True Story - This Vitamin D3 Shot Took My Already Clear Skin to the Next Level
Organic Authority
“…what I did notice was that my skin glowed up”
“I started getting compliments and could see the obvious change myself”
“My favorite way to consume the oil is to add the package’s recommended dosage into a shot glass with equal parts ginger and lemon or lime juice”
Does not mention dose size, pre-existing Vitamin D level
Does mention lots of references to vitamin D eliminating skin problems, but nothing about improving already healthy skin
Product she uses: each liquid drop contains 1,400 IU of Vitamin D3 and 25mcg of Vitamin K (as MK-7)
Comments by founder of VitaminDWiki
I used a similar Vitamin D and Vitamin K combination a few years ago to successfully erase riased veins on the back of my hand with a single drop per day in about 2 weeks
Suspect that she used about 5,000 IU internally (5 drops) and noticed the benefit in a month or two
Suspect that she could have used a single drop on each side of her face and noticed the benefits on her face in a week or two.
Vitamin D creams are also available on Amazon - which probably work as well
I now make my own vitamin D water (for a mouthwash) by dissolving bulk Vitamin D (Amazon too) in water.– at about 1/ 10 the cost
Searched Google for skin glow "vitamin D" in Feb 2018
1 million hits - here are a few examples
Vitamin D and Skin great summary
Can You Put Vitamin D Capsules on Your Face?
- They used 1 capsule of 2,000 IU Vitamin D in oil
- The 5 Best Vitamins and Supplements for Glowing Skin
- Vit C, D, E, A, Chlorophyll (which has A, C, E, and K,)
- Why Vitamin D Serum Belongs in Your Skin-Care Arsenal VOGUE April 2016
See also VitaminDWiki
Vitamin D and the skin: Focus on a complex relationship - Nov 2015
Skin directly benefits from the sun – no liver, kidney needed to create Vitamin D – Jan 2018
Dermatologists are reminded of the importance of vitamin D in 8 diseases – Oct 2017
Skin category listing has items along with related searches