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1,200 IU of Vitamin D now recommended if you consume 3,000 calories daily (FDA) – 2018

US FDA recommends daily value of 800 IU per 2,000 IU of calories
DV of Vitamin D = 20 micrograms = 800 IU will be on US food labels in 2020
It is the MINIMUM amount to maintain health

The amount recommended is proportional to the actual calories consumed

Many people consume >3,000 calories/day

Many tall people consume >3,000 calories/day

Most counties now consume >3,000 calories/day

Daily value replaced Recommended Daily Allowance (RDA)
Daily value increases with the number of calories consumed.
The RDA was not proportional to calories consumed

See also VitaminDWiki

RDA, EAR, UL, RDI, AI, UL, and SONA described
US admits math mistake was made in 2010 in estimating Vitamin D, but will not change recommendations – Nov 2017
- US govt appears to be raising the limit from 600 IU to 800 IU without any announcement
FDA doubles the amount of vitamin D permitted in milk – July 2016
- Allowing 200 IU per cup. In reality it should be 500IU/cup if the milk is low-fat
4,000 IU of Vitamin D is OK - 19 organizations agree - 2018
One pill every two weeks gives you all the vitamin D most adults need
Vitamin D Recommendations around the world - IU and ng
Vitamin D - at least 4,000 IU to achieve 40-60 ng and reduce risk of early death – Holick June 2018
Is 50 ng of vitamin D too high, just right, or not enough
Overview Veterinary and vitamin D
- The amount of nutrients given to farm animals is proportional to how much food they eat
- Looks like the FDA is now coming to the same conclusion that Vets did decades ago
Off Topic: FDA does change after lots of money and decades of pressure (amalgum in this case) - Oct 2020

See also web

RDI Wikipedia
- "The Reference Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States."
- Wikipedi entry (April 2019) has Vitamin D RDI as 600 IU per 2,000 calorie diet, rather than 800 IU as mentioned above
Fitfolk charts - above

Wikipedia

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1,200 IU of Vitamin D now recommended if you consume 3,000 calories daily (FDA) – 2018

11436 visitors, last modified 11 Jul, 2022,

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Links to this page
- Test Vitamin D, get a tiny dose, no benefit, conclusion: should not have tested (Australia this time) – Aug 2022 FDA considering raising adult Vitamin D, but not for adults who are senior or pregnant- Feb 2014 1000 IU should be the new vitamin D RDA (if you think 20 ng is enough) - May 2017 Vitamin D food labeling requirements by FDA – May 2016 Off Topic: FDA does change after lots of money and decades of pressure (amalgum in this case) - Oct 2020 2 Australian eggs might provide all of your daily Vitamin D needs – May 2019 RDA is often not enough – 75 percent in US correctly believe – April 2019 Vitamin D dose size should increase with body weight (Cystic Fibrosis in this case) – Nov 2018

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How much Vitamin D 260 Top news 911

Edit Files 5

Attached files

ID	Name	Comment	Uploaded	Size	Downloads
18074	DV label.jpg		admin 11 Jul, 2022	45.40 Kb	393
14853	Calories Wikipedia.jpg		admin 12 Jan, 2021	73.99 Kb	618
10793	Calories increase.jpg		admin 04 Nov, 2018	29.94 Kb	1851
10792	Calories per day.jpg		admin 04 Nov, 2018	40.72 Kb	2367
10756	Calories vs height.jpg		admin 30 Oct, 2018	42.55 Kb	2130

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