus), concluding that total levels of serum vitamin D <30 nmol/L were predictive of high lifetime risk of cardiovascular and metabolic death, even without weight loss or BMI modifications [77]. By contrast, 25(OH)D was not associated with CV mortality [63], non-fatal CV events [74], or insulin resistance [70].Conclusions
Conclusively, 25(OH)D status acts as a worthy biomarker to predict all-cause mortality, pulmonary events, and lung function, cardiovascular/coronary events, hip fractures, early and/or premature death, and sarcopenia incidence. Conversely, no association was found with the risk of falls, as well as with bone mineral density, cognitive function, cardiometabolic, and cancer events in adult populations who were apparently healthy at baseline. As far as 1,25(OH)2D is concerned, its associations with all-cause mortality and respiratory events do not seem to be of relevant clinical value.
There is a clear limited scientific evidence on the role of vitamin D metabolites in the multidimensional process of ageing, since the studies analyzed by our review deal with a limited spectrum of markers of healthy ageing, and markers such as social participation, social function, as well as subjective dimensions related to self-perception of own status and resources [95-98] were missing. For this reason, we cannot draw definitive conclusions on vitamin D as a reliable predictor of the healthy ageing process for all dimensions herein investigated. Nevertheless, we are inclined to consider the robust results on relevant markers such as longevity and incidence of disease, as a strong support to consider vitamin D as a multidimensional predictor of ill health in the ageing process. Further well-designed controlled trials to investigate whether vitamin D supplement results in superior outcomes are warranted in the future.Vitamin D predicts good health and long life in seniors, review of 20 cohort studies – Oct 201910328 visitors, last modified 06 Oct, 2019, This page is in the following categories (# of items in each category)Attached files
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