Pages tagged with "How, and when"
- Optimal vitamin D supplementation strategies (D3 - weekly or monthly)
- Takes a year to restore children and youths to good levels of vitamin D without loading dose - RCT
- Vitamin D – monthly dosing was better than daily with Calcium – RCT
- Vitamin D daily or weekly dosing resulted in similar response -RCT
- Vitamin D dosing every three months is not often enough – found again
- People reported taking pills, pills were all gone, but occasionally bottles were not opened
- Same dose of vitamin D for everyone is virtually impossible
- Monthly vitamin D (120,000 IU) got most overweight African Americans about 35 ng – RCT
- Acute respiratory infection worsened by too infrequent vitamin D supplementation – RCT
- Falls not prevented by vitamin D given every 3 months or less often – meta-analysis
- Vitamin D 30 percent more available at breakfast which had high fat content
- Vitamin D once every two weeks is OK, daily is nice but not required
- When to take Vitamin D
- Getting Vitamin D into your blood and cells
- Vitamin D needed on a daily basis (other reseach shows infrequent doses are OK)
- Review of Vitamin D (including free, frequency, injection, how much.)
- 60,000 IU vitamin D weekly for 3 months lasts for another 3 months
- No long term differences in vitamin D levels with amount of fat in breakfast
- Vitamin D with or before a meal: small Swiss study, no conclusion
- How to get Vitamin D and cofactors without taking pills