Many prenatal supplements contain only 1,000 IU - proven by RCT to be of no benefit

Popular/large supplies of prenatal Vitamins - 2026

Claude AI

Brand / product Vitamin D Form Notes
FullWell Women's Prenatal 4,000 IU (100 mcg) D3 Markets itself explicitly on the Hollis/Wagner dose; 8 caps/day
Seeking Health Optimal Prenatal 4,000 IU per 8 capsules D3 Recently raised from 2,000
TheraNatal 3,000 IU D3 ~5× RDA
Ritual Essential Prenatal 2,000 IU (50 mcg) D3 (lichen) Vegan; best-selling "clean" brand
Perelel 2,000 IU D3 OB/GYN-panel formulated
SmartyPants Organic (gummy) 1,200 IU D3 No iron, as with most gummies
Nature Made Prenatal + DHA 1,000 IU (25 mcg) D3 Best-selling prenatal brand in the US
New Chapter One Daily Prenatal 1,000 IU (25 mcg) D3
Life Extension 1,000 IU D3
Bird&Be 1,000 IU D3 Pairs with a 1,000 IU cal/mag booster to reach 2,000

1,000 IU proven to be of no benefit for pregnancies by 2 RCTs