Vitamin D reduces the 12 Hallmarks Of Aging

Vitamin D & The 12 Hallmarks Of Aging — Can It Promote Longevity?

1. Genomic instability:

2. Telomere attrition:

3. Epigenetic alterations:

4. Loss of protein balance:

5. Deregulated nutrient sensing:

6. Disabled macroautophagy:

7. Cellular senescence:

8. Mitochondrial dysfunction:

9. Stem cell exhaustion:

10. Chronic inflammation:.

11. Dysbiosis:

12. Altered intercellular communication:

12 related items in VitaminDWiki

• 13 reasons why many seniors need more vitamin D (both dose and level) - July 2023

• Vitamin D and Aging: Central Role of Immunocompetence – Carlberg Jan 2024

• Vitamin D supplementation is associated with slower epigenetic aging - May 2022

• Vitamin D prescribed to half of those 90 or older (France) – Jan 2025

• Seniors get about 4X less vitamin D from the sun or UVB

• Elderly disability associated with low Vitamin D – Jan 2024

• Seniors 5.4 more likely to die if Vitamin D less than 15 ng (Mexico) – Aug 2023

• Seniors taking any amount of vitamin D reduced risk of dementia by 40% - Jan 2023

• Longevity and healthspan increased by Vitamin D, Omega-3, Magnesium - many studies

• Risk of Frailty reduced 4X by 4,000 IU of vitamin D – RCT April 2022

• Death within 1 year if over age 80: low vitamin D was the top preventable reason – Aug 2024

• Hypothesis – less vitamin D results in faster aging – Nov 2017 - Aging Process