Health can be greatly improved by weekly 50,000 IU of Vitamin D - video and charts Lahore

Created March 2023

YouTube Presented in Iceland March 4, 2023
Click here for charts WITH transcript

(1) Does Less Sun Mean More Disease? - 5-minute video

English with Icelandic captions

(2) Reykjavík has the longest Vitamin D winter of the world's capitals

Reference

(3) The single best supplement/nutrient to improve your health is Vitamin D

Vitamin D proved to prevent/fight 48 health problems (50K weekly)

Vitamin D observed to prevent/fight another 50 health problems

Vitamin D is the largest seller of all individual supplements

Vitamin D has more publications/data than any other supplement

Vitamin D improves the immune system

(4) 3 forms of Vitamin D in the blood: the final form is a Hormone

(5) Some hospitals are noticing: Higher cost if low Vitamin D

$10,000 higher annual VA hospital cost if have low Vitamin D

click on chart for details

(6) Fewer Health Problems if more vitamin D Pregnancy

Details at: Overview Pregnancy and vitamin D

(7) Wide range of response to Vitamin D: 50K Vitamin D weekly

Translates to Before, After, Weekly

Even more Vitamin D needed if obese, etc

There are 4 ways to increase Low responses and Decrease High responses

(8) 26 Health problems fought by bi-weekly 50K Vitamin D

* Diabetes Heart Failure Chronic Pain Depression Autism Breast Cancer Colon Cancer Prostate Cancer BPH (prostate) Preeclampsia Premature Birth Falls Cognitive Decline Respiratory Tract Infection Influenza Tuberculosis Chronic Obstructive Pulmonary Disease Lupus Inflammatory Bowel Syndrome Urinary Tract Infection Poor Sleep Growing Pain Multiple Sclerosis PMS Schizophrenia Endometriosis Smoking**

Details at https://is.gd/VitD2weeks

(9) 48 Health problems fought by weekly 50K Vitamin D

* ADHD Anxiety Asthma Autism BPH (prostate) Cancer - Breast Cancer - Colon Cancer - Prostate Cardiovascular Chronic Obstructive Pulmonary Disease Cognitive Decline Colds Depression Diabetes Endometriosis Falls Fibromyalgia Hashimoto's Thyroiditis Hay Fever Heart Failure Hives Hypertension – Pulmonary Immune System Infant Inflammatory Bowel Syndrome Influenza Kidney Disease Lupus Migraine Multiple Sclerosis Obesity Osteoarthritis – Knee Pain Pain - Chronic Pain - Growing PMS Preeclampsia Premature Birth Respiratory Tract Infection Schizophrenia Sleep - Poor Sleep Apnea Smoking Sports Performance Stroke Surgery Tuberculosis Ulcerative Colitis Ulcers – Venous Urinary Tract Infection**

Details at https://is.gd/VitD2weeks

(10) Health Problems fought by 50K Vitamin D: biweekly, weekly

None Monthly Bi-weekly Weekly

Details at https://is.gd/VitD2weeks

(11) Health Problems fought quickly (months) or slowly (years)

Examples of Quick Response

Pregnancy, Respiratory (Influenza, Colds, COVID)

Examples of Slow Response (long time to grow)

Cancers

Vitamin D is not a miracle drug that acts instantly

(12) Only 4 pills per month for normal-weight adult

Put pills in at the beginning of the month
Take allotted pills each week
Take all remaining pills, even those forgotten, before end of the month

(13) Almost 2 months to respond to 50K weekly unless start with loading dose

Details at https://is.gd/50Kweekly

(14) Obese need 2.5 times as much Vitamin D

Details at https://is.gd/vdwobese

(15) Vitamin D dose varies with weight and obesity


Adult	Normal weight	50K per week

| Obese | 100K per week |


Youth	Normal weight	50K every other week

| Obese | 50K: 5 per month |


Child	Normal weight	10K weekly

| Obese | 50K every other week |


Infant	Normal weight	10K__ every other week

| Obese | 10K__ 5 per month |

The simple rule: 100 IU of Vitamin D per kilogram does not include obesity

Was OK thru here

(16) Cofactors that augment Vitamin D and/or prevent side effects

Magnesium, Vitamin K2, Omega-3, etc.

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See Vitamin D Cofactors in a nutshell for more details

(17) Vitamin D helps you lose weight when you stress your body

After your vitamin D level has plateaued
You will experience fat/weight loss if you stress your body by:
1) Exercise
2) Calorie restrictive diet
3) Intermitant fasting
4) Water-only fasting

See Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs
The Vitamin That Quadruples Weight Loss - Oct 2019

(18) Why Vitamin D weekly is better than daily

More compliance (6X fewer opportunities to forget)

Weekly high concentration gets D into cells much faster

True for most chemistries

High gradients overcome Vitamin D Receptor limitations

44 percent of successful RCTs in VitaminDWiki had used non-daily dosing

Note Humans and animals have evolved to go for days with many nutrients

Details at Better than Daily

(19) Doctors often reluctant to prescribe Vitamin D because:

Can have side affects If not adjust cofactors with high dose
Would require ignoring the position of the medical profession on supplements.
Risk being sued if exceed standard of care
Experts do not agree on how much is needed
Doctors are rarely been trained in nutrition
Medical training has an emphasis on treatment, not prevention
Doctors have tried prescribing small vitamin D doses recommended by govts., but with minimal success
Doctors often can only prescribe D2 anyway - become used to its not working
Doctors have too little time to read outside of their specialty
No profit for Big Pharma, nor hospitals, so doctors not rewarded
The Vitamin D dose needed often varies by 4X between individuals for many health problems
Doctors are told to not prescribe more than 4,000 IU – so miss out on many of the benefits
Doctors are used to monotherapy, single pill, of a single size for everyone

Details at 21 reasons why doctors are reluctant to accept Vitamin D

See also Iceland and Vitamin D - many studies

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Tags: About D - intro Books videos