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Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018

The table on this page is from Children need vitamin D - good global overview, poor recommendations for Italian children - May 2018

Optimum category starts with

The RDA is barely enough for the bones to survive.
Need an optimal level for the body to thrive

99 items in Optimum Vitamin D category

Example pages

Table 2 Definition of vitamin D status according to several Societies and Organizations in the last 10 years

Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018

4957 visitors, last modified 30 May, 2021,

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Links to this page
- Is 50 ng of vitamin D too high, just right, or not enough Optimum Vitamin D is needed for human fertility – goal is 50 ng – Sept 2018 Vitamin D is needed before, during and after Pregnancy – May 2022 Optimum Vitamin D for bones might be 40 ng – Oct 2014 Do not expect your doctor to know about vitamin D Endocrinology position statement on Vitamin D, etc. does not say much – Oct 2018 Larger doses to those who were more insufficient, got all to 34 ng of Vitamin D – Oct 2018 Migraine headache 5X less likely if optimal level of vitamin D – Oct 2018 Children need vitamin D - good global overview, poor recommendations for Italian children - May 2018

This page is in the following categories (# of items in each category)

Deficiency of Vitamin D 402 Optimum 96 Consensus 69

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