Drinks - a vitamin D source was made in late 2010 which can add vitamin D to drinks

Eggs – can have 400 IU per egg

Perhaps Duck eggs have 6X more vitamin D than chicken eggs – unconfirmed

Mushrooms

See details in VitaminDWiki

• CLICK HERE for all items in Food category

• "Free range" lard has 500 IU vitamin D per teaspoon example

  • Note: Mexicans in the US buy lots of lard - even though US lard has virtually no vitamin D

• Increased vitamin D in food without fortification – March 2011

• Cheddar cheese can be fortified with 400 IU of vitamin D – June 2011

• 5X more in beef and 30X more vitamin D in liver when cattle got lots of vitamin D before slaughter June 2011