Pages tagged with "How, and when"

52 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• 1,100 IU Vitamin D needed to get most to 20 ng (look at individual not summary data)
• Vitamin D RDA of 600 IU is not enough - global RCT meta-analysis
• Falls not prevented by vitamin D given every 3 months or less often – meta-analysis
• Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT
• Takes a year to restore children and youths to good levels of vitamin D without loading dose - RCT
• Acute respiratory infection worsened by too infrequent vitamin D supplementation – RCT
• Less response to 800 IU of Vitamin D by Africans than natives in Finland – RCT
• Vitamin D – monthly dosing was better than daily with Calcium – RCT
• Monthly Vitamin D had a 20 percent better response than quarterly – small RCT
• Elite Athletes do well with weekly 35,000 IU of Vitamin D – RCT
• Vitamin D daily or weekly dosing resulted in similar response -RCT
• Directly Observed Vitamin D therapy is one of many ways to increase compliance – RCT
• Monthly vitamin D (120,000 IU) got most overweight African Americans about 35 ng – RCT
• Getting Vitamin D into your blood and cells
• How, when to take Vit. D
• Same dose of vitamin D for everyone is virtually impossible
• Vitamin D bio-availablity varies with what you eat with it
• Taking 100,000 IU of Vitamin D daily to quarterly - review
• Vitamin D: not one size, type, form, route for all
• 14 Conservative Vitamin D recommendations in Ukraine
• Increased vitamin D in blood by 56% by taking supplement with largest meal of the day
• Need 2X Vitamin D and other micronutrients if eat 2X more calories
• More than 16 reasons why Vitamin D trials fail
• Take vitamin D with or before evening meal
• Simple vitamin D supplementation - daily, weekly, or monthly
• Vitamin D daily - Evolution: 4,000 IU, Government: 800 IU– Veith
• How I am reminded to take my Vitamin D once every 4 days
• On-line Vitamin D response simulation
• Response to vitamin D increased 30 percent with Magnesium
• How you might double your response to vitamin D
• Optimal vitamin D supplementation strategies (D3 - weekly or monthly)
• Vitamin D less costly if give 100,000 IU monthly (but 50,000 IU biweekly should save more money)
• Vitamin D once every two weeks is OK, daily is nice but not required
• Vitamin D bioavailability in the gut– review
• Decrease Calcium and Increase Magnesium when increasing vitamin D
• Perhaps not take vitamin D in the evening
• Review of Vitamin D (including free, frequency, injection, how much.)
• Vitamin D dosing every three months is not often enough – found again
• Quarterly vitamin D3 is too infrequent – it increases the occurrence of pneumonia
• When to take Vitamin D
• Just mark your calendar for vitamin D days
• Vitamin D needed on a daily basis (other reseach shows infrequent doses are OK)
• People reported taking pills, pills were all gone, but occasionally bottles were not opened
• Is low vitamin D a cause or an affect of an illness, how and when will we know
• Vitamin D 30 percent more available at breakfast which had high fat content
• No long term differences in vitamin D levels with amount of fat in breakfast
• 60,000 IU vitamin D weekly for 3 months lasts for another 3 months
• How to get Vitamin D and cofactors without taking pills
• Vitamin D with or before a meal: small Swiss study, no conclusion
• The what, how, and when of vitamin D
• High poly-fat meal, raised vitamin D, low fat, lowered D
• 5000 IU raised vitamin D levels 10 ng but did not raise cognition in young adults