Article by A MidWesternDoctor.com
APR 21, 2024
Story at a Glance:
Skin cancers are by far the most commonly diagnosed cancer in the United States, so to prevent them, the public is constantly told to avoid the sun. However, while the relatively benign skin cancers are caused by sun exposure, the ones responsible for most skin cancer deaths are due to a lack of sunlight.
This is unfortunate because sunlight is arguably the most important nutrient for the human body, as avoiding it doubles one’s rate of dying and significantly increases their risk of cancer.
A strong case can be made that this dynamic was a result of the dermatology profession (with the help of a top PR firm) rebranding themselves to skin cancer fighters, something which allowed them to become one of the highest paying medical specialities in existence. Unfortunately, despite the billions that is put into fighting it each year, there has been no substantial change in the number of skin cancer deaths.
- Note: US dermatologists who deal with skin cancer have average salary of $260,000/year, vs US GP $230,000/year
In this article, we will also discuss the dangers of the conventional skin cancer treatments, the most effective ways for treating and preventing skin cancer, and some of the best strategies for having a healthy and nourishing relationship with the sun.
Note: in February’s open thread, I presented some potential articles, and since this topic was one of the most requested, I have spent the last month working on it.
Ever since I was a little child something seemed off about the fact everyone would get hysterical about how I needed to avoid sunlight and always wear sunscreen whenever we had an outdoor activity—so to the best of my ability I just didn’t comply. As I got older, I started to notice that beyond the sun feeling really good, anytime I was in the sun, the veins under my skin that were exposed to the sun would dilate, which I took as a sign the body craved sunlight and wanted it to draw into the circulation. Later still, I learned a pioneering researcher found significant alternations would occur in the health of people who wore glasses that blocked specific light spectrums (e.g., most glass blocks UV light) from entering the most transparent part of the body that could be treated by giving them specialized glasses which did not block that spectrum from entering.
Note: all the above touches upon one of my favorite therapeutic modalities—ultraviolet blood irradiation, which will be the focus of an upcoming article.
Later, when I became a medical student (at which point I was familiar with the myriad of benefits of sunlight), I was struck by how neurotic dermatologists were about avoiding sunlight—for instance, in addition to hearing every patient I saw there be lectured about the importance of avoiding sunlight, through my classmates, I learned of dermatologists in the northern latitudes (which had low enough sunlight people suffered from seasonal affective disorder) effectively require their students to wear sunscreen and clothing which covered most of their body while indoors. At this point my perspective on the issue changed to “this crusade against the sun is definitely coming from the dermatologists” and “what on earth is wrong with these people?” A few years ago I learned the final piece of the puzzle through Robert Yoho MD and his book Butchered by Healthcare.
VitaminDWiki – Noontime sun and D category contains
Noontime sun and D hassee also
No – 10 minutes per day of sun-UVB is NOT enough
Vitamin D Myths - SUN
Optimize vitamin D from the sun
Overview Suntan, melanoma and vitamin D
Overview UV and vitamin D
50 ng of Vitamin D - 100 hours of noon sunbathing OR 3 dollars of Vit D
3.3 X more likely to be Vitamin D deficient if wear long-sleeves – Oct 2022
Sun and UV
Avoiding the sun may be as bad as smoking - many studies
Vitamin D from the sun without the heat (silver-coated plexiglass)
Opinion: sun better than UV better than vitamin D
Fewer cognitive problems if more sun or Vitamin D
Which Is Worse - Avoiding Sunlight or Vitamin D Deficiency – April 2019
Have We Gotten Sunscreen Totally Wrong - Jan 2019
People who get little noon-day sun must supplement with Vitamin D – systematic review June 2017
The Greatest Public Health Mistake of the 20th Century (sunscreen block Vitamin D) - 2017
Does Less Sun mean More Disease 5 minute video
340,000 US deaths annually due to insufficient sun (some due to low vitamin D) – July 2020
Health benefit of Sunlight is more than Vitamin D in the blood - many studies
5 Amazing Properties of Sunlight You've Never Heard About
Vitamin D and Sun conference – Germany June 2017
VitaminDWiki – Cancer - Skin category contains:
see also Overview Suntan, melanoma and vitamin D
Overview Skin and vitamin D
Cancer and Vitamin D - many studies
Melanoma might be suppressed by Vitamin D - many studies
Vitamin D from the sun reduces the risk of internal cancers, but increases some skin cancers – Nov 2021
The Greatest Public Health Mistake of the 20th Century (sunscreen block Vitamin D) - 2017
Cancers reduced by Vitamin D (Skin cancer in this review) – Dec 2022
Melanoma associated with vitamin D less than 30 ng (9X) – March 2021
18+ VitaminDWiki Noontime Sun pages have CANCER in the title
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