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7 signs you may have a vitamin D deficiency - April 2014

Sara Klein Huffpost

Bones ache - see VitaminDWiki Quick, FREE, self-test for Vitamin D deficiency
You've got the blues - see VitaminDWiki Depression
You're 50 or older- see VitaminDWiki Overview Seniors and Vitamin D
You're overweight or obese.- see VitaminDWiki Overview Obesity and Vitamin D
You have darker skin- see VitaminDWiki Overview Dark Skin and Vitamin D
You're a big-time head sweater.
No joke, says Holick. "It's one of the first, classic signs of vitamin D deficiency."
You have gut trouble.- see VitaminDWiki Overview Gut and vitamin D

See also VitaminDWiki

Overview Pregnancy and vitamin D
Excessive clothes and being indoors results in very low vitamin D levels – Nov 2011
Stay out of sun due to fear of skin cancer or wrinkling
Stay out of sun because want whiter skin
Shut-in
High Risk of little Vitamin D category listing
Top 10 signs of Vitamin D Deficiency (9 minute Video) - Oct 2021
Many reasons why vitamin D deficiency has become epidemic 34 reasons as of April 2014

Free Vitamin D evaluation service had the following questions as of April 2014

At night, I ...... have a cold feeling ... have legs that hurt ... have a restless sleep ... wake up suddenly
During the day, I am...... listless ... tired ... lethargic ... uninspired
I feel cramps or twitches...... in the leg ... in the arm ... in the hand ... in the eyelid
I get dizzy...... when I stand up ... when I exert an effort ... around noon ... when that happens, I need to lie down
I feel sick...... when I stand up ... when I exert an effort ... around noon ... when that happens, I need to lie down
My head hurts or I feel pressure in my head...... when I stand up ... when I exert an effort ... around noon ... when that happens, I need to lie down
If I stand or work for an extended period of time, it hurts...... in my neck ... in my lower back ... in the groin ... in the feet
The Sun at noon causes...... circulatory problems ... headaches ... an itching skin ... red spots
I repeatedly have...... cold hands ... cold feet ... cold legs ... white fingertips
My fingernails have… number of white spots

7 signs you may have a vitamin D deficiency - April 2014

20442 visitors, last modified 23 Oct, 2021,

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- VitaminDWiki Mega-Search (Interim Version) MegaSearchOverview Top 10 signs of Vitamin D Deficiency (9 minute Video) - Oct 2021

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