Magnesium is great for health, topical much faster than oral, MgCl2 is the best – 2019

Created June 2019

Magnesium Chloride Bath Salts vs Magnesium Sulphate Old Mg12.com

Highlights

  • Topical Mg may be as fast as 1 month

  • Oral Mg may take 6 months

  • Some toxicity from Magnesium Sulfate (Epson Salts)

  • Magnesium Chloride has no toxicity

    • MgCl available both as topical and bath salts

The 4 ways the founder of VitaminDWiki gets his Magnesium

  • I have found very quick benefit from MgCl applied to the skin

  • I buy bulk MgCl2 crystals and disolve them in hot water for oral consumption

    • The excess MgCl2 precipitates out as the water cools.

  • I buy MgCl2 bath salts - It appears to be 4X lower cost than the oral grade

    • I take a MgCl2 bath about twice a month

  • I buy Magnesium Citrate Crystals and add them and 10 other supplements to the granola which I prepare each week

See also VitaminDWiki

Magnesium and Vitamin D contains the following summary

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Overview Magnesium and vitamin D Has a venn diagram of relationship of Mg and Vit D

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Tags: Magnesium